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	<title>Tirtha Acharya | Nepal Ayurveda Home | Ayurveda in Nepal | Ayurveda Training in Nepal</title>
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	<description>Experience Panchakarma, Ayurvedic massage, ayurveda detox and Ayurveda Retreat</description>
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		<title>Ayurvedic Insomnia Management Approaches</title>
		<link>https://nepalayurvedahome.com/ayurvedic-approach-in-the-management-of-insomnia/</link>
					<comments>https://nepalayurvedahome.com/ayurvedic-approach-in-the-management-of-insomnia/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 11:11:37 +0000</pubDate>
				<category><![CDATA[Ayurveda]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1760</guid>

					<description><![CDATA[What is Insomnia and Its Management? We have discussed Ayurvedic Insomnia management/treatment concept here. Insomnia is a condition in which there is disturbance in sleep. There is frequent difficulty with sleep initiation, maintenance and consolidation.&#160; Symptoms of Insomnia Taking longer than 30 minutes to fall asleep. Asleep for less than 6 hours. Waking up for [&#8230;]]]></description>
		
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		<title>Growing Significance of Yoga in Modern Times</title>
		<link>https://nepalayurvedahome.com/growing-significance-of-yoga-in-modern-times/</link>
					<comments>https://nepalayurvedahome.com/growing-significance-of-yoga-in-modern-times/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 10:08:49 +0000</pubDate>
				<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1756</guid>

					<description><![CDATA[Why Yoga Has its Significance in the Modern Times? In the era, when “stress” is contributing as the foremost etiology of diseases like cardiovascular diseases, stroke, cancer etc., stress management is now being seen as an effective tool to reduce the occurrence and aggravation of such diseases. And as the primeval antagonist of stress – [&#8230;]]]></description>
		
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		<title>Alopecia Areata: Causes, Symptoms, Management and Clinical Features</title>
		<link>https://nepalayurvedahome.com/alopecia-areata/</link>
					<comments>https://nepalayurvedahome.com/alopecia-areata/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Fri, 28 Feb 2020 07:30:25 +0000</pubDate>
				<category><![CDATA[Ayurveda]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1737</guid>

					<description><![CDATA[What is Alopecia Areata? Alopecia areata is an auto-immune disease of unknown cause. Merriam Webster dictionary defines alopecia areata as &#8220;sudden loss of hair especially of the scalp or face in circumscribed patches with little or no inflammation.&#8221; Alopecia areata can be judicially correlated with &#8220;Indralupta&#8221; that is mentioned in Ayurveda texts. Here, the term [&#8230;]]]></description>
		
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		<title>Disease From The Perspective Of Ayurveda</title>
		<link>https://nepalayurvedahome.com/disease-from-the-perspective-of-ayurveda/</link>
					<comments>https://nepalayurvedahome.com/disease-from-the-perspective-of-ayurveda/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Fri, 28 Feb 2020 05:15:02 +0000</pubDate>
				<category><![CDATA[Ayurveda]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1729</guid>

					<description><![CDATA[Before discussing about Disease From the Perspective of Ayurveda, lets&#8217; first know about Ayurveda. Ayurveda Information of Disease From The Perspective Of Ayurveda? Ayurveda is the discipline that deals with the knowledge of life and longevity. The word Ayurveda is composed of two Sanskrit words – Ayu (life) and Veda(knowledge). The word Ayu is most [&#8230;]]]></description>
		
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		<title>Revolved Chair Pose</title>
		<link>https://nepalayurvedahome.com/revolved-chair-pose/</link>
					<comments>https://nepalayurvedahome.com/revolved-chair-pose/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Fri, 31 Jan 2020 17:42:33 +0000</pubDate>
				<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1688</guid>

					<description><![CDATA[Revolved Chair Pose (Parivrtta Utkatasana) In Sanskrit ‘Utkatasana’ means intense, fierce, furious, frightening, wild, or heavy. ‘Parivritta’ means revolved or twisted. Steps of Revolved Chair Pose: Bend knees, with a long inhalation, stretch both hands upwards. The thighs should be about parallel to the ground. Exhaling, bring both hands in front of the chest joining [&#8230;]]]></description>
		
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		<title>Reiki Massage</title>
		<link>https://nepalayurvedahome.com/reiki-massage/</link>
					<comments>https://nepalayurvedahome.com/reiki-massage/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Fri, 31 Jan 2020 09:30:56 +0000</pubDate>
				<category><![CDATA[massage]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1685</guid>

					<description><![CDATA[What is Reiki? Reiki is the Japanese word which derived from Rei and Ki, Rei means higher or God&#8217;s and Ki means the energy or power. In this way, Reiki means the energy of the higher source or the universe. Reiki is the natural healing system which is founded in the modern age by Mikao [&#8230;]]]></description>
		
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		<title>Mind Technology</title>
		<link>https://nepalayurvedahome.com/mind-technology/</link>
					<comments>https://nepalayurvedahome.com/mind-technology/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 17:00:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1681</guid>

					<description><![CDATA[What is Mind Technology? Mind technology is a method to utilize the unlimited potentialities of mind. It is discovered that more than 90% power of the mind is hidden in sub-conscious mind. There are certain rules and process to activate the power of the mind, which is called mind technology. It explains how the life [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Life Style Management by Yoga</title>
		<link>https://nepalayurvedahome.com/life-style-management-by-yoga/</link>
					<comments>https://nepalayurvedahome.com/life-style-management-by-yoga/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 08:46:00 +0000</pubDate>
				<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1677</guid>

					<description><![CDATA[How To Manage Your Life Style with Yoga? The most appropriate method to attain optimum managed lifestyle is the yoga science. Yoga is not limited only to physical exercise, pranayama or meditation. In fact, yoga is the way of life. It includes all the dimension of life. It teaches the correct way of life. It [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Legs-Up the Wall Pose</title>
		<link>https://nepalayurvedahome.com/legs-up-the-wall-pose/</link>
					<comments>https://nepalayurvedahome.com/legs-up-the-wall-pose/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 17:00:46 +0000</pubDate>
				<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1674</guid>

					<description><![CDATA[Legs-Up the Wall Pose (Viparita Karani Asana) Viparita Karani Asana(Legs-Up the Wall Pose) comes from two Sanskrit words Viparita and Karani Viparita mean the reversed or backward and Karani means doing something. This yoga gives us mental and physical relaxation. Learn 6 Steps of Viparita Karani Asana Prepare yourself near the wall. Then bring your [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Intense-Forward bend pose (Uttanasana)</title>
		<link>https://nepalayurvedahome.com/intense-forward-bend-pose-uttanasana/</link>
					<comments>https://nepalayurvedahome.com/intense-forward-bend-pose-uttanasana/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 08:35:10 +0000</pubDate>
				<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://nepalayurvedahome.com/?p=1667</guid>

					<description><![CDATA[Overview &#8211; Intense-Forward bend pose Uttanasana means powerful forward bending pose. How to Practice Standing Forward Fold Pose or Uttanasana With long inhalation raise both hands up and stretch upwards. Exhale and bend forward from the groin. Try to touch the thigh with belly and leg bone (fibula or tibia) with the face. But it [&#8230;]]]></description>
		
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