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	<title>Ayurvedic detox diet | Nepal Ayurveda Home | Ayurveda in Nepal | Ayurveda Training in Nepal</title>
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		<title>The 3-Day Kitchari Cleanse Guide With Recipe, Daily Plan, and Safety Tips</title>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 09:30:56 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[3-day kitchari cleanse]]></category>
		<category><![CDATA[Ayurvedic detox diet]]></category>
		<category><![CDATA[how to break a kitchari cleanse]]></category>
		<category><![CDATA[Kitchari cleanse]]></category>
		<category><![CDATA[kitchari recipe]]></category>
		<category><![CDATA[mung dal kitchari]]></category>
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					<description><![CDATA[A kitchari cleanse means eating kitchari, a soft stew of rice and split mung dal, for every meal over three days. Ayurveda treats it as the gentlest way to rest your digestion without fasting. This guide gives you the recipe, a day-by-day plan, and the safety limits. It also says plainly what research shows, because [&#8230;]]]></description>
		
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