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	<title>postnatal recovery | Nepal Ayurveda Home | Ayurveda in Nepal | Ayurveda Training in Nepal</title>
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		<title>Ayurvedic Postpartum Care: A 40-Day Recovery Guide for New Mothers</title>
		<link>https://nepalayurvedahome.com/ayurvedic-postpartum-care/</link>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 13:06:05 +0000</pubDate>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic massage after delivery]]></category>
		<category><![CDATA[Ayurvedic postpartum care]]></category>
		<category><![CDATA[how to recover after delivery in 40 days]]></category>
		<category><![CDATA[postnatal recovery]]></category>
		<category><![CDATA[postpartum diet in Ayurveda]]></category>
		<category><![CDATA[Sutika Paricharya]]></category>
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					<description><![CDATA[Most new mothers expect to feel like themselves within days. Kaiser Permanente&#8217;s patient guidance says it takes 4 to 6 weeks, and longer after a cesarean.&#160; Ayurvedic postpartum care, called Sutika Paricharya, plans for that slower timeline with warm food, oil massage, rest, and firm limits on what to avoid. This guide gives a 40-day [&#8230;]]]></description>
		
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