7 Best Ayurveda Food Item And How To Prepare

General Tips For Eating Food

Ayurveda is an ancient Indian system of medicine that focuses on achieving balance and harmony in the body through natural remedies, including diet. Here are some general guidelines for Ayurvedic meals:

• Eat according to your dosha: Ayurveda recognizes three doshas or body types – Vata, Pitta, and Kapha. Each dosha has specific dietary recommendations. For example, Vata individuals may benefit from warm, nourishing foods, while Pitta individuals may benefit from cooling, soothing foods.
• Eat fresh, whole foods: Ayurveda emphasizes the importance of eating fresh, whole foods that are locally sourced and in season.This ensures that the food is nutrient-dense and in harmony with the body’s natural rhythms.
• Balance your meals: Best ayurveda food diet recommends balancing each meal with all six tastes – sweet, sour, salty, bitter, pungent, and astringent. This ensures that all the senses and organs are nourished.
• Cook with Ayurvedic herbs and spices: To prepare the best Ayurveda food Ayurvedic herbs and spices such as turmeric, ginger, and cumin can enhance digestion and add flavor to meals.

1. KRASHARA

“khichdi” is traditionally one of the best Ayurveda food made from rice and mung beans, and it is considered a healing food in Ayurveda. It is often recommended for those who are recovering from illness or digestive issues because it is easy to digest and provides a balance of essential nutrients. Khichdi can be customized with various spices and vegetables to suit individual doshas or body types. Overall, it is a nourishing and comforting dish that has been used for centuries in Ayurveda for its therapeutic properties.

Ingredients:

1 cup rice

1/2 cup split yellow moong dal (lentils)

1 tablespoon ghee (clarified butter) or oil

1 teaspoon cumin seeds

1/2 teaspoon mustard seeds

1/2 teaspoon turmeric powder

1 teaspoon salt

4 cups water

2. TAKRA

Buttermilk, also known as “Takra” the best Ayurveda food, is a fermented dairy drink that has been used for centuries for its health benefits. According to Ayurveda, buttermilk has a cooling and soothing effect on the body, making it particularly beneficial during the hot summer months. Here are some of the health benefits of buttermilk as per Ayurveda:

• Digestive health: Buttermilk is the best ayurvedic food that acts as a natural probiotic and contains beneficial bacteria that can aid in digestion and improve gut health. It is also rich in lactic acid, which helps to break down food and absorb nutrients.
• Hydration: Buttermilk is an excellent source of hydration, as it is rich in water, electrolytes, and minerals. It can help to replenish fluids lost through sweat and prevent dehydration.
• Cooling effect: Buttermilk has a cooling effect on the body, which can help to reduce inflammation and balance Pitta dosha in Ayurveda.

3. DALIA

Dalia, also known as broken wheat, is a popular ingredient in Ayurvedic cooking due to its numerous health benefits. Here are some of the benefits of Dalia as per Ayurveda:

• Digestive health: Dalia is a good source of fiber, which helps to promote healthy digestion and prevent constipation, and considered as best Ayurveda food. It also contains complex carbohydrates, which are digested slowly and help to maintain stable blood sugar levels.
• Nutrient-rich: Dalia is rich in nutrients like iron, magnesium, and zinc, which are essential for maintaining good health. It is also a good source of protein, which is essential for building and repairing tissues in the body.
• Weight loss: Dalia is the best ayurveda food that is a low-calorie food that can help to keep you feeling full for longer periods of time, making it an excellent addition to a weight-loss diet.

4. AMLA

Amla, also known as Indian gooseberry, is a highly revered fruit and the best Ayurveda food for its numerous health benefits. Here are some of the benefits of amla as per Ayurveda:

• Immune boosting: Amla is a rich source of vitamin C and other antioxidants, which help to boost the immune system and protect against infections.
• Digestive health: Amla has a cooling effect on the digestive system and can help to relieve acidity, indigestion, and constipation. It also contains fiber, which helps to promote healthy digestion.
• Skin health: Amla is rich in antioxidants, which help to prevent oxidative damage to the skin and reduce signs of aging and proven results show along with its recommendation as the best Ayurveda food. It is also known to promote hair growth and improve the condition of the hair and scalp.

Here are some Ayurvedic recipes that incorporate amla:

1. Amla juice: Blend fresh amla with water, strain the juice, and add honey to taste. This juice can be consumed daily for its numerous health benefits.
2. Amla chutney: Roast some fresh amla in a pan and blend it with green chilies, ginger, salt, and jaggery to make a delicious and tangy chutney.
3. Amla pickle: Cut fresh amla into small pieces and mix with salt, turmeric, and chili powder. Let it marinate for a few hours before consuming it. This pickle can be stored for months and is a good source of vitamin C.
4. Amla candy: Boil fresh amla in water, remove the seeds, and mix with honey and sugar. Let it dry in the sun or in a dehydrator to make a sweet and healthy snack.

5. SAFFRON

Saffron milk, also known as Kesar milk, is traditionally the best ayurveda food/drink Ayurvedic drink with numerous health benefits. Here are some of the benefits of saffron milk according to Ayurveda:

• Boosts Immunity: Saffron has anti-inflammatory and antioxidant properties that help to boost the immune system. Consuming saffron milk regularly can help to prevent infections and diseases.
• Relieves Stress and Anxiety: Saffron has a calming effect on the nervous system and can help to relieve stress and anxiety. Drinking saffron milk before bedtime can promote relaxation and improve sleep quality as the best Ayurveda food.

Ingredients:

1 cup milk

5-6 strands of saffron

1-2 teaspoons honey or sugar (optional)

6. RICE PUDDING

Rice pudding with dry fruits contains several nutrients that can help to boost the immune system. Almonds, for example, are a rich source of vitamin E, which has antioxidant properties that can help to protect cells from damage caused by free radicals. Raisins, on the other hand, contain iron and vitamin C, which are essential for maintaining a healthy immune system.

Rice pudding made with low-fat milk and dry fruits can be a heart-healthy dessert option and the best Ayurveda food that is delicious. Low-fat milk contains less saturated fat, which can help to lower cholesterol levels and reduce the risk of heart disease. Dry fruits like dates and figs also contain potassium, which can help to lower blood pressure and reduce the risk of heart disease.

7.CORIANDER JEERA DRINK

Coriander jeera mishri drink is a traditionally best Ayurveda food/drink that is believed to have numerous health benefits. Here’s how to make it and some of its benefits according to Ayurveda:

Ingredients:

1 tablespoon coriander seeds

1 tablespoon cumin seeds

1 tablespoon mishri (rock sugar)

4 cups water

• Reduces Inflammation: Coriander and cumin have anti-inflammatory properties that can help to reduce inflammation in the body. Drinking coriander jeera mishri drink regularly can help to prevent inflammation-related diseases.
• Promotes Relaxation: Coriander jeera mishri drink has a calming effect on the body and can help to reduce stress and anxiety. Drinking it regularly can promote relaxation and improve sleep quality.

Lastly, Ayurveda emphasizes the importance of eating in a calm, peaceful environment, free from distractions. Eating mindfully allows us to fully appreciate the taste, texture, and aroma of our food, aiding in digestion and directs us towards holistic healthcare.