Anxiety is a mental misbalance that provokes unnecessary mental suffering, fear, tension, worry, apprehension, nervousness, etc. When these emotions affect how we behave, and if protracted, they even affect physically. While facing a normal challenge people may feel a simple state of worry. This is general. When anxiety interrupts daily activities and sleeps it becomes an issue. When your reaction is higher than that of the necessary proportion of reaction, then anxiety occurs.
Yoga allows us to breath longer which helps to receive more oxygen. It also helps move and flex different organs and different parts of the body. These breathings and movements activate the parasympathetic nervous system which relaxes the body and mind. Due do different types of stretch with yoga asana, the body discharges tension and provides an environment to relax the muscles. The happy hormones like endorphins, dopamine release during the activation of the parasympathetic nervous system. Practicing yoga asanas, pranayama, meditation, etc help to alleviate stress and anxiety.
Dandasana develops core strength. When the posture is released, the spine gets relaxed, and the stress is removed.
This asana has a balancing trait for the opposition of force. It maintains the balance between two opposing energies and creates a synergy between them. The spine is opened and anxiety is released through the twist and stretch of this pose.
This asana loosens and gives massage to the spine. It improves flexibility and circulation in the spine and soothes the mind.
Balasana is a simple pose and important pose. It is restorative, calming and rejuvenating for the body. The stretch in the back relaxes the spinal column and makes the mind calm. It is very good to soothe the muscles and alleviate back pain, and pain at the shoulders and neck. It is a very effective pose to promote positivity and calmness.
Dhanurasana stretches and expands the shoulders, chest, and neck as well as opens these organs. It strengthens the abdominal muscles, back, the core organs.
Shavasana seems to be the easiest asana but it is not easier to remain fully aware of the breath and bodily sensation for five to ten minutes without falling asleep. It is the best yoga poses to release anxiety and depression. It gives the ultimate relaxation to the body and mind. After a challenging and copious workout of stretching, twisting, balancing, contracting, bending, inverting of muscles, etc. Shavasana gives you fully rest and recharge. It releases the stress even of the most neglected parts of your body within 5-10 minutes.
Pranayamas are also very helpful to alleviate anxiety. Gyan Mudra (touching the tip of index finger and thumb) can also be practiced at least for five minutes per day.
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