Ayurveda For Healthy Eyes | How To Protect your Eyes

Anjana

Anjana, also known as the anjana method, a crucial component of the daily Ayurveda for healthy eyes regimen of daily life, also known as Dincharya. Simple terms for Anjana are kajal or collyrium in English. It is the black, glide-able powder that is used on the waterline of the eyes. The common goal of this is to enhance the eye’s beauty; it is unclear how many people are aware of its actual benefits. Even though this method is ancient and has evolved, it still surprises me to say that high-end homegrown brands are now producing organic anjana with a variety of claims to distinctive characteristics as full-fledged business ventures.

Understanding the process of determining how the kajal is prepared is very exactly a surprise. The black charcoal-like powder tends to gather around the diya or the container in which it is lit when it is illuminated with cotton and ghee. The term “collyrium” refers to that collected black powder. Although ayurveda has progressed, it is necessary to address the fact that collyrium is now often made from other medicinally significant herbs.

Kajal is made from five of the six rasas that ayurveda recognizes as being important for balancing various doshas. Along with dosha, it is extremely important to maintain healthy blood flow to the eyes, which is assisted by a variety of yoga asanas, pranayama techniques, and meditation postures that promote blood and oxygen flow in the body and the eyes. We would have a basic understanding of how to improve eyesight with Ayurveda for healthy eyes methods.

There are three categories for the application of kajal at different times throughout the day that are made with diverse substances that have medical benefits.

• Lekhana
• Ropana
• Prasadan

These are the names that define the entire requirements for each anjana, such as lekhana karma, which entails scraping dirt and dust from the eyes, or lekhana anjana, which is used to remove any dosha that has accumulated. All the above-given Anjana is a component of Ayurveda for healthy eyes shodhana therapy. Increased kapha dosha causes an overabundance of fluid in the eyes, which can be treated with anjan made of katu, tikta, and kashya herbs. Anjan reduces kapha dosha by removing the haze and regulating the ocular temperature.

The prasadan therapy is one of the three Ayurveda for healthy eyes that can be practiced every day. Anjana, which is prepared with the aid of madhur herbs like rose, sandalwood, flower essence  and even almonds, is applied once daily along with liquid agents like ghee, coconut oil, butter, castor oil, or any other essential oil that isn’t harmful to the eyes. All of these organic ingredients are prepared in accordance with Prakriti and combined to create an anjana for the eyes. To apply it, use your fingers or any other available and appropriate tool.

To wash and hydrate

–       It is necessary to execute specific Ayurveda for healthy eyes rituals to preserve vision. Washing your eyes with clean tap water should be your first eye ritual. Using water that is too cold or too warm on the eyes is not advised. Water should be at a natural temperature. Water is nature’s most effective means of purification.

–       Washing your eyes while maintaining a water-filled mouth is extremely healthful. All of the facial nerves can be relaxed, and the flexibility of the nerves that control vision is also improved. By doing this, you can avoid lacrimation and keep your vision accurate.

Give Rest to your eyes

• The way of life we currently lead is highly depressing and damaging as well. Few people actively pursue a healthy lifestyle and attempt to adhere to the traditional, beneficial Ayurveda for healthy eyes It is quite harmful to expose our eyesight to this kind of light frequently. exposure to UV radiation, sunlight, and, most significantly, screen time Mobile phones, televisions, laptops, and other electronic devices emit light that is bad for the eyes.
• One should make an effort to establish a pattern and take breaks from screen time regularly. For long-term purposes, keeping the screen at a safe distance from the eyes is also beneficial. There should be a 20 to 25-minute pause between tasks. 

Feed Your Eyes Good Food

• Diet, or simply food, is a highly important part of an Ayurveda for healthy eyes routine lifestyle that is most important for managing one’s health. The cuisine is loaded with all the vitamins and minerals one needs, but because of our culture, we place more emphasis on flavor than on nutrition.
• Choose nutritious green leafy vegetables and their juice, which is filled with iron and vitamins, rather than eating too much junk food and trying to cut back on things that are bad for your health.
• Carrots, which are rich in vitamin A, are regarded as an eye superfood. Certain types of meat have beneficial amounts of zinc. Smoothies made of mixed vegetables and citrus fruits also have a higher nutritional value.

In Ayurveda for healthy eyes, anjana is a treatment for eye health that also has many other benefits. When eliminating excess doshas, such as the kapha dosha, which is characterized by excessive lacrimal secretion and viscous liquid, itching anjana must be performed at a specific time of day and needs to be treated in the morning. Similar to how vata dosha causes pain in the eyes when it is attacked.

When compared to pittaja disorders of the eyes, which are full of inflammation, burning sensations, and maybe ulcerations, excessive dryness and lack of clear vision are absent. A symptom could also include redness.

These are all different symptoms that manifest in various dosha elevations, and they must be recognized, monitored, and treated intelligently because the eye is one of the sensory organs that connects you to the outside world. Well, it is our responsibility to take care of the eyes because they are a part of the human body that is fairly valuable. With the very few, beneficial practices suggested above, one might have good vision for a very long time with simple measures.