Do you feel energy-less, tired or fatigue early in the morning? No worries. Not only you, but many people also have a problem with morning fatigue and have a beautiful remedy with yoga. There are many causes of morning fatigue like- wrong lifestyle, unhealthy food habits, negative thinking patterns, lack of exercise to the body and mind, intoxications, etc. Along with the changes in lifestyle, yoga helps a lot to overcome morning fatigue.
Here are some actionable Ways to Overcome Morning Fatigue with yoga step by step:
step 1 of Actionable Ways to Overcome Morning Fatigue with yoga is Lie down on the back, hands stretched beside the ears upward and leg downwards horizontally, keep stretching your body for five breaths. During the stretch, keep observing the effects and sensation of the body. Witness the breaths as well. (Supta-tadasana/ lying palm tree pose)
Besides, you need to follow healthy food habits, proper rest and activity, positive attitude, etc. The yogic activities help you to move your life in the correct direction. As your life starts moving in a positive direction then your body gets vitalized and your problems begin to eradicate through the root level.
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