We have discussed Ayurvedic Insomnia management/treatment concept here.
Insomnia is a condition in which there is disturbance in sleep. There is frequent difficulty with sleep initiation, maintenance and consolidation.
In Ayurveda, this condition is defined as anidra or nidranaasa.
This can be due to the vitiation of Vata dosha.
Insomnia affects an individual in several aspects. It creates personal, familial, social, emotional and psychological disturbances.
It needs to be treated with respect to multiple approaches in order to manage it successfully.
Conclusion,
Now, you might have some ideas about Ayurvedic Insomnia management approaches through this article.
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