Surya Namaskar/ Sun Salutations introduction Surya Namaskar or sun salutations is one of the basic yoga practices; However, it is…
Why Yoga Has its Significance in the Modern Times? In the era, when “stress” is contributing as the foremost etiology…
Revolved Chair Pose (Parivrtta Utkatasana) In Sanskrit ‘Utkatasana’ means intense, fierce, furious, frightening, wild, or heavy. ‘Parivritta’ means revolved or…
How To Manage Your Life Style with Yoga? The most appropriate method to attain optimum managed lifestyle is the yoga…
Legs-Up the Wall Pose (Viparita Karani Asana) Viparita Karani Asana(Legs-Up the Wall Pose) comes from two Sanskrit words Viparita and…
Overview - Intense-Forward bend pose Uttanasana means powerful forward bending pose. How to Practice Standing Forward Fold Pose or Uttanasana…
Introduction to Head-to-Knee Forward Bend Pose (Janu Sirsasana) Janu means knee and Sirsa mean head in the Sanskrit language so…
Overview - Garland Pose (Malasana) Mala means garland and Asana means pose in the Sanskrit language, therefore, Malasana is called…
Balance is important for all humans. Due to lack of balance different types of accidents may happen. There are two…
Definition Of Gunas Guna is the essential part of Hindu philosophy which is related to the nature of this universe.…