Uttanasana means powerful forward bending pose.
It has somewhat similar benefits to Adho-Mukha swanasana.
Avoid this pose for these problems:
If you have a back injury, you can do this pose keeping knees bent or half forward bending pose ie. Ardha Uttanasana. For Ardha Uttanasana place hands on the wall with torso parallel to ground and legs perpendicular to torso.
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