Ashtanga Yoga- 8 Limbs of Ashtanga Yoga Yoga is a form of meditation, combined with postures that was formed thousands…
Ashta siddhi in different parts Astha siddhi are the eight divine knowledge that gives the user absolute power over everything…
Surya Namaskar/ Sun Salutations introduction Surya Namaskar or sun salutations is one of the basic yoga practices; However, it is…
Why Yoga Has its Significance in the Modern Times? In the era, when “stress” is contributing as the foremost etiology…
Revolved Chair Pose (Parivrtta Utkatasana) In Sanskrit ‘Utkatasana’ means intense, fierce, furious, frightening, wild, or heavy. ‘Parivritta’ means revolved or…
How To Manage Your Life Style with Yoga? The most appropriate method to attain optimum managed lifestyle is the yoga…
Legs-Up the Wall Pose (Viparita Karani Asana) Viparita Karani Asana(Legs-Up the Wall Pose) comes from two Sanskrit words Viparita and…
Overview - Intense-Forward bend pose Uttanasana means powerful forward bending pose. How to Practice Standing Forward Fold Pose or Uttanasana…
Introduction to Head-to-Knee Forward Bend Pose (Janu Sirsasana) Janu means knee and Sirsa mean head in the Sanskrit language so…
Overview - Garland Pose (Malasana) Mala means garland and Asana means pose in the Sanskrit language, therefore, Malasana is called…