yoga

Intense-Forward bend pose (Uttanasana)

Overview – Intense-Forward bend pose

Uttanasana means powerful forward bending pose.

How to Practice Standing Forward Fold Pose or Uttanasana

  • With long inhalation raise both hands up and stretch upwards.
  • Exhale and bend forward from the groin.
  • Try to touch the thigh with belly and leg bone (fibula or tibia) with the face. But it should not be done extreme forcefully of jerky force.
  • Observe the natural breath and body sensation. The duration can be 20 seconds to 1 minute.

Health Benefits of Uttanasana (Standing Forward Bend Pose)

It has somewhat similar benefits to Adho-Mukha swanasana.

  • It makes the mind peace, manages stress, anxiety, and mild depression.
  • It can be practiced as therapy for high BP, asthma, infertility, sinusitis, osteoporosis, etc.
  • Promotes digestion, develops liver and kidneys.
  • Minifies insomnia, headache, menopause, and fatigue.

Contradiction:

Avoid this pose for these problems:

  • lower back injury
  • tear in the hamstrings
  • Sciatica
  • detached retina.

If you have a back injury, you can do this pose keeping knees bent or half forward bending pose ie. Ardha Uttanasana. For Ardha Uttanasana place hands on the wall with torso parallel to ground and legs perpendicular to torso.

Tirtha Acharya

Recent Posts

Balancing Emotions: Ayurvedic Approaches for Mood Swing Management

Mood Swing Management, the Indian traditional medical system known as Ayurveda provides a comprehensive approach…

2 hours ago

Ayurveda For Insomnia- Nurturing Serenity for Restful Nights & Unlocking the Ancient Secrets to Stay Sleep Well

Ayurveda for insomnia, which is defined as the inability to fall asleep or stay asleep.…

2 weeks ago

Discover the Ayurvedic Superfoods: Unlocking Nature Nutritional Power Ayurveda and Mental

Ayurvedic superfood is frequently used to describe foods that are extremely nutrient-dense and are thought…

3 weeks ago

The Synergy Of Yoga And Ayurveda: Approach To Wellness Self-care Ayurveda Practice 

Yoga is a comprehensive health method that addresses physical, mental, and spiritual well-being. It has…

1 month ago

The Power of Manifestation in Ayurveda: Exploring Ayurvedic Principles and Practices

The Ayurvedic concepts of intention, mindfulness, and the interdependence of the mind, body, and spirit…

1 month ago

Nourishing Mornings: Organic and Healthy Breakfast Ideas in Ayurveda

Pure, nutritious, and clean meals are known as sattvic foods, constituting an important part of…

2 months ago