What is Reflexology? Reflexology For Good Health

Reflexology for good health

Modern medicine is at the top as the most adopted healing system in the world. However, there are many healing systems besides modern medicine that are practiced in various parts of the world. Among the many is reflexology. This is a very safe method of healing using the various pressure points in the body. Not just reflexology but there are various methods of healing where various pressure points in the body are used as a medium to heal. This is a very safe method that uses various points in the body around the parts like the leg, arms, and ears to heal.

Reflexology brief Introduction

Reflexology is a method of healing where various amounts of pressure are applied to the various points in the body to heal the various parts of the body and maintain a good health condition. These points are located in the hand, foot as well as the ear.

Reflexology is based on the principle that the internal organs of our body are connected to various points in our external body which are mainly present in the hand, foot, and ears. Since they are correlated with each other applying the right amount of pressure at the right location can elevate the function of the connected organs as well as also get rid of the diseases that are present in those organs.

Working Principe of reflexology

Reflexology is based on the principle that our internal organs are connected to various parts of our external body and when the right pressure is applied to those pressure points, the relation can be used to better the health of the organs or the entire body.

Our body is connected with every organ and system through the complex connection of various nerves and cells. The pressure points are the locations where the nerves connecting to those specific organs are huge in number and with the right amount of pressure those nerves and connections can be used for healing.

This is the most accepted working principle of reflexology. However, there are some other theories behind the working principle of reflexology. Some say it is the effect of touch or the calming effect on the main caused by mental and psychological stress rather than physical pain which gets cured as a belief to the success of therapy.

As a complementary therapy

Reflexology is not used as the main mode of healing. For example, if someone has an accident and requires immediate medical condition and if someone had a heart attack and requires immediate surgery, reflexology is not used in those conditions. It is the sector of modern medicine and medical practices.

Reflexology is used as a therapy afterward to better the condition. After the physical body is healed after the accident, reflexology can be used to reduce the trauma and stress of the individual as well as enhance the healing as well as heal better for long-term benefits.

Various conditions that are helped to mitigate using reflexology

Reflexology is used to heal various conditions and heal various diseases. Some of the popular conditions for which reflexology is used are as follows,

Stress and anxiety are the major conditions that are cured through the use of reflexology. It has been found that people who use reflexology as therapy have their mood freshened and their stress level reduced.

Reflexology is also used to minimize the pain. Sometimes, after major surgery or after suffering from a strong disease, the body can be in great pain. The use of reflexology has been found to reduce that kind of pain and reduce it to the level where people can easily bear it even without the use of medicine.

Reflexology also is used to maintain the overall well-being of the individual. Various points in the body are connected to various pressure points, these pressure points can be used to enhance the efficiency of almost all body parts. If one has a deep knowledge of the various massaging points in the body, they can maintain the overall well-being of themselves.

Health benefits of reflexology

Very safe

Reflexology is very safe as it is nothing more than applying pressure on the hand and legs. Even to the patients that may be suffering from dangerous diseases this activity is almost harmless. So, it can be concluded that it is very safe for almost all kinds of patients.

Easy to perform

Reflexology is very easy to perform. This is not going to take machines that are worth millions or apparatus that are the size of a car to perform. If you have someone who is an expert at reflexology or if you are an expert at reflexology, then you can immediately do it. It is easy to do and cheap as it is almost all knowledge and the experience of the person who is performing reflexology.

Potential health benefits

Not just reflexology but there are also many types of a healing system that uses the pressure points in the body to heal it. There are various research that tries to undermine the potential health benefits of reflexology, but they do not have the evidence to discard the health benefits of reflexology. Reflexology has long been used to heal various conditions and improve the functioning of various body parts.