Viparita Karani Asana(Legs-Up the Wall Pose) comes from two Sanskrit words Viparita and Karani Viparita mean the reversed or backward and Karani means doing something. This yoga gives us mental and physical relaxation.
If you are in the menstruation period, you have to avoid this pose.
If you have the serious eye problem, you don’t have to do this yoga.
If you have the pain in your neck and back, you have to avoid this pose.
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