We clean our clothes everyday. If the clothes are not washed even for a day, then the clothes become dirty. There is also a 32 feet long intestine in our abdomen. We hardly think of it to clean. Due to this, a layer of microscopic feces is formed on its walls.
Due to the freezing of that layer, the proper process of absorption and expulsion of juices does not happen, due to which diseases like heartburn, indigestion, sour belching etc. arise. Due to the rotting of feces, there is a foul smell in the stomach. The formation of juice is not done properly. When the main system itself gets distorted, then the auxiliary systems like stomach, pancreas etc. also get affected and various types of diseases arise.
Our body is a machine. There is a big wonder among the wonders of the world: who made such a wonderful device? Just as we get instruments, vehicles, watches and other machines completely cleaned and repaired, so that these machines work properly, similarly we should also clean our body like machines. So that this instrument becomes healthy and strong.
Shankha Prakshalan is a cleansing technique that shelters the body from toxins, and other unwanted elements. By this yogic practice, you not only remain healthy but you are safe from many diseases. The traditional name of Shankh Prakshalan is Varisara Dhauti. In Sanskrit “Vari” means “Water”, “Sara” means “essence” and “Dhauti” means “cleansing”.
Shankha Prakshalana– Shankh, means conch, has been used for the intestines because the intestines are also as complex as the inner part of the conch, ‘Prakshalana’ means to clean or wash. Shankha Prakshalan is such a shodhan that cleanses the intestines. But one thing should be kept in mind that conch shell washing should always be done under the supervision of the expert. This purification action is described in the Gheranda Samhita as follows.
आकण्ठं पूरयेद्वारि वक्त्रेणचपिबेच्छनैः
चालयेदुदरेणैव चोदराद्रेचयेदधः |१७|
वारिसारं परं गोप्यं देहनिर्मलकारणम् ।
साधयेत्तत्प्रयत्नेन देवदेहं प्रपद्यते ।१८।
बारिसारं परां धौतिं साधयेद् यः प्रयत्नतः ।
मलदेहं शोधयित्वा देवदेहं प्रपद्यते । १९ ।
By drinking water from the mouth, fill the stomach till the throat, then it should be removed from the bottom line by moving it. This heir is the most confidential action to purify the body. Those who do this with special effort, they get bodies like gods. Those who diligently perform this Varisara Dhauti: they purify the impure body and attain the divine body.
To get the maximum benefit of Shankha Prakshalan, you should understand its steps and method very well. Here you are being told in a simple way how to do Shankh Prakshalan.
First of all, you sit in Kagasan and take at least 2 glasses of lukewarm salty water.
Hatharatnavali mentions the use of water sweetened with jaggery, coconut water or milk water instead of salty water (1/50), which should be taken up to the neck and should hold water and air according to one’s ability.
In the end, take two or three glasses of plain lukewarm water without salt and do Kunjal Kriya so that the water released from defecation can be stopped.
It is very important to know the precautions of conch shells and always keep in mind that this yoga action should be done in front of a yoga expert. Follow the instructions given by the expert.
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