[ Cost: 1700 USD in standard shared room, 2000 USD in standard private room, 1800 USD in Deluxe Shared room and 2400 USD in Deluxe private room, Cost Includes: food, accommodation and classes]
The time-tested and formulaic treatment of Ayurveda has expanded its healing wings to include all those are living since the time unknown. The formula that has been passed around as household recipes for getting healthy has now been recognized as a system of treatment that is holistic and natural. At Nepal Ayurveda Home these household recipes are made accessible to you through our “Three Weeks Ayurveda Retreat Course”. Come and be a part of this ancient and time-tested formula for cleansing your body and detoxing your mind, exclusively at Nepal Ayurveda Home.
Ayurveda is an ancient system of medicine that was formulated looking at the cycles in nature. For example, the concept of Enema was drawn from African sacred ibis as it was thought to give an enema to hippopotamuses when they were sick. Ayurvedic system of dincharya is made in accordance with the circadian rhythm and thus is invigorating to health and healing. These are just a few examples of Ayurveda and it being in accordance with nature.
At this “Three Week Ayurveda Retreat Course” in Nepal Ayurveda Home, you will get to explore further more concepts in Ayurveda and get your questioned answered to why Ayurveda is the most conceptual form of medicine. Concepts like enema, emesis, and purgation are native to Ayurveda and the ancient Ayurvedic “physicians” seem to have drawn the concept for these procedures by testing, re-testing and confirming the effectiveness of various herbal drugs.
We are little far from ravenousness and ravages of Kathmandu. Enjoy the peace of the location along with cultural admixtures of Jatras, festivals and esoteric Nepal. Alongside this, you get the full benefits of Ayurvedic procedures and detoxes, ensuring you live in a stress-free and holistic care environment. Relaxation mixed with cultural drenching is possible only at Nepal Ayurveda Home, and with our “Three week Ayurveda Retreat Course” you can be a part of it.
HIGHLIGHTS
Three weeks Ayurveda Retreat course curriculum
Nepal Ayurveda Home is a place for complete Ayurvedic medicine and lifestyle care. Be a part of this Ayurvedic family in a place which you can call your second home.
Ayurveda is sometimes modified, sometimes conjured, sometimes cherry-picked, and sometimes completely misinterpreted. In this day and age of information overload, it is not so easy to distinguish which information is factually Ayurveda and which is not. At Nepal Ayurveda Home, exclusively, you get to enjoy the benefits of private Ayurvedic doctor consultation and get to know what Ayurveda is factual.
Determining the body constituency is an important and initial part of Ayurveda. No procedures in Ayurveda are begun without determining the state of dosha first. This initial determination guides the treatment protocol for each person, each diseased state, and choices of each medicine, oil, herbs or food. So, this first small step has repercussions in whole treatment procedures. Sure there are various online tests or testes in books that you have read. But books don’t feel your pulse and online tests can’t look into the type of body you have. We provide you with special consultation for determining your body type and how these different body types are important for directing this personalized care.
There are one hundred and seven special points of vulnerability in your body known as Marmas. These marmas are specific sites in the body where more of “Prana” is located. At Nepal Ayurveda Home, we provide you with a massage that focuses on these specific sites, thus helping to enliven the prana, draining of lymphatic and getting max benefits of Panchakarma procedures that are generally prescribed right after the procedure of Marma massage. Marma massage is unique to Nepal Ayurveda Home, and being involved in this three-week Ayurveda retreat course creates a segue to get yourself fully cleansed.
Panchakarma is a complex procedure that involves three steps: the pre-procedure, procedure, and post-procedure. What Ayurveda offers is a comprehensive way of getting rid of bodily toxins. It was Ayurveda and the practitioners of the system that realized that bodily toxins (bad dosha) cannot be relieved from the body without getting them inside the alimentary tract. Thus the complex procedure of panchakarma begins with its own subset of procedures. Deepana, Pachana, Snehana, and Svedana in them are of great importance before moving into the procedures of Vasti (enema), Virechana (purgation), and Vamana (Emesis). These pre-procedures get your belly fire ignited, moves your toxins into the GI tract, and gets you prepared for cleansing.
Along with the GI cleansing the procedures like Nasya and Rakta mokshana aims to relieve the bad doshas stored in the head and the blood respectively. These procedures are chosen depending on your needs, requirements, disease state, or detox desired. Get your body holistically healed with Panchakarma exclusively at Nepal Ayurveda Home.
Shirodhara for your third eye chakra, chakra vasti for your navel chakra, Kati vasti for your sacral chakra and Greeva vasti for your throat chakra is the “essential” Ayurveda. It is healing, nourishing, and vitalizing for your chakra. Positive energy is infused with multi-herbal essential oil. Get your Chakra enlivened, empowered and electrified at Nepal Ayurveda Home.
Having a constant problem of back pain? Try the spinal care pack available at Nepal Ayurveda Home. This includes back massage, back steaming, vasti (pooling of oil) on Neck and on the back and various bolus massages – sand bolus massage, and leaf bolus massage. This helps in reliving tensed up fascia and spastic muscles thus providing relief to any type of mechanical back pain.
Staying conscience about what you do, what you eat, what dietary regimen you follow, and various self-care procedures you apply onto the self, all fall under the broad term dincharya. Dincharya is an all-encompassing term for daily regimen. It is an agglomeration of best health practices that’s been around for centuries and this is a proper and natural way of getting the body in the healthy and fit state. At Nepal Ayurveda Home, our house doctor will give you tips and tricks on following this wonderful regimen of holistic healing.
Drinking Herbal tea has been practiced since centuries in countries like Japan and China. Ayurveda literary figures in recent time have linked beneficial herbs described in Ayurveda with the art of drinking tea. This ensures your dosha stays in a balanced state every day of your life.
Our doctor will tour you through a nearby local herb shop and guide you through various local herbs that you can consume on a regular basis according to your body type. Himalayan herbs are infused with unparalleled potencies, so Nepal might be a place to get all of your herbal supplements.
In this day and age of instant results, Yoga came in as a key for treatment of the soul, body and the mind. However, if a newbie turns a yoga book, he/she will find pages upon pages of daunting poses and practices. At Nepal Ayurveda Home, we guide you through specific yoga poses that are good for your body time and are manageable to be implemented in your every day to day life, ensuring health and longevity – the ultimate promise of Yoga.
At Nepal Ayurveda Home you not only get the ways around Ayurveda retreat course and herbalism but also a place where you can receive the most care, lovingness, and attention to details. Our doctors, staffs, and cooks ensure that what you receive is class apart and is of the highest standards.
A three-week Ayurveda and Yoga Retreat in Nepal is a 21-day program built around a full Panchakarma cycle, daily yoga and meditation, and treatment shaped by your individual dosha. Nepal Ayurveda Home runs this program from one property outside central Kathmandu.
Your stay opens with a private consultation. From there your doctor decides which Panchakarma procedures you need, how your meals get prepared, and how your daily schedule takes shape. Marma massage, chakra healing and spinal care are all part of the same treatment plan and not separate add-ons.
The three-week retreat suits anyone who wants a full Panchakarma cycle but can’t take a whole month away from work or home. It also works well for guests managing a specific health concern that needs a doctor’s ongoing attention.
No prior yoga or Ayurveda experience is needed. Your consultation on arrival sets your actual starting point. Whether you’re coming in for general wellness or a targeted issue, the program adjusts around you instead of running one fixed schedule for every guest.
The three-week package includes food, accommodation and daily classes for all 21 days, regardless of room type. It also includes a doctor consultation, a body constitution assessment, and the core Panchakarma sequence built around your results.
Additional therapies like Marma massage and spinal care get added based on what your consultation finds. You won’t receive a fixed treatment list before arriving, since your plan only takes real shape once your doctor has actually assessed you.
A typical day starts with your doctor’s consultation setting the tone for everything that follows, then settles into a rhythm of morning yoga, daytime Panchakarma therapy, and evening meditation. Meals arrive matched to your dosha at each sitting.
Somewhere through the stay, your doctor also teaches you dincharya, the daily habits Ayurveda builds around your specific constitution. Nothing in your treatment plan begins until your consultation is complete, since your doctor needs to understand your dosha before any therapy starts.
The three-week program includes the full Panchakarma sequence, starting with preparation steps that get your body ready for detox. Deepana and Pachana work on digestion, Snehana adds oil therapy, and Svedana adds steam to loosen toxins toward the gut.
Vasti, Virechana and Vamana carry the main treatment, chosen based on your specific needs. Nasya and Raktamokshana get added only when relevant. Marma massage, chakra healing and spinal work, including sand and leaf bolus massage, round out your full treatment plan.
Your doctor determines your treatment plan through a private consultation on arrival, using pulse reading and physical assessment instead of a standard questionnaire. This single meeting shapes your diet, oils, herbs and which Panchakarma procedures you actually receive.
No therapy begins before this assessment is finished. That is exactly why two guests on the same three-week retreat can end up with noticeably different daily schedules. Your treatment reflects your own constitution and not a fixed protocol applied equally to every guest.
Yes, the three-week retreat covers the full Panchakarma sequence across all three stages: preparation, main procedures and recovery. Each stage gets dedicated time within the 21 days instead of being compressed to fit a shorter calendar.
Vasti, Virechana and Vamana form the core of the main treatment. Your doctor adds Nasya or Raktamokshana depending on what your consultation determines you need. Nothing gets rushed here, which is part of why three weeks produces deeper results than a shorter stay.
Yoga happens daily throughout the entire three weeks, with your instructor selecting poses based on your body and current ability. As your practice develops through the stay, the sessions adjust to match your progress.
The pace is deliberately built around habits you can realistically keep once you’re home. Most guests find the routine becomes something they want to continue long after the retreat ends. It rarely stays tied only to this specific setting.
Yes, meditation and pranayama run daily alongside your yoga practice, adjusted to match your body type the same way your meals and therapy are. Neither sits separate from your physical practice here.
Both support what Panchakarma is doing internally by calming your nervous system while your body works through detox. Treating either one as optional tends to slow down the results you would otherwise get from your treatment, since the three elements are designed to work together.
Meals are personalized entirely around your individual dosha, whether that’s Vata, Pitta or Kapha, instead of following one fixed menu for every guest. Herbal tea is chosen the same way, matched to whatever balance your body needs.
Your doctor also takes you to a nearby local herb shop during your stay. This means you leave knowing which Himalayan herbs to keep using once you’re home, extending the benefit of the retreat well beyond the three weeks themselves.
Yes, accommodation for the full three weeks is included in the retreat price alongside food and classes. This applies across every room category, so there’s no separate lodging cost to plan for.
Staff and cooks stay involved throughout your stay, not just during scheduled therapy hours. The property itself sits away from Kathmandu’s busier streets and pollution, close enough for occasional cultural outings but quiet enough that treatment doesn’t have to compete with city noise.
The daily schedule mixes yoga, meditation and Panchakarma therapy, arranged around whatever treatment you’re currently receiving. Meals land at set times each day, matched to your body type.
Exact therapy timing varies from guest to guest, since it depends entirely on what your consultation determined you need. Your doctor confirms your specific daily structure once that first assessment is complete, and this structure can shift slightly as your treatment progresses through the three weeks.
Three weeks sits deliberately between Nepal Ayurveda Home’s shorter one-week option and its full one-month program. It gives you enough time for a complete Panchakarma cycle without requiring a full month away from work or home.
This length suits people who want genuine depth in treatment but are working within a real time constraint. It’s long enough to see the process through properly, without asking for the kind of extended commitment a full month demands.
Yes, three weeks is long enough for most guests to see real results, since it covers the complete Panchakarma cycle from preparation through recovery without cutting any stage short. Most people notice genuine change in energy and digestion by the end.
It isn’t the deepest option Nepal Ayurveda Home offers. The one-month retreat allows more therapy sessions and longer recovery gaps between them. Even so, three weeks still delivers lasting, noticeable results for the majority of guests who complete the program.
The main benefit of three weeks is that nothing gets rushed. Preparation, main procedures and recovery all get proper room to work, giving your body real time to respond between treatments instead of moving straight to the next one.
Habits also tend to stick better at this length. By the end of the stay, dincharya, herbal tea and daily yoga start to feel like your normal routine instead of something imposed by the retreat schedule, which is harder to achieve in a shorter program.
Choose three weeks if a full month away isn’t realistic but you still want a complete Panchakarma cycle. Choose one month instead if you’re managing a chronic or layered health concern that benefits from extra sessions and longer recovery time.
Price scales with duration too. Three weeks runs 1,700 to 2,400 USD depending on room type, against 2,400 to 3,400 USD for the full month. The extra week buys additional Panchakarma sessions and more recovery time between intensive therapy phases.
Three weeks can help with a chronic health condition, though the right length depends on how severe or long-standing the issue is. General wellness goals and moderate concerns tend to respond well within this timeframe.
More complex or long-standing conditions often benefit more from the one-month program’s additional sessions and recovery gaps. That said, three weeks still delivers noticeable improvement for most guests, chronic condition or not, since your doctor adjusts the plan around your specific needs either way.
No, you don’t need prior yoga or Ayurveda experience to join the three-week retreat. Your consultation sets your actual starting point, and yoga classes match whatever ability you arrive with instead of assuming a fixed skill level.
Complete beginners and long-time practitioners end up in the same retreat structure. Your doctor and instructors adjust therapy and practice individually, so experience level has little bearing on whether the program suits you.
Yes, the three-week retreat is genuinely good for complete beginners, who make up a large share of the guests who join. Neither the yoga poses nor the Panchakarma therapies assume you’ve done any of this before.
Your first consultation sets a realistic starting point for everything that follows. Pacing adjusts through the three weeks as your doctor and instructors observe how you’re settling into the routine, so beginners are never left trying to keep up with a more advanced schedule.
Nepal is a good destination for this retreat because of its proximity to the Himalayas, long regarded in Ayurvedic tradition as a source of especially potent herbs. That proximity directly shapes what ends up in your treatment and your meals.
Beyond the herbs, Nepal’s festivals and daily rhythms sit naturally alongside the practice instead of being staged for visitors. Kathmandu’s older quarters still hold working herb shops and healers, giving the retreat a lived-in connection to Ayurveda that’s harder to find in more commercialized destinations.
Nepal Ayurveda Home combines a private doctor consultation, full Panchakarma treatment, Marma massage, chakra healing and spinal care within one three-week program based in central Kathmandu. Meals and tea follow your specific body type throughout the entire stay.
The property sits on Kathmandu’s quieter edge, away from pollution. Staff, cooks and doctors treat guests as something closer to extended family than passing visitors, with the same team supporting you throughout your three weeks instead of a rotating staff.
The three-week retreat costs between 1,700 and 2,400 USD depending on room type. A standard shared room costs 1,700 USD, a standard private room 2,000 USD, a deluxe shared room 1,800 USD, and a deluxe private room 2,400 USD.
Food, accommodation and classes are included at every price tier. What changes between room types is comfort and privacy, not the quality or depth of treatment you receive during your stay.
The retreat price covers food, accommodation and all classes for the full three weeks, across every room category. Doctor consultations and the core Panchakarma sequence are included as standard as well.
Additional therapies your consultation identifies as necessary may factor into your personal treatment plan and could affect the overall cost. Flights and personal expenses sit outside what the retreat price covers, so these should be budgeted for separately.
For a three-week stay you mainly need personal belongings and comfortable clothing suited to daily yoga and Panchakarma practice. Meals, accommodation and core therapy are already arranged, so there isn’t much else required.
A few warmer layers are worth packing regardless of season, since Kathmandu mornings and evenings can turn cool even outside the colder months of the year. Toiletries and any medicine needed during treatment are already provided as part of the retreat.
Yes, you can attend the retreat by yourself, and plenty of guests do exactly that. The daily schedule of shared meals, yoga classes and therapy sessions naturally puts solo travellers around the same group of people throughout the three weeks.
Your consultation and treatment plan stay personal to you regardless of whether you arrive alone, with a partner, or with a group of friends. Solo attendance doesn’t change how your Ayurveda treatment gets shaped around your individual needs.
Yes, you can extend your stay past three weeks if you decide you want more time. Some guests choose to roll straight into a longer Panchakarma cycle, while others simply add a few extra recovery days at the end.
Mention this to your doctor while you’re still in the program. Your remaining treatment plan can be reshaped around a longer stay. Extending depends on room availability at the time.
This retreat differs from a regular holiday because it runs on a doctor-guided treatment plan instead of sightseeing and free time. Your yoga sessions and meals are built around your dosha instead of following a loose day-to-day itinerary.
You still experience Nepal’s culture and surroundings during your stay, since the setting itself is part of the experience. The actual purpose of the three weeks is physical and mental change though, not tourism with a bit of wellness added on the side.