One Week Ayurveda Retreat in Nepal (700 USD)
Nepal Ayurveda Home since its conception has been at the forefront of providing authentic and esoteric Ayurveda therapy. Be a part of this ancient form of healing and authentic Ayurvedic care by joining “One week Ayurveda retreat in Nepal” at Nepal Ayurveda Home. Begin the journey of holistic healing by being part of this ancient, “time-tested”, and complete form of lifestyle and treatment system. At Nepal Ayurveda Home you get to be imbued, infused, and indulged in esoteric Ayurvedic practices, herbalism, and lifestyles, guaranteeing you get rid of all the accumulated toxins.
Ayurveda is the traditional form of medicine which has been practiced in the premises of Himalaya since two millennia. The Himalaya was always seen as a place where some of the most potent, vitalizing, and healing herbs flourished. At this “One Week Ayurveda Retreat in Nepal” you get to enjoy this herbal delights along with healing your body in the best way possible. The best this about Ayurveda and Panchakarma is that it gets rid of bad doshas, and toxins which can be replaced with good dosha by the use of herbal medicines. An Ayurveda physician will guide you through the beneficial aspects of each herb.
Nepal Ayurveda Home is located in Thamel – the cultural center of Kathmandu. Alongside essential Ayurvedic detox practices like – panchakarma, vasti, Shirodhara, Prakriti determination, Ayurvedic food, Svedana, Abhyanga, ubatana, etc. you get to experience some of the authentic cultures of Kathmandu valley. And that’s not all, we offer Yoga asana, meditation and pranayama practices along with Ayurvedic care (that too depending on your body type). All in all, this ensures well-rounded healing and detoxification of the body. So, come be a part of this mesmerizing and authentic practice of Ancient Vedic Culture known as Ayurveda at the birthplace of Ayurveda – Nepal.
Highlights of One week Ayurveda retreat in Nepal
Ayurveda classes, Prakriti determination, and Vikriti determination
- Holistic Ayurvedic practices
- Panchakarma procedure
- Auxillary Ayurvedic procedures – Shirodhara, Svedana, Ayurvedic massages (Abhyanga)
- Authentic Ayurvedic meals cooked according to your body type
- Yoga, pranayama and meditation practices according to your body type
- Ayurvedic tea
- Ayurvedic herbalism
- One week accommodation – that can be extended
- Daily mantra recitations and energetic vibration
- Located at the heart of Kathmandu city
Retreat curriculum of One week Ayurveda retreat in Nepal
Nepal Ayurveda Home sets you on the path of holistic Ayurvedic healing and detox sessions ensuring well-optimized healing.
- Ayurvedic doctor consultation
Learn from an expert on the topics of Ayurveda, and how you can integrate Ayurvedic practices into your daily life. Learn the philosophy of Ayurveda, the treatment system of Ayurveda, chakra healing according to Ayurveda, daily lifestyle, Prakriti, and Vikruti, and Ayurvedic dietary advice. You can also learn about various Himalayan herbs and how to integrate them into your daily practices. This ensures you get the best experience out of your one week stay here at Nepal Ayurveda Home.
- Determining your body type according to Ayurveda
Every Ayurveda session begins with the determination of the body type. You can either be “Vata”, “Pitta”, or “Kapha” person or a combination of two or all three. After determining the body type you get to know about what sort of food you can eat or cannot eat, what sort of oils you can use or cannot use, what yoga is good for your body or not good for the body. These are the tenets in which all of Ayurveda revolves.
There is a certain state that your body has to be in known as “Prakriti” while most of us are in a state known as “Vikruti”. Getting the “Vikruti” back to “Prakriti” is a way of ensuring that you live a healthy and fulfilling life. Nepal Ayurveda Home provides you with optimal Panchakarma care and herbal practices to ensure this does happen at the end of your one-week session.
- Ayurvedic massage – Abhyanga
Ayurveda is unique in the sense that it prescribes massages not only for relaxation purposes but also for the purpose of healing. This healing massage is known as “Abhyanga”. This encapsulates the concept of Marmas – the vital points. Nepal Ayurveda Home provides you an optimal “Marma Massage Manifesto” according to your body type.
- “Mini Panchakarma” procedure
Get involved in the detox according to your body type. Nepal Ayurveda Home brings you a wonderful experience where you can get full benefits of detox in a “mini” package. Without going through the hassle of a full package of detox, you will still be able to clear out all the bodily toxins. First, we delineate the body type, and then we provide the detox depending on your body type.
- Chakra healing according to Ayurveda
Nepal Ayurveda Home integrates practices from various parts of the world. What are the practices for healing the chakras – beginning from essential oils to stones, mantras to meditation? Nepal Ayurveda Home provides an integrated knowledge on healing docile to deranged chakras and vitalizing the positive chakra energy.
The combination of four chakra healing package – Shirodhara, chakra, Kati, and Greeva vasti – is unique at Nepal Ayurveda Home. Within these four of your most important chakra sites – the third eye, the throat, the navel, and the sacral – are healed. The positive energy transmitted along these four chakra sites is healing and replenishing.
- Dincharya – Daily regimen according to your body type
Dincharya is the combinatorial procedures that can be followed as a “Daily Mantra”. This daily mantra is healing, vitalizing, and detoxifying in its basic tenet. Practices like oil pulling and tongue scraping, self- massage and yoga are inherent to the practices of Ayurveda. However, these practices are linked to your body type in Ayurveda. So, at Nepal Ayurveda Home we provide you with the opportunity to live out the “Ayurvedic” lifestyle with our “One Week Ayurveda Retreat in Nepal”.
- Food prescription according to your body type
- Herbal tea according to your body type
- Yoga, Pranayama, and Meditative practices according to your body type
The yoga and pranayama which we practice incorporate the tenet of being for all. But frequent time limitations to yogic asana flows and pranayama practices do not allow you to get full benefits of yogic practices. At Nepal Yoga Home we follow the mantra that yoga and pranayama should be in accord with that what is favorable for your body. We guide your yogic practices according to your body type. Be a part of this awesome practice at Nepal Yoga Home.
- Ayurvedic herbalism
From common and locally available herbs to more esoteric Himalayan herbs, Ayurveda incorporates knowledge of all herbs that are (or was or will be) beneficial for the body. Don’t take the herbs at random; take them according to your body types and the benefits these incorporates. At Nepal Ayurveda Home, an Ayurvedic expert guides you through the selection.
At Nepal Ayurveda Home you not only get the ways around Ayurvedic retreat and herbalism but also a place where you can receive the most care, lovingness, and attention to details. Our doctors, staffs, and cooks ensure that what you receive is class apart and is of the highest standards.