One month Ayurveda and Panchakarma Retreat in Nepal
Introduction to Ayurveda and Panchakarma Retreat
Join our One-Month Ayurveda & Panchakarma Retreat in Nepal for deep healing, detox, and rejuvenation with authentic therapies, yoga, and meditation in the Himalayas. Experience the Authentic Panchakarma treatments, and restore balance through yoga and meditation—all in a serene Himalayan setting.Perfect for those seeking holistic wellness, stress relief, and inner transformation. Join us for a life-changing journey!
The world is constantly changing. Life today is far different than it was a century ago or even a decade ago in terms of food, facilities, necessities and demands. The change is not just prevalent in those features but it is also seen in human health and wellbeing.
There is a shift in the disease pattern. Previously the infectious diseases like diarrhea, cholera, typhoid, malaria where the most important health concerns whereas the non-communicable and metabolic diseases like diabetes, hypertension, cancer, coronary heart disease, chronic kidney disorders, etc. are some of the major heath concern of today’s world.
This shows the need of more diet and lifestyle based and preventive as well as holistic treatment options. Not just the rise in the non-communicable diseases, but the recent pandemic also proved the need of a more preventive and conservative holistic approach to manage the health and wellbeing of the individual. Ayurveda is one of such holistic approaches.
Ayurveda is the ancient system of medicine that is getting the attention of the whole world right now. Actually classifying Ayurveda as just the treatment system is doing injustice to this science that teaches us every aspect of ways to live a healthy and fulfilled life. Teachings of Ayurveda includes lifestyle regimens like daily regimens (Dincharya, Sandhyacharya and Ratricharya), seasonal regimens (Ritucharya), diet (what, when, where, how much and how to eat), etc. This is just the tip of the iceberg.
What is Panchakarma?
Panchakarma is an ancient Ayurvedic detoxification and rejuvenation therapy that consists of five purification techniques designed to remove toxins (Ama) from the body. It works by balancing the three doshas—Vata, Pitta, and Kapha—while restoring the body’s natural ability to heal itself. Panchakarma is a personalized and deeply transformative experience that cleanses the body, strengthens the immune system and enhances overall well-being.
Why Choose a Panchakarma Retreat in Nepal?
Nepal, with its serene mountains, peaceful landscapes, and deep-rooted Ayurvedic traditions, is the ideal destination for a Panchakarma Retreat. Imagine waking up to the sound of birds, practicing yoga in the fresh mountain air, and undergoing detoxification treatments that have been practiced for thousands of years. This retreat is designed for those seeking deep healing, inner balance, and a profound transformation.
Types of Panchakarma Therapies
The most widely known part of Ayurveda in the society today is the Panchakarma therapies. By definition, Panchakarma means the set of five major therapies done to remove the excess Doshas (body humors – Vata, Pitta and Kapha) and Malas (waste products and toxins) that can weaken or derange the internal metabolic as well as immune system and give rise to different diseases and disorders.
Panchakarma retreat in Nepal can be done as a purely therapeutic process for different diseases as well as it can be done for apparently healthy individuals for different purposes health preservation, as a part seasonal cleanse (Ritu Shodhana), for preparation of pregnancy as a part of Beeja Samskara, etc.
Terms like detox and cleanse are in the hype in the social media. But not all detox are required and/or suitable for everyone and the “one size fits all” approach is useless at best and harmful at worst. Everything in Ayurveda is completely personalized. The same is applicable for the Panchakarma practices. Before starting the detox practices, it is necessary to have a proper expert consultation to evaluate the body type as well as health status and special needs of the individual.
1. Vamana Therapy
Another important part of Panchakarma retreat in Nepal is Vamana means emesis or vomiting. In this process, a person is made to vomit out the toxins accumulated in the body by using different medicines that induces vomiting. Traditionally, Vamana therapy is used for Kapha detoxification as well as cleanse of the body above the umbilicus. If someone wants or needs the full course of Panchakarma detox, Vamana is the first one to be done.
This is one of the most important therapies of Ayurveda having a range of indications like recent fever, cough, cold, recurrent and chronic respiratory tract disorders, skin diseases with itching and burning sensation, diabetes, obesity, indigestion, Pitta imbalance in upper part of abdomen, bleeding disorders due to Pitta imbalance, etc. It is also among the therapies that can be physically and mentally stressful to the body and can have different complications if not done properly.
Hence Vamana therapy needs extreme caution and care during practice. Vamana therapy is contraindicated in cases like extreme Vata imbalance, highly emaciated or extremely obese person, person with heart disease, hematemesis (blood vomiting), nasal bleeding, frequent Vamana practice, etc.
Before the practice of Vamana, the person needs to be assessed properly and started on the digestive and carminative medicines like Trikatu powder, Chitrakadi tablet, Agnitundi tablet, etc. as well as a set of dry massage or powder massage. This is done to enhance their metabolism and make sure the person is able to digest the ghee consumed during the preparatory period.
Afterwards, there is a period of internal and external oleation therapy (Snehana Karma) in this Panchakarma retreat in Nepal for 3-7 days. For internal oleation, different types of ghee or oil (medicated or otherwise) is consumed internally. External oleation includes massage of whole body as well as oil retention therapies of specific parts (eg Kati Vasti, Janu Vasti, etc.). Heat treatment like steam baths, sauna, etc is also included alongside the massage therapy. Kapha increasing diet can be taken on the day before the Vamana therapy.
On the day of Vamana therapy, after making sure that the patient is well rested, the emetic drug is administered in the morning during Kapha time. The type and dose emetic drug is selected according to the patients need and ability. Generally decoction made of the fruit of Madanaphala, honey, salt, licorice, calamus, etc is used. Afterwards, vomiting is induced by triggering the gag reflux with patient’s fingers without injuring the throat. When all the content of stomach is emptied out, warm water is used to wash the hands, feet and face of the patient. Then the patient should rest is a warm and cozy room.
Just like after surgery, there are post-operative care and considerations, Vamana therapy also has post-therapy consideration. The most important one is diet restriction. After Vamana, the digestive ability of a person is significantly weakened and hence special care is necessary while reintroducing the food. This is done by the process of Samsarjana Karma in which initially patient is just given warm water throughout the day.
The first meal after Vamana is given in the evening consisting of extremely thin rice gruel without oil or any spices. Thicker gruels and gruels of rice and lentil with small amount of ghee and spice is slowly introduced on the consequent days. Similarly, activities like exposure to the extremes on temperature and climates, travelling, excess eating, indulgence in food that causes indigestion, etc. should be avoided immediately after Vamana for few days. These restrictions and considerations are common for both Vamana and Virechana (purgation) therapy.
2. Virechana Therapy During Panchakarma retreat
Virechana or Purgation is the simplest one among the Panchakarma practices. This therapy is done for the Pitta detoxification as well as cleanse of the middle part of the gastro-intestinal tract. When someone is in need of full Panchakarma course, Virechana is done after Vamana therapy and before Vasti (Enema).
But Virechana on its own is also a very potent therapy for a lot of diseases like chronic fever, chronic poisoning, pain in large intestine, indigestion, obesity, constipation, GERD, hyperacidity, gout, skin diseases, Pitta induced disorders, blood-vitiation induced diseases, etc. Virechana is contraindicated in conditions like fever of recent origin, bleeding from lower part of body (eg bleeding per rectum, ulcers in rectum, etc.), diarrhea, dysentery, emaciated person, etc.
Just like during Vamana therapy, special preparation is to be done before Virechana therapy also. For the person who has not undergone Vamana therapy, preparatory process includes administration of the carminative and digestive drugs like Trikatu powder before the process of oleation therapy. But in the cases where Vamana is already done, oleation is started directly after completion of the specific diet regimen (Samsarjana). Administration of carminative drugs is not necessary. Virechana is done after internal and external oleation, oil massages and heat treatments like steam baths.
On the day of Virechana, after ensuring the patient had good sleep in previous night, Virechana drug is given after the time of Kapha has passed (around 9-10 am). The type of medicine and the dose is dependent on the need of patient. For a person who is prone to have frequent diarrhea, even milk can induce purgation. But for someone who is prone to chronic constipation, stronger medicines is required. After the therapy is completed, the same set of instructions and actions required after Vamana therapy should be followed along with diet restrictions.
3. Vasti Therapy
Vasti (Enema therapy) during Panchakarma retreat in Nepal is one of the most important therapies described in Ayurveda as the part of Panchakarma. In this therapy, oil or medicated decoctions are administered inside the body through the anal or the urogenital route. Vasti is the best way of treating vitiated Vata and Vata related disorders. Acharya Charaka has mentioned Vasti therapy as the half of the treatment of all the treatment practices of the world put together.
Depending on the route of Vasti administration, medicinal herbs used, dosage and formulation (medicinal preparations like medicinal oil, decoctions and concoctions, etc.), Vasti can be of many types. Among the five therapies of Acharaya Charak’s Panchkarma, two are Vastis, i.e. Niruha/Asthapana Vasti (enema with decoction as main formulation) and Anuvasana Vasti (enema with oil). Acharya Sushruta has only mentioned Vasti therapy while counting Panchakarma but has integrated all the various types of Vastis within.
Vasti of Ayurveda is lot more than the administration of ordinary soap water of glycerin enema to flush out fecal matter from the colon and rectum. Depending on the drugs used, Vasti can detoxify all the excess morbid Doshas, pacify the aggravated Doshas, nourish the body and tissues, increase libido and fertility, enhance immunity, energy, complexion and youthful glow, eradicated aging and premature greying, improve memory and promotes health and overall well-being. It can also be used for conditions like musculoskeletal disorders, neurological disorders, hormonal disorders, obesity, digestive disorders, etc.
Just like other therapies of Panchakarma, Vasti also requires preparation before the actual therapy. But the preparation for Vasti can be done in the same day. It involves oil massage of the pelvis and back and steam or thermal therapy of the area. Afterwards, Vasti is administered. Oil Vasti is administered after a meal and decoction Vasti is done on empty stomach.
Decoction vasti should leave the body within an hour. Oil Vasti normally returns within 24 hours. Hence, after Vasti, the individual is advised to rest and not indulge in excessive talking or laughing, travelling, having negative emotions like anger or fear, etc. There is certain diet restriction during the Vasti process, though the restrictions are not as severe as in Vamana or Virechana. Non-spicy or non- fried food like porridge, rice, lentil soup, etc. can be given.
4. Nasya Therapy
Nasya during Panchakarma retreat in Nepal involves the administration of medicated oils, herbal extracts, or powders through the nasal passages to cleanse, nourish, and rejuvenate the mind and body. It is one of the five purification therapies of Panchakarma, designed to detoxify and restore balance to the body’s doshas specific to the head and neck region.
In Ayurveda, the nose is seen as the gateway to the head, directly influencing the brain, sinuses, and respiratory system. This connection makes nasya a vital treatment for conditions affecting the head, neck, and respiratory tract, such as chronic sinusitis, migraines, nasal congestion, and cognitive impairments. The therapy also strengthens the nervous system, alleviates stress, and promotes mental clarity, offering a comprehensive approach to health and well-being.
The Nasya therapy begins with pre–treatment procedures aimed at preparing the nasal passages and surrounding areas. The process starts with a gentle facial massage using warm medicated oils to relax the tissues, stimulate circulation, and open the channels. Following the massage, the patient undergoes mild steam therapy directed at the face, particularly the forehead and sinuses, to further loosen toxins and prepare the nasal tissues for better absorption. These preparatory steps are crucial for enhancing the effectiveness of the main treatment.
In the main treatment phase of Panchakarma retreat in Nepal, the patient lies on their back in a comfortable position, with their head tilted slightly backward to facilitate the administration of the medicinal substance. A few drops of warm medicated oil, herbal extract, or powdered medicine are instilled into each nostril using a dropper or a specially designed applicator.
Commonly used substances include Anu oil or Shadbindu oil, selected based on the individual’s condition and Dosha imbalance. The practitioner gently massages the sides of the nose, the forehead, and the sinuses to help distribute the medicine evenly. The patient is instructed to breathe deeply and lightly to ensure the substance reaches the deeper parts of the nasal passages and connects to the brain and respiratory pathways. This process may be repeated as necessary, depending on the severity of the condition and the desired outcomes.
The post-treatment phase of Panchakarma retreat in Nepal focuses on supporting the body’s response to Nasya. The patient is advised to rest for a short period, avoiding exposure to cold air or strenuous activities. Gentle breathing exercises or pranayama may be recommended to optimize the effects of the therapy. The treatment provides immediate benefits, such as clearing nasal congestion, enhancing breathing, and reducing headaches.
With regular practice, Nasya can improve cognitive functions, support emotional stability, and prevent recurrent respiratory issues. However, the therapy is contraindicated in cases of active infections, pregnancy, menstruation, or immediately after meals. When practiced correctly, Nasya serves as a powerful tool for promoting holistic health, fostering balance, and enhancing vitality in everyday life.
Localized Therapies During Panchakarma retreat in Nepal
1. Janu Vasti
Janu Vasti is an Ayurvedic treatment specifically designed to address pain, stiffness, and discomfort in the knee joints. This therapy is particularly beneficial for conditions such as osteoarthritis, rheumatoid arthritis, and sports injuries, which often result from an aggravated Vata dosha.
The procedure involves creating a dough ring made from black gram or wheat flour and placing it around the knee. Warm medicated oil, such as Mahanarayan oil or Dashmool oil, is poured into the reservoir and maintained at a specific temperature for 30–40 minutes. The warmth of the oil promotes circulation, reduces inflammation, and enhances joint lubrication, alleviating pain and improving mobility.
The therapy begins with a light massage around the knee to prepare the tissues for treatment. During the session, the medicinal properties of the oil penetrate deeply into the joint and surrounding tissues, nourishing them and supporting natural healing. After the treatment, the oil is removed, and the patient may receive mild steam therapy to further loosen stiffness. When performed regularly, Janu Vasti can prevent the progression of degenerative conditions, enhance flexibility, and restore the knee’s natural function.
2. Kati Vasti
Kati Vasti another treatment of Panchakarma retreat in Nepal is similar to Janu vasti, is a specialized Ayurvedic oil retention therapy designed to alleviate pain and stiffness in the lower back region. It is particularly beneficial for conditions like sciatica, lumbar spondylosis, herniated discs, and chronic lower back pain caused by Vata imbalance. The therapy involves creating a reservoir using dough made from black gram or wheat flour, placed over the lower back.
Warm medicated oil, such as Mahanarayan oil or Dashmool oil, is poured into the reservoir and maintained at a consistent temperature for 30–40 minutes. This localized application of heat and herbal oils deeply penetrates tissues, relaxes muscles, improves circulation, and reduces inflammation, providing immediate relief and long-term healing.
The procedure begins with a gentle massage around the lower back to stimulate circulation and prepare the area. The medicated oil used in Kati Vasti not only soothes pain but also nourishes the muscles, joints, and ligaments. After the treatment, mild steam therapy may be applied to enhance flexibility and further alleviate stiffness. Regular sessions can prevent the progression of degenerative spinal conditions and improve mobility.
3. Ghriva Vasti
Ghriva Vasti, similar to Janu Vasti and Kati Vasti, is aimed at treating pain, stiffness, and discomfort in the neck and shoulder regions. This treatment is especially effective for conditions such as cervical spondylosis, frozen shoulder, and chronic neck stiffness, which often result from poor posture or Vata imbalance. The therapy involves placing a dough ring around the neck region and filling it with warm medicated oil, such as Mahanarayan oil or Dashmool oil. The oil is maintained at a soothing temperature for 30–40 minutes, allowing its medicinal properties to deeply penetrate the tissues and alleviate discomfort.
The treatment begins with a light massage around the neck and shoulders to stimulate circulation and prepare the area for therapy. The combination of warmth and herbal nourishment relaxes tense muscles, improves flexibility, and reduces inflammation in the cervical spine.
After the session, mild steam therapy may be applied to enhance mobility and relieve residual stiffness. Regular sessions of Ghriva Vasti, combined with appropriate lifestyle and posture corrections, can help manage chronic conditions and improve overall neck health. It is a safe, natural, and effective solution for those seeking relief from persistent neck and shoulder issues.
Note: Janu, Kati and Ghriva Vasti have the same treatment procedure, the only difference being the site of the therapy. These are the ones mentioned in classical Ayurvedic literature. But in present day, these therapies are also replicated on other sites like Navel region (Nabhi vasti), heart (Heart vasti), etc.
4. Shirodhara
Shirodhara of Panchakarma retreat is a unique Ayurvedic therapy that involves the continuous pouring of warm medicated oil, herbal decoctions, or other therapeutic liquids onto the forehead, specifically targeting the “third eye” region. This therapy is renowned for its profound calming effect on the nervous system and its ability to promote mental clarity and emotional balance.
Shirodhara is particularly effective for conditions caused by an aggravated Vata or Pitta dosha, such as anxiety, stress, insomnia, headaches, and hypertension. The rhythmic flow of the liquid helps soothe the mind, induce relaxation, and restore balance to the body’s energy channels.
The procedure begins with the patient lying comfortably on their back. A specially designed vessel suspended above the forehead allows the liquid to flow in a continuous stream for 30–45 minutes. The warmth and rhythm of the liquid stimulate the hypothalamus and pituitary glands, promoting deep relaxation and reducing stress hormones.
After the therapy, the patient often experiences a sense of tranquility, enhanced focus, and improved sleep. Regular sessions of Shirodhara, can support mental well-being, rejuvenate the nervous system, and foster a profound state of inner harmony, making it a cornerstone of Ayurvedic mind-body treatments.
5. Pinda Svedana
Pinda Svedana, also known as Kizhi or Bolus Therapy, is an Ayurvedic treatment involving the application of heated herbal poultices (pindas) to the body. These poultices are filled with medicated herbs, rice, or powders, depending on the condition being treated. The therapy combines heat and herbal properties to promote circulation, reduce pain, and alleviate stiffness in muscles and joints. Pinda Svedana is particularly effective for conditions such as arthritis, muscular pain, frozen shoulder, and sports injuries, as it addresses Vata and Kapha imbalances that cause inflammation and sluggishness in the body.
The treatment begins with the preparation of herbal poultices, which are dipped in warm medicated oils or decoctions before being gently pressed and massaged onto the affected areas. The combination of heat and herbs penetrates deeply into tissues, improving flexibility, reducing swelling, and eliminating toxins (Ama).
After the session, patients often feel relaxed, with improved mobility and relief from chronic pain. Regular sessions, tailored to individual needs, can strengthen muscles, rejuvenate the body, and enhance overall physical vitality. Pinda Svedana is a holistic approach to restoring balance and promoting long-term musculoskeletal health.
Why Combine Yoga, Meditation, and Panchakarma Retreat?
Panchakarma works at a physical level by detoxifying the body, but true healing happens when the mind and spirit are also nurtured. That is why yoga and meditation are integral parts of Panchakarma Retreat in Nepal.
- Yoga helps stretch and strengthens the body, allowing better detoxification and energy flow.
- Meditation calms the mind, reduces stress, and helps integrate the healing process.
- Panchakarma cleanses the body, removes toxins, and restores balance to the doshas (Vata, Pitta, and Kapha).
This holistic approach ensures that you not only detoxify your body but also gain mental clarity and emotional well-being.
Why is Panchakarma Retreat in Nepal a Vital Part of Ayurveda?
Panchakarma Retreat in Nepal is not just another wellness trend—it is the heart of Ayurveda. It is a deeply personalized detoxification therapy designed to eliminate accumulated toxins (Ama) from the body. Unlike one-size-fits-all detox programs, Panchakarma Retreat in Nepal is tailored to your unique body type and health condition, ensuring long-lasting benefits.
Why Should You Do Panchakarma Retreat in Nepal?
- Deep Detoxification: Removes toxins stored in the tissues.
- Boosts Immunity: Strengthens the body’s natural defense system.
- Improves Digestion: Enhances gut health and metabolic functions.
- Reduces Stress & Anxiety: Calms the nervous system.
- Promotes Weight Balance: Helps maintain a healthy weight.
- Restores Natural Energy: Eliminates fatigue and enhances vitality.
What’s Included in this One Month Panchakarma Retreat in Nepal?
- Daily Yoga & Meditation Sessions (Morning & Evening)
- Personalized Panchakarma Treatments based on body constitution
- Consultations with Ayurvedic Experts for customized therapy
- Detoxifying Ayurvedic Meals to support the cleansing process
- Herbal Medicines & Supplements to aid healing
- Pranayama & Breath work Sessions for mental clarity
- Guided Nature Walks & Silent Meditation Retreats
- Workshops on Ayurvedic Lifestyle & Healthy Eating
What’s Not Included?
- Flights & Travel Expenses
- Personal Expenses (Shopping, Snacks, etc.)
- Additional Treatments beyond the Retreat Package
- Insurance & Medical Costs
Sample Daily Schedule
Remember that this is a sample schedule of Panchakarma retreat in Nepal. It may slightly vary.
- 6:00 AM – Sunrise Meditation & Pranayama
- 7:00 AM – Yoga Session (Asanas for Detox & Balance)
- 8:30 AM – Breakfast
- 10:00 AM – Panchakarma Therapy
- 12:30 PM – Lunch (Detox-friendly diet)
- 2:00 PM – Rest & Herbal Therapy
- 4:00 PM – Guided Relaxation
- 6:00 PM – Light Evening Yoga & Mindfulness Practice
- 7:30 PM – Dinner
- 9:00 PM – Quiet Reflection & Sleep Preparation
Who Can Join This Panchakarma Retreat in Nepal?
- Anyone feeling stressed, fatigued, or mentally drained
- Those struggling with digestive issues, weight problems, or chronic illnesses
- Yoga and wellness enthusiasts looking to deepen their practice
- Individuals seeking spiritual growth and inner peace
- Complete beginners or experienced yogis.
- Those looking for yoga holiday with a purpose.
- Certified yoga teachers and practitioners of different traditions.
- Anyone eager to learn and share knowledge.
- People from all backgrounds, cultures, and beliefs.
Conclusion
This 1-Month Yoga, Meditation and Panchakarma Retreat in Nepal is once-in-a-lifetime opportunity to reconnect with yourself, restore your health, and embrace a holistic way of living. Whether you are looking to heal from past ailments, detox your body, or simply take a break from the hustle and bustle of life, this retreat will give you the transformation you seek.
Are you ready to embark on this life-changing journey? Book your spot today and begin the path toward true wellness!