Two Nights Three Days Vitalizing Yoga Retreat at Nepal Ayurveda Home
Nepal Ayurveda Home conducts vitalizing yoga retreat in a serene environment of Thamel, Kathmandu. Nepal Ayurveda Home is offering the course of the people all countries with cozy accommodation and ayurvedic food. The course is scientifically designed where all level of people are adopted. The beginners will have the opportunity to learn yoga from the basic level. This three days and two-night vitalizing yoga retreat at Nepal Ayurveda Home become a well-managed course for regular practitioners to deepen their practice and broaden the dimensions of yogic knowledge. The course aims at improving immune power and health, enhancing strength and flexibility despite being a short period for yoga.
The speciality of Nepal Ayurveda Home
Nepal Ayurveda Home is situated at the heart of the valley. Though the city is crowded, the location of Nepal Ayurveda Home is in a peaceful area of Thamel, where yoga and meditation practice can be effective. The frontward garden and rooftop garden has added the pleasure of beauty of Nepal Ayurveda Home. You will have an awesome moment practicing yoga and meditation at Nepal Ayurveda Home. Since it is designed for yoga and Ayurveda, all the facilities related to yoga like yoga stuff, yoga books, and journals, are available. You can have different choices for the yoga hall. A spacious hall is available on the ground floor with some beautiful plants. The rooftop yoga practice is also equally joyful which allows enjoying scenic views of entire view Kathmandu valley with 360 degrees, high mountain circling the valley, ancient temples, and palaces, etc. The yoga teachers of Nepal Ayurveda Home are highly experienced and with master degree qualification. They have been teaching yoga for many years for the people of different countries. Special and personal care is provided for all the practitioners which help them accelerated progress.
Food and accommodation
Nepal Ayurveda Home provides balanced and natural food. It focuses on ayurvedic food as well. Normally it offers Vegan and vegetarian diet as well as Nepali food, cultural food, etc. If you have special requirements then you can communicate with the reception. The accommodation facility is highly convenient with all types of facilities like attached washroom, 24 hours Wi-Fi service, valley view from the windows etc. The cleanliness and purity of Nepal Ayurveda Home are admirable. You will enjoy a perfect and well-managed food and accommodation at Nepal Ayurveda Home during your stay.
What do you learn in vitalizing yoga retreat course
- Theoretical and practical approaches of yoga
- Yoga philosophy and various yoga concepts
- Over 50 yoga poses.
- Pranayamas (different types of breathing exercise and breathing control)
- Relaxation and yoga Nindra
- Meditation and mindfulness
- Bandha (energy lock)
- Seven Chakras
- Health Tips in both practical and theoretical ways
- Way of living becoming in sync with nature.
The vitalizing yoga retreat at Nepal Ayurveda Home allows you a great opportunity to balance and harmonize your life with the divine practice of yoga. Though it is a very short retreat, it endows you wonderful effects and changes in your life. After the course, you can learn to heal yourself; you can control your health. You will acquire a peaceful and cheerful mind. It helps a lot to make you free from stress, anxiety, and tension. You will acquire a meaningful life. If you continue yoga and meditation practice, your entire life transforms with the depth of the practice.
Schedule of the retreat
check in at 12 pm noon and check out at 12 pm noon. Here is the full day schedule and same will repeats for all day but content will be different.
7:30- 8:30 – Yoga Asana
8:30 – 9:30 – Breakfast
9:30- 10:30 – Meditation and Relaxation
10:00 – 3:00 – Sightseeing (self)
3:30 – 4:30 – Yoga Asana second
4:30 – 5:00 – Rest
5:00 – 6:00 – Breathing + Yoga Philosophy