Whole Day Energizing Yoga Retreat
Nepal Ayurveda Home conducts energizing yoga retreat to energize the body and refresh the mind. The workshop begins from the morning to evening. The systematic yoga procedure is helpful for both beginners and regular practitioners. The energizing yoga retreat is open to the people of all the countries of the world. It is adaptable for the people of all age group, races, tradition, and concepts. It is a very wonderful chance to learn yoga in a short duration for the beginners; while for the regular practitioner, it is an opportunity to deepen the practice and expand the knowledge. Highly experienced and renowned yoga teachers of Nepal Ayurveda Home have been serving for humanity through yoga. Almost all the teachers of Nepal Ayurveda Home have completed master degree in yoga and are certified in Yoga Alliance. It is a great opportunity to learn yoga with highly qualified teachers.
What do you learn in a Whole day energizing yoga and meditation retreat?
- Concept and theory of yoga, and different types of yoga.
- Both theoretical and practical approach on eight limbs of yoga.
- More than 30 yoga-asana (yoga posture).
- Over 7 types of pranayama
Special features of whole day energizing yoga Retreat
The retreat allows you to be energized is a short period of a single day. It is very difficult to spare more time in this busy life. So, Nepal Ayurveda Home has tried to restore your health and enthusiasm to maintain live being happy and active. It regenerates your missing energy and potentiality which approaches to the effective and meaningful life. This proves to be good for both physical life and metaphysical life- to gain energy for daily duties and activities in physical life and to uplift in spirituality, to increase mental power, psychological development, etc in metaphysical life. Thus, this course proves to be worthful in your life for better health and happiness.
Schedule of Whole day energizing yoga retreat at Nepal Ayurveda Home
11:00 – 12:00 – Yoga Asana
12:00 -1:00 – Tea break
1:00 – 2:00 – Meditation and Breathing
2:00- 3:00 – Lunch
3:00- 3:30 – rest/break
3:30- 5:00 – the concept of the different type of yoga and practical demonstration
5:00 – check-out
Om Shanti! Shanti!! Shanti!!!