Five-Days four-nights Recharging Yoga Retreat
Nepal Ayurveda Home is a joyful spot for Yoga, meditation, and Ayurveda. It has offered a unique yoga and meditation retreat for the people of all countries. People of any age group, flexibility, all religions, and various belief systems are adopted here. The “Five days and three nights recharging yoga retreat” is fit for both beginners and regular practitioner. Beginners get a new technique to recharge them enhancing optimum health with yoga and meditation. It is the appropriate course to broaden the yoga knowledge and deepen the practice for regular practitioners. An advanced level student can realize the mindful and conscious yoga practice to achieve the real yogic stage. This course works for your internal balance, improving flexibility, strength and immunity level. You can observe a great change within this a five days course.
The specialty of Nepal Ayurveda Home
Nepal Ayurveda Home is situated at the heart of the valley with a serene environment. Though it is a big city, its location is free from crowd and noise. You can enjoy yoga practice in peaceful, pure and clean surroundings. It is facilitated with all types of yoga materials, yoga stuff, spacious hall with a beautiful flower garden, rooftop yoga practice, groundfloor yoga practice open area yoga practice etc. From the top of the building as well as windows of the rooms, you can perceive the beau8ty of Kathmandu valley. The scenic view of the high encircled mountain around the Kathmandu valley is re-creative. Similarly, there is valley view with 360 degree which allows seeing all the places of the valley including various pristine temples, historical monuments, snowy mountains, etc. if you so desire, you have the opportunity to visit this area with yoga trek, yoga hike or normal visit in your own style. Yoga and meditation environment is highly prosperous and well managed where you can get all the facilities related to yoga. The yoga
You can enjoy the environment of Nepal Ayurveda Home like that of your own home and members of Nepal Ayurveda Home like that of your own family members. Your stay and learning becomes fruitful and enjoying at Nepal Ayurveda Home.
Residence and Food
The “five days and four nights recharging yoga and meditation retreat” at Nepal Ayurveda Home
Normally, Nepal Ayurveda Home provides Vegan and vegetarian food, Nepalese food, cultural food, etc. You can even demand the food according to your taste and
What do you learn in “5-days & 4-nights recharging yoga and meditation retreat” in Nepal Ayurveda Home?
· Yoga philosophy and origin
· Various concepts and meaning of yoga
· Spiritual, mental and physical purpose of yoga
· Advanced theory and deeper practice of yoga
· Over 60 yoga postures
· Pranayama (an art of breathing, respiration control)
· Bandha (locking energy from being escaped and transforming it to the required path)
· Relaxation and Yoga Nidra ( yogic sleep)
· Meditation and mindfulness
· Method and principles of being healthy
· Art of natural life, becoming in sync with existence.
· Art of natural life, living with your true inner nature rather than copying or caricaturing other.
After the completion of the course, you will, feel that your life is positively modified and transformed to the meaningful path. You will enjoy the actual bliss of real health and happiness acquired through yoga and meditation.