One Week invigorating yoga meditation retreat


Seven nights eight days invigorating yoga meditation retreat

Hello, everybody! Welcome for all in yoga, health and other spiritual courses in Nepal Ayurveda Home in Kathmandu. It is one of the best yoga spots in Nepal which has been offering varieties of courses of yoga, Ayurveda and massages. It has conducted “Seven nights eight days invigorating yoga meditation retreat” for the people of the entire world. Everyone can join it and no bar of age, gender, flexibility, religion, culture, profession, etc.  This is a health and fitness course to enthuse and invigorate you.  The yoga meditation retreat in Nepal Ayurveda Home helps to reestablish your strength and youth and enjoy the real pleasure of tranquility.

Features of Nepal Ayurveda Home in Thamel, Kathmandu

It is situated at the heart of the Kathmandu Valley where you can revel a peaceful and natural environment. It is consist of all the required facilities related to yoga. A spacious ground floor yoga hall with in-room plants, rooftop yoga hall with a marvelous view of Kathmandu valley and other different options for yoga practice is available here. Its entire surrounding is pure and clean with the beauty of flower garden. From the top of the building, you can see the series of mountains enclosing the Kathmandu valley, snowy Himalayans, as well as historical monuments, ancient palaces, and temples. The scenic views from here are very amusing and are enough to soothe your mind.

Learning Environment and Teachers

You will find here a favorable learning environment. You can feel the intimacy and familiarity with teachers who are highly experienced and learned. Teachers in Nepal Ayurveda Home have a broadened knowledge and depth in understanding in yoga. They have been teaching and researching yoga since many years. They can guide you in every step of yoga through which you can drastically improve your yoga practice. As their life is dedicated on teaching, they regard their teaching profession as worship, as a prayer. It is a great opportunity to have direct practice under the high leveled yogis of Nepal.

 Food and accommodation

Since it is an Ayurveda Home, it focuses on ayurvedic food including a vegan and vegetarian diet. You can enjoy yummy, healthy and nutritious food including different types of herbal drinks in Nepal Ayurveda Home. It also provides Nepali food, cultural food, national food, etc. If you have any special requirements on food you can communicate to the office. You have some choices to take your meal like rooftop dining, in-room dining etc.

You will be pleased with the cozy accommodation of well-furnished deluxe rooms, attached washroom, T.V., 24 hours Wi-Fi service, Temperature controlling system, etc. Nepal Ayurveda Home maintains the high-level living standard to make your stay and yoga meditation retreat comfortable.

What do you learn from the yoga meditation retreat?

·         Philosophy and principles of yoga

·         Theoretical and practical approach of yoga

·         Over 100 yoga asanas (postures)

·         Pranayama (breath control and art of breathing)

·         Mudras (hand gestures)

·         Bandha (restraining the leaking energy and move it to the upper chakras)

·         Relaxation and Yoga Nidra (yogic sleep)

·         Meditation and mindfulness

·         Relation of yoga to cure the diseases and make the body healthy

·         Ways to apply yoga to cure diseases

·          Rules of healthy life

·         Ways to live natural life remaining harmonious with all the natural                elements and situations

·          You will learn to explore yourself rather than to copy other.

The “Seven nights eight days invigorating yoga meditation retreat” at Nepal Ayurveda Home proves to be one of the wonderful parts of your life which provides maximum strength to enjoy your physical life and physical world. Your mind remains pleasant and peace free from all the stress and tension. It can be a royal path to uplift your spirit and spiritual life. So the yoga meditation retreat at Nepal Ayurveda Home helps you for all-round progress and realize the essence of life.

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