200-Hour Yoga Training with Singing Bowl Healing and Massage

Welcome to this life‑transforming journey of 21-Days yoga training with singing bowl and massage training at Nepal Yoga Home. Step onto sun‑warmed mats at Nepal Yoga Home and begin a journey unlike any other. Over 21 days, you will dive into yoga, Ayurvedic massage, and singing bowl therapy. You will wake before dawn to greet the rising sun with breathwork and asana. You will learn hands‑on massage techniques that soothe the body and clear the mind. You will close each evening with the deep resonance of Himalayan singing bowls. In this serene Himalayan setting, you will not only earn your 200‑hour certification—you will rediscover your true self.

Whoever seeking yoga, meditation, healing and massage this is the best option at Nepal Yoga Home. No matter you are beginners or regular practitioner this certified yoga training in Nepal yoga home provides you amazing experience combining with massage and sound healing. Yoga posture strengthen your body, meditation calms your mind, singing bowl heals your emotion and massage rejuvenate and relax your body. The fusion of yoga, healing, and massage creates a powerful pathway to holistic well-being, blending movement, mindfulness, and touch.

Why Combine Yoga, Massage, and Sound Healing?

Most of the trainings focus on just one modality. Here, we blend three ancient arts into a single, powerful experience:

Yoga: Yoga builds strength, flexibility, and balance. It calms the mind and energizes the body.
Ayurvedic Massage: Massage helps your body release toxins. It boosts circulation and melts away stress.
Singing Bowl Therapy: Sound vibrations from singing bowls soothe anxiety. They open your heart and clear mental fog.

When you practice all three together, you address every layer of your being—physical, energetic, and emotional. You learn not just to teach yoga but to guide others toward true healing during this yoga training with singing bowl and massage.

The Purpose of Our Certified Yoga Teacher Training

This 200‑hour yoga training with singing bowl is more than a certificate. It is a path to self‑discovery and inner growth. In this program, you will deepen your personal practice by refining asanas, breathwork, and meditation. You will explore yoga as an art of living, not just a profession. By the end of twenty‑one days, you will stand taller, breathe more fully, and move with grace.

At the same time, you will gain the skills to teach with confidence. You will learn to read a room, offer clear cues, and make safe adjustments. You will explore marketing, branding, and how to build a class or workshop that people love. You will study ancient wisdom in texts like the Yoga Sutras and the Bhagavad Gita. You will learn the ethics of teaching, from inclusivity to professional boundaries. You will even discover how to run a yoga business with integrity. Above all, you will learn to live yoga—every day, on and off the mat.

What You Will Learn in This 200‑Hour Training

Yoga enhances flexibility, strength, and inner awareness, meditation help clear emotional blockages and restore mental clarity, while healing practices balance chakra and energy channel. When integrated with Ayurveda massage—targeting muscle tension, stress relief, and lymphatic flow—the body and mind experience deep relaxation and rejuvenation. This combination not only supports physical health but also encourages emotional release, energetic balance, and a profound sense of inner peace, making it an ideal approach for total body healing. Here is what you will learn during 200 hours yoga training with singing bowl and massage.

1. Asana Practice

Each morning, you will explore foundational and advanced postures. Instructors will guide you to find the subtle shifts that protect your joints and deepen your stretch. You will learn how to use props—blocks, straps, and bolsters—to support every body type. By practicing safe alignment, you will prevent injuries and build a strong, resilient body. You will learn following posture during 200 hours yoga training with singing bowl in Nepal.

Tadasana, Vrikshasana, Utkatasana, Trikonasana, Parivrtta Trikonasana, Virabhadrasana I, Virabhadrasana II, Virabhadrasana III, Ardha Chandrasana, Parsvakonasana, Parivrtta Parsvakonasana, Prasarita Padottanasana, Garudasana, Natarajasana, Utthita Hasta Padangusthasana, Malasana, Padangusthasana, Padahastasana, Uttanasana, Ardha Uttanasana, Anjaneyasana, Hanumanasana, Baddha Konasana, Upavistha Konasana, Dandasana, Paschimottanasana, Purvottanasana, Janu Sirsasana, Marichyasana, Ardha Matsyendrasana, Gomukhasana, Sukhasana, Padmasana, Siddhasana, Vajrasana, Simhasana, Balasana, Ustrasana, Bhujangasana, Salabhasana, Dhanurasana, Setu Bandhasana, Chakrasana, Urdhva Dhanurasana, Matsyasana, Supta Baddha Konasana, Supta Padangusthasana, Pavanamuktasana, Jathara Parivartanasana, Viparita Karani, Halasana, Karnapidasana, Sarvangasana, Urdhva Padmasana, Hamsasana, Mayurasana, Kakasana, Bakasana, Titibasana, Astavakrasana, Eka Pada Koundinyasana I, Eka Pada Koundinyasana II, Pincha Mayurasana, Adho Mukha Vrksasana, Sirsasana, Baddha Hasta Sirsasana, Yoga Mudrasana, Tolasana, Lolasana, Kukkutasana, Mandukasana, Ardha Kurmasana, Parighasana, Parsva Bakasana, Bharmanasana, Marjariasana, Vyaghrasana, Chaturanga Dandasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Shashankasana, Samakonasana, Siddha Yoni Asana, Shavasana

2. Meditation & Mindfulness

Stillness can be as powerful as movement. You will learn techniques like Vipassana and Chakra visualization to quiet the mind. Through guided sessions, you will cultivate focus, reduce mental chatter, and tap into inner peace. These tools will serve you both on and off the cushion. You will learn following meditation during 200 hours YTTC in Nepal.

Breathing meditation
Mindfulness Meditation
Vipassana Meditation
Transcendental Meditation (TM)
Loving-Kindness Meditation (Metta)
Mantra Meditation
Chakra Meditation
Kundalini meditation
Guided Meditation
Yoga Nidra
Silence meditation
Sound Meditation (Nada Yoga)
So-Ham meditation
Trataka (Candle Gazing Meditation)
Body Scan Meditation
Walking Meditation

3. Yoga Philosophy & Ethics

Yoga has a rich history and deep philosophy. You will study key concepts of dharma, karma, and the eight limbs of yoga. You will reflect on how these teachings apply to your life. You will also discuss teaching ethics: how to hold space with compassion, honesty, and respect. You will learn to create an inclusive environment where every student feels safe and valued. Yoga philosophy encompasses the deep spiritual, ethical, and practical foundations of yoga. Main purpose of yoga philosophy is to give clear idea about the process of yoga in order to achieve liberation from freedom. It helps to unite the body, mind, and soul.

200 hours yoga training with singing bowl includes key concepts such as the Eight Limbs of Yoga (Ashtanga Yoga) from Patanjali’s Yoga Sutras—Yama (ethical restraints), Niyama (personal observances), Asana (posture), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (spiritual absorption). Yoga Philosophy in Nepal includes clear concept of meaning and definition of yoga. You will have opportunity to study mind, intellect, ego and consciousness. It also explores ideas like karma, dharma, reincarnation, the nature of the self (Atman), and liberation (Moksha). Rooted in ancient Himalaya wisdom, yoga philosophy encourages self-realization, inner balance, and living in harmony with the body, mind and soul.

4. Pranayama (Breath Control)

Breath is the bridge between body and mind. You will master techniques like Kapalabhati, Nadi Shodhana, and Bhramari. These practices clear energy channels, calm the nervous system, and sharpen mental clarity. You will discover how simple shifts in breathing can transform your mood and energy. Pranayama includes in our yoga training with singing bowl and massage are:

Nadi Shodhana Pranayama – Alternate Nostril Breathing
Anulom Vilom Pranayama – Subtle Alternate Nostril Breathing
Bhastrika Pranayama – Bellows Breath
Kapalabhati Pranayama – Skull Shining Breath
Bhramari Pranayama – Humming Bee Breath
Ujjayi Pranayama – Victorious Breath / Oceanic Breath
Sheetali Pranayama – Cooling Breath
Sheetkari Pranayama – Hissing Cooling Breath
Surya Bhedana Pranayama – Right Nostril Breathing (Sun-Piercing Breath)
Chandra Bhedana Pranayama – Left Nostril Breathing (Moon-Piercing Breath)
Moorchha Pranayama – Fainting or Swooning Breath
Plavini Pranayama – Floating Breath
Sama Vritti Pranayama – Equal Ratio Breathing
Visama Vritti Pranayama – Unequal Ratio Breathing
Dirgha Pranayama – Three-Part Breath / Long Deep Breathing
Agnisara Pranayama – Fire-Activating Breath
Udar Pranayama – Abdominal Breathing
Vakshya pranayam Thoracic (Rib Cage) Breathing
Skinda Pranayama : Clavicular breathing

5. Anatomy & Physiology

A clear understanding of the body makes your teaching both safe and effective. You will study muscles, joints, and the skeletal system. You will also explore energetic anatomy-nadis (energy channels), chakras (energy centers), and prana (life force). This dual approach helps you explain how a pose affects both the physical body and subtle energy. So in this yoga training with singing bowl we include the anatomy and physiology part of yoga.

6. Yoga Detox (Shatkarma)

Purification is an essential step on the yogic path. You will learn six cleansing techniques, from nasal neti to abdominal cleansing (Dauti). These practices remove toxins and prepare your body for deeper breathing and meditation. Under careful guidance you will learn six process of cleansing Neti, Dauti, Nauli, Basti, Kapalbhati and Trataka. You will experience how a clean body supports a clear mind.

7. Mantra Chanting

Another vital part of our 200 hour yoga training with singing bowl is Mantra chanting. Sound has the power to shift consciousness. You will learn traditional Sanskrit mantras, including the sacred “Om.” You will explore how vibration affects the mind and body. Chanting will become a tool for focus, healing, and raising your vibration. You will learn major yogic mantra like; Om Mantra, Gayatri Mantra, Mahamrityunjaya Mantra, Asato Ma Sadgamaya, Om Namah Shivaya, Om Mani Padme Hum, Shanti Mantra, Guru Mantra, Lokah Samastah Sukhino Bhavantu, Om Namo Bhagavate Vasudevaya, Saraswati Vandana, Dhyana Sloka etc.

8. Yoga Nidra & Relaxation

Yoga Nidra, or yogic sleep, guides you into deep rest and subconscious healing. Through systematic relaxation, you will release tension and restore balance. This practice is a powerful complement to asana and pranayama.

9. Teaching Methodology & Sequencing

Effective teaching requires clear communication. You will learn how to structure a class from warm‑up to savasana. You will practice voice modulation, cueing, and demonstration. You will lead mock classes and receive feedback to refine your style and presence.

10. Adjustments, Props & Modifications

No two bodies are alike. You will learn hands‑on adjustments and the safe use of props. You will practice adapting poses for different levels—beginners, seniors, and those with injuries. These skills ensure that every student can practice safely and confidently.

11. Ethics of Yoga Teaching

Teaching yoga carries a deep responsibility. You will explore the moral and professional standards that guide our practice. Topics include consent, inclusivity, cultural sensitivity, and maintaining healthy boundaries. You will leave with a strong ethical foundation for your teaching career.

Singing Bowl Training

Introduction

Another interesting part of our 200 hours yoga training with singing bowl is learning Singing bowl. Singing bowls are ancient instruments first used by Himalayan monks more than 2,500 years ago. They are typically made of metal or crystal and produce rich, resonant tones when struck or circled with a mallet. In our training, you’ll learn how these bowls were originally used for meditation and ritual, and how they have evolved into powerful tools for modern sound healing.

How Singing Bowls Work

When you strike a bowl’s rim or circle it with a mallet, you set the material into vibration. Those vibrations become sound waves that travel through the air—and through your body. The shape and metal alloy of each bowl determine its pitch and harmonic overtones. As the bowl’s frequencies interact with your own energy field, they can gently guide your brainwaves into deeper states of relaxation and clarity.

Benefits and Advantages of Singing Bowls

Practicing with singing bowls offers many advantages:

Stress Reduction: The steady tones soothe the nervous system and lower cortisol.
Deep Relaxation: Harmonic overtones help you enter alpha and theta brainwave states.
Emotional Release: Vibrations can open channels for stored emotions to surface and heal.
Enhanced Meditation: The sound anchors your attention and deepens your inward focus.

Safety and Precautions

Sound therapy is gentle, but there are a few precautions:

Avoid high volumes or prolonged sessions if you have epilepsy or sound sensitivity.
Keep bowls at low volume around pregnant women and clients with pacemakers.
Always check in with participants for any discomfort during a session.

Why Singing Bowls Stand Out

Unlike many healing tools, singing bowls are simple to use yet deeply effective. Their vibrations stimulate the parasympathetic nervous system, which slows the heart rate and lowers blood pressure. They also encourage the release of endorphins and serotonin, promoting mood elevation and pain relief.

Mental and Emotional Healing

Regular sound sessions can help ease anxiety, depression, and PTSD. As the bowls’ tones shift your brainwaves into calmer frequencies, you find space to let go of mental chatter. Many people report feeling lighter, more creative, and more emotionally balanced after just one session.

Kundalini and Sound

In Kundalini yoga, life force energy lies coiled at the base of the spine until awakened. Singing bowls can gently stir this energy, guiding it upward through the chakras. As energy rises, practitioners often experience vivid insights, emotional release, and a sense of spiritual awakening.

Spiritual Growth with Nada Yoga

Nada Yoga is the “yoga of sound.” It teaches that all reality is vibration and that by listening deeply, we connect to our true nature. Singing bowls embody “Anahata Nada” (the unstruck sound), guiding you into meditative states where intuition and inner wisdom emerge.

Key Learning Areas

In our 200 hours 21 days certified yoga training with singing bowl, you will master:

Science of Sound: Waveforms, resonance, and harmonic overtones.
Elements of Music: Pitch, tone, rhythm, and overtones in bowl playing.
Bowl Varieties: Crystal vs. metal, Himalayan vs. modern designs.
Ahat & Anahat Nada: Struck vs. unstruck sound and their effects on consciousness.
The Power of “Om”: Universal vibration and its role in mantra and healing.
Chakra Theory: What chakras are, their frequencies, and corresponding bowl tones.
Chakra Healing Techniques: How to balance, purify, and activate each of the seven main chakras.
Playing Techniques: Striking, circling, mallet selection, and layered sound baths.
Brainwave Entrainment: How sound guides the brain into alpha, theta, and delta states.
Brief History: From ancient Himalayan rituals to modern wellness studios.
Therapeutic Uses: Emotional release, pain relief, sleep support, and more.
Contraindications: When to avoid or modify sound sessions.
Applications Beyond Healing: Yoga classes, massage add‑on, meditation intensives.
20+ Therapy Styles: Chakra balancing, aura cleansing, water‑infused bowls, and more.
You will complete singing bowl training level 1st and second during your yoga training with singing bowl in Nepal. We can take your free time or can replace by any class during this training but you will complete both level during your stay.

Ayurvedic Massage Training

Introduction to Abhyanga

Abhyanga is the classical Ayurvedic full‑body massage using warm, herb‑infused oils chosen for your dosha (Vata, Pitta, or Kapha). Unlike spa massages focused solely on muscle knots, Abhyanga harmonizes body, mind, and spirit. Through rhythmic strokes and gentle pressure on marma points (energy intersections), you mobilize toxins, nourish tissues, and invite deep relaxation.

Massage Strokes & Movements

You will learn each foundational stroke and its purpose:

Effleurage (Gliding Strokes): Spreads oil evenly and warms the tissues.
Petrissage (Kneading): Releases deep muscle tension and improves circulation.
Tapotement (Rhythmic Tapping): Stimulates nerve endings and awakens energy.
Friction: Applies targeted pressure to break down adhesions and promote detox.

Energy Work & Meridian Therapy

Abhyanga goes beyond muscles. You will locate and stimulate marmas (similar to acupressure points) and follow nadis (energy channels). Reflexology on hands and feet enhances organ function. This subtle‑body work supports the flow of prana (life force) for lasting vitality.

Aromatherapy & Essential Oils

Each massage begins with a dosha‑specific oil blend—sesame for Vata, coconut for Pitta, and mustard for Kapha—infused with essential oils like lavender, sandalwood, or peppermint. These botanicals enter through the skin and olfactory pathways, calming the mind, reducing inflammation, and supporting immunity.

Ethics & Professionalism

You will practice clear communication and informed consent before every session. We cover confidentiality, draping techniques, and maintaining professional boundaries. Cultural respect for Ayurveda’s roots is emphasized alongside modern client‑centered care.

Creating a Healing Environment

During this yoga training with singing bowl, a true healing session engages all the senses. You will learn to set up a tranquil space with soft lighting, gentle music, warm linens, and pleasant aromas. Attention to these details fosters trust and comfort for your clients.

Contraindications & Safety

Not all conditions suit full‑body massage. You will learn when to modify or avoid massage for:

Fever, infection, or acute inflammation
Recent surgery, fractures, or open wounds
Early pregnancy or heavy menstrual flow
Severe cardiovascular issues or blood disorders

Self‑Care & Therapist Well‑Being

To serve others, you must protect your own health. We teach proper body mechanics, ergonomic table height, regular stretching, hydration, and rest. These practices prevent injury and burnout.

Integrating Movement & Stretch

Abhyanga often includes gentle assisted stretches and joint mobilizations. You will guide clients through safe movements to improve flexibility and joint health, enhancing the massage’s therapeutic effect.

Theory and Practice Balance

Mornings are devoted to Ayurvedic theory—dosha assessment, marma maps, and oil preparation. Afternoons focus on supervised hands‑on practice. Case studies and peer feedback sharpen your skills and confidence.

What will be your experience in overall?

Over 21 days 200 hours yoga training with singing bowl and massage, you will grow in body, mind, and spirit. You will leave Nepal Yoga Home with:

A 200‑hour Yoga Alliance certification
Hands‑on expertise in Ayurvedic massage and singing bowl therapy
A deeper, more confident personal yoga practice
Tools to guide others in movement, touch, and sound
A supportive community and lifelong friendships

This journey will ground you in ancient wisdom, inspire your teaching style, and ignite your passion for holistic healing.

Sample Daily Schedule

7:00 to 8.0 am-Yoga Asanas (Yoga Posture)
8: 15 to 9.00 am- Detox, breathing, teaching practice
9:00 to 10.00 am- Self-practice
10:00 to 11.00 am- rest
11:00 to 12.00 am- Relaxation, meditation, sound healing
12:00 to 1.00 am- Yoga flow
1:00 to 2.00 am- massage
2:00 to 3.00 pm- Lunch
3:00 to 4.00 pm- Rest
4:00 to 5.00 pm- Text book of yoga
5:00 to 6.00 pm- Tea break
6:00 to 7.00 pm- Yoga Philosophy/mantra chanting
7:00 to 8.00 pm- Dinner
8:00 pm- Time to bed

This is just rough schedule. It does not happen same schedule but it’s just how you spend days in Nepal Yoga Home

Nepal Yoga Home’s 200‑Hour, 21‑Day yoga training with singing bowl offers a rare blend of yoga, sound healing, and Ayurvedic massage. You’ll develop the skills to transform lives—starting with your own. This program equips you to teach with clarity, heal with touch, and uplift with sound. Join us in the Himalayan foothills for an experience that will shape your path as a healer, teacher, and lifelong student of yoga.

Om Shanti! Shanti !! Shanti !!!

May peace in all……………………..

200-Hour Yoga Training with Singing Bowl Healing and Massage Therapy