Kundalini Yoga Teacher Training

 

200 hours Meditation and Kundalini Yoga Teacher Training Course

Welcome to the Breathing, Meditation and Kundalini yoga teacher training course at Nepal Ayurveda Home. The Meditation and Kundalini Yoga Course designed for the participant to get the in-depth knowledge of the theoretical as well as practical knowledge of the meditation and kundalini practices. We are teaching this meditation and Kundalini training based on classical Himalayan yoga.  Also we are trying to integrate different lineages of meditation.

At this meditation and kundalini yoga training in Nepal, the students will be able to practice, teach and experience the kundalini energy. One time meditation and Kundalini yoga teacher training in Nepal preach the divine knowledge of the meditation of kundalini in your entire life. This course is an integrated course focusing on all the aspects of meditation and kundalini and is designed in such a way that it covers most of the major meditation from the ancient kundalini practice of Nepal and India.

200 hours Meditation and Kundalini Yoga training Course at Nepal Ayurveda Home is a transformative program. So, those who wants to change their life by learning systematic and details kundalini meditation just for self-transformation and self-discover is completely fine for them. No matter just you want to have real and systematic experience of kundalini meditation without becoming teacher or want to be best meditation and kundalini teacher thisKundalini yoga teacher training in Nepal assist you very well.

This kundalini yoga training in Nepal integrates ancient yogic wisdom with modern scientific insights, equipping students with the knowledge and practical experience to guide others in meditation and kundalini awakenings. Whether you are a beginner or an experienced practitioner, this program offers a structured path to mastering teaching methodologies, energy activation techniques and spiritual guidance.

This 200 hours kundalini yoga training in Nepal provides step-by-step instruction on various meditation techniques, kundalini activation, breathwork, mindfulness, yoga indra etc. Under the guidance of expert teachers, participants will learn how to balance energy centers, cultivate inner harmony and teach meditation practices effectively. Nepal Ayurveda Home offers an ideal environment for deep learning, ensuring spiritual and professional growth.

Kundalini Yoga Teacher Training at Nepal Ayurveda Home does not merely help to progress your physical, psychological and spiritual dimensions but also prepares you to be an international yoga teacher. You will get yoga Alliance certified certificate after the course. You will be eligible to teach yoga in any countries of the world. 

 

Kundalini Yoga Teacher Training Course at Nepal Ayurveda Home

Kundalini is a dormant spiritual energy located at the base of the spine. When awakened through specific yogic techniques, it ascends through the chakras leading to heightened awareness, spiritual enlightenment and self-realization. Kundalini practices involve breathwork, mantra chanting, asanas and meditation to activate this energy safely and harmoniously.

Nepal Ayurveda Home welcomes all the yoga lovers from all the countries for Kundalini Yoga Teacher Training in Nepal, Kathmandu. Whoever wants to do any types of spiritual practices in a peaceful environment just out of Kathmandu this is the best option to choose. It offers comfortable accommodation with delicious natural food for better health and to nurture your soul. 

People from different countries come to Nepal Ayurveda Home for Ayurveda training, yoga training, sound healing training and for many other course. To gather like-minded people from different culture and country for same purpose of good health and happy living is really amazing. Nepal is motherland of yoga, learning Kundalini yoga teacher training from Nepal to uplift mental, emotional and spiritual energy is really life changing. During your training you can visit various beautiful and religious places in your free time. Sunday is day off on that day you can plan to go around Kathmandu with your new friends and family.  Kundalini Yoga Teacher Training at Nepal Ayurveda Home aims at wakening dormant vital energy for the complete development of the person physically, psychologically and spiritually. Kundalini energy is located at the base of the spine which reaches to the top of the head at the enlightenment stage.

What You’ll Learn in the Kundalini Yoga Teacher Training Course?

• Kundalini Yoga Philosophy, seven bodies, and chakras (energy centres), the relationship of Kundalini with Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and true living
• Kundalini Meditation for consciousness and mindfulness. Practice of awareness, the awakening of seven chakras by kundalini Kriya.
• Satkarma for cleaning and purifying the body which helps for better flow of psychic energy among the chakras.
• Yogic healthy lifestyle, simplicity and natural living are taught. It helps to be original, and follow own path according to our nature.
• The meditation and kundalini course will cover the foundation and advanced meditation techniques.
• The meditation and kundalini course will cover the various kundalini awakening methods and chakra activation.
• 21 days 200 hours meditation and kundalini yoga training in Nepal will cover the methods of breath control and pranayama for energy balance.
• This meditation and kundalini course will cover the in-depth yogic philosophy and mindfulness principles so that students can get the practical and theoretical knowledge.
• The meditation and kundalini course will cover the role of mantras and sound vibrations in meditation.
• The meditation and kundalini course will cover the science behind the energy channels (Nadi) and Kundalini Shakti.
• This meditation and kundalini course will cover the daily practice routines for the self-transformation.
• The meditation and kundalini course will cover the body, mind and the soul connection. Kundalini practice also take you next level of peace, harmony and good health.
• In this meditation and kundalini course the students will be equipped fully with the knowledge of teaching methodologies for the effective meditation instruction.
• In this meditation and kundalini teacher training course, the students will gain the in-depth practical knowledge of application for integrating meditations into daily life.
• Kundalini training in Nepal will give you various practice of Pranyama and breathing activity.
• You will learn yogic relaxation and yoga Nidra to achieve deep relaxation
• Meditaiton and Kundalini yoga teacher training in Nepal will cover Mudra which help to regulate bio energy.
• You will learn Yogi Banda is process of locking of prana to release blockage of energy centre energy channels
• You will have chance to learn various yoga poses to regulate energy.

Introduction and History of Meditation

Meditation has been practiced for thousands of years across different cultures and traditions. Originating in the Himalayas across Nepal, India, Tibet and Bhutan meditation was an integral part of yogic and Vedic traditions. Over time various schools of thought including Buddhism and Hinduism and Tantra have incorporated meditation as a key practice to attain higher consciousness. Today, scientist of different genre are highly interested to carry researches on different topics whether it be epigenetics or quantum physics.

Meditation has different terms across different philosophies and school of thoughts. However, the common definition among all that meditation is the continuous focus on one thought or object. In our daily life, we encounter with so many thoughts and these thoughts when comes in excess makes us psychologically ill. However at the same time if we make our mind to have very less thought and especially of the only thoughts that are useful to us, then we experience something beyond happiness and sadness called joyfulness. There are techniques to experience these states of mind and they are being practiced since ages.

Historically, meditation was used by the sages, monks and ascetic to expand their consciousness and the way of perception to realize the divinity residing inside themselves, to control and liberate the mind. Liberation has also been termed as the Moksha. In process of attaining this liberation different methods have been developed across time period namely the mantra meditation, breath awareness, the visualization techniques, manifestation techniques, etc.

Opportunities after meditation and Kundalini yoga teacher training in Nepal ?

On completion of this course, the students shall be able to open the different doors. Few of them are:

• The students will gain in-depth knowledge of the mindfulness, breath control and self-awareness after completing the meditation and kundalini yoga teacher training.
• Biggest achievement of this meditation and kundalini training in Nepal is mental peace, self-realization and art of self-healing in daily life.
• Meditation and kundalini training course will enhance the psychological well- being and help in the stress management.
• After completion of this course, the students shall be able to teach and become a certified meditation and kundalini yoga teacher. You can teach all over the world after this course
• Meditation and kundalini course will help the students to learn the techniques to improve concentration and cognitive abilities.
• The meditation and Kundalini yoga teacher training course will explore the various energy activation techniques through kundalini practices.
• The meditation and kundalini training in Nepal will help you to connect with the like-minded spiritual communities.
• A certified meditation and kundalini yoga teacher can teach meditation in various fields: yoga studios, various corporate sectors, wellness centers, etc.
• This meditation and kundalini course will help to experience profound effects of meditation on mental clarity and peace and can be used in the field of mindfulness and mental problem related areas.

Why Meditation and Kundalini Teacher Training in Nepal Ayurveda Home?

Nepal Ayurveda Home is situated in a serene and silent nature abode place focused for the spiritual growth and complete transformation. This place is favorable for learning the kundalini and meditation. At Nepal Ayurveda Home, we have a dedicated and experienced teachers who have devoted their life in learning this knowledge of kundalini and meditation. At this school we have teachers who are not only the teachers but they have also devoted their life for spiritual practice. All most all of our teachers are those who have learnt the knowledge of yoga and meditation in the University and classical way in both side so, their years of life into this field, they have a keen knowledge in it.

Nepal and it’s Himalayan range is an adobe of meditation and kundalini since ancient time. It is the land where the Gods, goddess, sages, yogis and munis used to meditate from Lord Shiva to Lord Buddha and many more. This land is the most fertile land for the spiritual development and awakenings.  At this land most of the spiritual knowledge has been revealed and propagated. Nepal Ayurveda Home want to prevent this ancient knowledge of kundalini in its real form. You will have privilege to learn authentic meditation and kundalini training in Nepal.

Nepal Ayurveda is a one of the pioneer learning center for spiritual knowledge especially for the meditation and kundalini awakenings and Ayurveda. For this reason, people from all over the world come to Nepal Ayurveda Home to learn and experience yoga, meditation and kundalini in it’s classical form.

Nepal is a land of spiritual heritage, home to thousands of known and unknown sages and meditation masters for centuries. The tranquil mountains, serene environment, sacred temples, nature and the energies of the legacy of many yogis make it a favorable destination to dive into own inner-self. Nepal Ayurveda home still have that ancient wisdom to share rest of the world. All you are welcome to this journey of meditation and Kundalini yoga teacher training.

Here, you will experience:

• Nepal Ayurveda Home will provide you a peaceful, serene and the calming environment for the meditation and kundalini practice.
• In one month meditation and kundalini yoga teacher training, the students can have the personalized guidance from the experienced yoga teachers.
• 200 hours meditation and kundalini training in Nepal covers the structured curriculum integrating the modern techniques and perspectives and also the ancient methods and the knowledge.
• This meditation and kundalini course provides in-depth teaching knowledge of practice to build confidence as an instructor.
• In this meditation and kundalini course the students shall be served with yogic, healthy and satvic food necessary for the body to make the mind calm and peaceful.
• Nepal Ayurveda Home has a supportive environment that focuses on spiritual and professional growth. This environment will help the student to fully gain the benefit of the environment necessary for the meditation and kundalini.
• The students at one month of meditation and kundalini course will gain the daily guided sessions, meditation and breathing.

Why Meditation and Kundalini Yoga is Necessary in modern time?

In today’s fast paced world, the psychological problems such as anxiety, stress and depression have become very common but at the same time, they should not be considered as the common problems. If we ignore them, they will cause a lot of problems in our life and it’s very essential for all of us to take care of our overall well-being.

Because of our psychological illness, we are having a lot of troubles in our life whether it be personal health, professional life, relationship issues, the issues with our kids and parents and a lot of other problems. When our mind is distracted and start going into negativity we find problems in everything. The first step for us to get out of all of these problems is to correct own self, own way of thinking and own well-being. The meditation and kundalini yoga will help us to correct our way of thinking, to align ourselves with the nature and universe consciousness. Meditation and kundalini yoga also help us to get the strength to cope with the daily challenges in our life whether it be related to the office works, relationship issues or personal health. For all of these problems, mediation and kundalini yoga is a necessity and a drug free as well as spiritual method.

Mechanisms of Meditation and Kundalini:

Meditation seems to be related only to the mind but it’s not totally correct, It is related to the body, mind and soul as a whole.  Meditation plays a vital role in healing. Here are few of the mechanisms of how the meditation help in our body.

• Meditation and Kundalini yoga activates the parasympathetic nervous system in our body responsible for calming the mind.
• Meditation and kundalini yoga drives a person towards the self-inquiry helping to cultivate deeper awareness of emotions and thoughts.
• Meditation and kundalini yoga helps to focus on breath, mantra and visualization which creates concentration and helps to quiet the monkey mind.
• Meditation and kundalini yoga training in Nepal helps for the entrainment of the brain helping the mind to go in different states from alpha or theta promoting deep relaxation and focus.
• Meditation and kundalini yoga takes us from the fight-flight mode to relax-rejuvenate mode helping us to heal and grow.
• Meditation and kundalini yoga course helps in the neuroplasticity by rewiring the brain for positive changes.
• Meditation and kundalini yoga in Nepal helps in the energy flow- the activation and balancing of prana through chakras.

Ten Advantages of Meditation and Kundalini Kriya

• Meditation and kundalini yoga helps in the hormonal balance by activating the different energy centers in our body.
• Meditation and kundalini yoga enhances mindfulness.
• Meditation and kundalini yoga balances the chakras and energy flow in our body.
• Meditation and kundalini yoga improves our sleep quality.
• Meditation and kundalini yoga helps to reduce our pain and tension and by relaxing our muscles and helping them to rejuvenate and heal.
• Meditation and kundalini yoga helps to enhance the activation of different brainwave frequencies that helps in the mental clarity, creativity and problem solving abilities.
• Meditation and kundalini yoga helps to regulate the internal process like respiration and digestion in our body.
• Meditation and kundalini yoga helps for the inner self-awareness and self-acceptance, helping to get out of our past traumas and bad experiences.
• Meditation and kundalini yoga helps to deepen spiritual connection with the God or universal consciousness and cultivate the inner peace within us.
• Meditation and kundalini yoga enhances creativity and problem-solving skills.

Precaution in Practicing Meditation and Kundalini

• Pregnant women should take special care and need to consult yoga teacher before doing meditation and kundalini yoga course.
• Due to blockage or over activation of Kundalini people may have various experience like past life flashes, emotion releases, current like sensation etc so do not try to stop them simply let them happen.
• One should avoid meditation and kundalini yoga practice on a full stomach.
• The practitioner should chose the serene, quiet, peaceful and meditative natural setting for the meditation and kundalini yoga practice.
• The practitioner should not force the thoughts to stop and allow them to pass naturally.
• The practitioner should maintain the comfortable posture for the practice of meditation and kundalini yoga to avoid strain, pain and discomfort.
• It is necessary to practice under the guidance of experienced teacher for deepening the practice of meditation and kundalini yoga.

Significance of kundalini awakening  

The modern life is filled with distractions and stressors. The meditation and kundalini yoga provides:

• Kundalini yoga enhance our mental clarity by reducing the overload of information and thinking.
• Kundalini yoga helps to alleviate the psychological illness especially stress and anxiety.
• Kundalini yoga helps to boost the immune system.
• Kundalini yoga makes you spiritual by aligning own self with the divine being or connects the individual consciousness with the cosmic consciousness.
• Kundalini yoga increases focus and productivity.
• This kundalini yoga teacher training creates the greater sense of purpose in a being by aligning life with the inner wisdom.

21 days 200 hours meditation and kundalini yoga teacher training course at Nepal Ayurveda Home is a profound journey to step in the field of spirituality and to be a qualified yoga teacher. Join this training of sacred knowledge and get trained as a yoga teacher which will definitely transform your life as a yoga teacher as well as a spiritual practitioner.

What’s included?

• Accommodations
• Yoga book and materials
• Daily yoga and meditation lessons
• Yoga Alliance certified certificate
• Daily meals during your training period
• Wi-fi

What Is Excluded?

• Pick up and Drop off service from the airport. (We can provide in extra cost)

• Hiking/ Trekking/ rafting/ mountain flight
• Ayurveda course/ spa/ massage
• Laundry
• Personal Expenses
• Sightseeing or sunrise trip
• Additional food if required

 

Om Shanti! Shanti !! Shanti !!!

May you have peace in physical, mental and emotional level………….

Looking forward to welcome in this journey of meditation and Kundalini yoga teacher training…….