Two weeks life changing yoga retreat in Nepal Ayurveda Home
Nepal Ayurveda Home in Kathmandu is one of the best institutions for yoga and Ayurveda in Nepal. It has been offering various programs, trainings, courses and therapies for the people of all countries. It has conducted Two weeks
Features of Nepal Ayurveda Home
Highly experienced instructors
Family like environment
situated in City area and accessible to nice restaurants and shopping centers
Nice rooftop from where you can whole kathmandu
nearby temples and ancient palaces
Since it is an Ayurvedic Home, it focuses on natural food for better health that facilitates better practice of yoga and meditation. It normally offers vegetarian and vegan food. National food, cultural food, Nepali food, etc are main items of food. If you have any special recommendations on food, be free to inform in the office. With the help of food specialist, balanced diet and nutritious food are served here. Nepal Ayurveda Home in Kathmandu serves varieties of Ayurvedic drinks. You will be pleased with delicious and hygienic food in in a pure environment. You have various options of dining like rooftop dining, under-roof dining, indoor dining and outdoor dining etc.
Teachers and classes
Nepal Ayurveda Home in Kathmandu has highly experienced teachers; among them some are award winners. They have done masters in yoga and completed International Yoga Alliance course. They are connoisseurs of yoga who have ultimate depth of yoga and meditation practice. Their entire life is dedicated serving the humanity with yoga. The opportunity to practice yoga with them is admirable. You can have the best practices with them. They are happy to guide you in every step. Your progress accelerates with yoga experts in sacred environment of Nepal Ayurveda Home. Since they are loving and caring you will become very comfortable to practice with them.
The environment of classes is in a peaceful area where you find no any hindrances. All the classes run very effectively. The courses are designed in a scientific basis for harmonizing body-mind-soul. It meets the international standard of yoga. The classes remain highly pleasant and beneficial.
What do you learn in Two weeks yoga life changing yoga retreat?
∙ Yoga Philosophy and principles
∙ Theoretical and practical approaches of yoga
∙ Yoga and meditation- as a therapy
∙ Yoga and meditation- as a perfect tool for physical fitness and health
∙ Yoga and meditation- as a medium for spiritual development
∙ Over 150 yoga postures
∙ Mudras (hand gestures)
∙ Bandha (energy control)
∙ Relaxation and Yog Nindra (yogic sleep)
∙ Meditation and mindfulness
∙ Brief Ayurveda
∙ Living with own innate nature- way to generate own creativity instead of copying other
∙ Health secrets
∙ Art of being in sync with the existence.