One Month Yoga & Ayurveda Retreats in Nepal
[ Price: Standard shared: 2380 USD per person, Standard private: 2800 USD per person, Deluxe shared: 2520 USD per person, Deluxe private: 3360 USD per person ]
Welcome, all in our one month Yoga & Ayurveda Retreats in Nepal Ayurveda Home.
Ayurveda has been a buzz word for practitioners as well as non-practitioners of the alternative healing system in recent years. The reason is not that Ayurveda was recently created or known – the first textbooks of Ayurveda are nearly two millennia old – but because the modern world has been focused on preventing diseases and creating an overall balanced out lifestyle.
Ayurveda is a comprehensive system that answers all your lifestyle-related queries in relation to your body type. Come be a part of this holistic healing experience of Ayurveda through “Four Weeks Ayurveda Retreats in Nepal” at Nepal Ayurveda Home. Experience authentic Ayurveda exclusively at Nepal Ayurveda Home through our retreat course.
Ayurveda is not a new term. It has been around since the dawn of human civilization. People felt sick, Ayurveda was the way people treated themselves. Each of us in our heart knows a little-bit of Ayurveda. Feeling cold – drink honey with ginger. This might seem like a piece of common knowledge but the philosophy of using Honey during a cold lies deep in the understanding of Ayurveda which we teach in our one month Ayurveda Retreats in Nepal Ayurveda Home.
Usually, cough is caused by the dosha “Kapha”, and this dosha is treated using Honey. When we use honey we cure Kapha and ultimately we cure “Cough” as well. At this “Four Week Ayurveda Retreats in Nepal” you will get to learn not only some common home remedies but also what esoteric, accurate and absolute Ayurveda is. Absolute in the sense that Ayurveda rather being a treatment of Symptoms is a treatment that focuses on the whole body – holistic.
Nepal Ayurveda Home provides a unique experience of Ayurveda Retreats in Nepal. The location is easily accessibleand near to Kathmandu city and you get to experience various Himalaya culture. The traditional herb centers are close by and this adds to the experience of Ayurveda. As you travel through the streets of Thamel, nearby Naradevi and Kilagal you experience a unique five senses stimulation.
The bustle of the city, the waft of the aromas, the tastes of unique Nepalese dishes, and the colors of “Jatras”. This is what put Nepal Ayurveda Home above the rest of its competition.
Highlights Of One Month Ayurveda Retreats In Nepal
• Holistic Ayurvedic practices, doctor, and Ayurveda classes
• Panchakarma procedure – the Five Ayurveda detoxes
• Auxillary Ayurvedic procedures – Shirodhara, Svedana, Ayurvedic massages (Abhyanga)
• Ayurvedic chakra healing
• Spinal care
• Authentic Ayurvedic meals cooked according to your body type
• Yoga, pranayama and meditation practices according to your body type
• Ayurvedic tea
• Ayurvedic herbalism
• Four-week accommodation – that can be extended
• Daily mantra recitations and energetic vibration
• Located at the heart of Kathmandu city
Curriculum Of 1 Month Ayurveda Retreats in Nepal
Nepal Ayurveda Home is a place for complete Ayurvedic medicine and lifestyle care. Be a part of this Ayurvedic family in a place which you can call your second home.
1. Ayurvedic Doctor Consultation
Nepal Ayurveda Home guarantees authentic Ayurveda. Beginning from the consultation with our in-house doctor, you will be guided through the various procedures depending on your Ayurvedic body constituency. Know about chakras, doshas, and Prakriti from the practitioner of the immaculate art of Ayurveda. A bit of good advice is worth more than any form of medicine.
2. Determining Your Body Constituency
Pulse, questionnaires, and examinations these are the basic methods through which a doctor can find out your Ayurvedic constituency. This Ayurveda retreats in Nepal help us to determine then guides us on a path of holistic healing. The food you should be eating, the lifestyle you should be living and the supplements you should be taking all depends on the knowledge of the body constituency. This is an Ayurvedic system towards personalized medicine and the combinations of various colors – lifestyle, diet, therapies – guided by this concept creates an “Ayurvedic” art that heals all the infirmities.
3. Ayurvedic Massage – Abhyanga
A massage is to the body as what mantra is to your mind. Massage done correctly creates a wonderful euphoria in the body. Massages that we prescribe comes from the roots of Ayurveda – the marma therapy. Marma is the energetic centers in the body, as such proper touch and proper massage can lead to a more vitalized and energized sensation right down to your soul. Marma massage is unique to Nepal Ayurveda Home, and being involved in this 1 Month Ayurveda retreats in Nepal creates a segue to get yourself fully cleansed.
4. Panchakarma Procedure
The detox procedures that Ayurveda has described are five in number. Conveniently, they are named as “Panchakarma” or five actions. These procedures begin with the heartening of your digestive fire. This procedure is known as “Purva-karma” or the “Pre-detox”. In this, we are getting your body ready for the detox procedure. Ayurveda is unique in the sense that there is a “pre-detox” and a “post-detox”. This synchronization of “pre”, “main” and “post” creates euphoria in the body and your body gets holistically healed.
Three basic panchakarma techniques – Vamana (medical emesis), Virechana (medical purgation), and Vasti (enema) – is included in this “four weeks Ayurveda retreats in Nepal” and this guarantees you get the utmost, viable and accurate therapeutic benefits of Ayurveda. Also included in panchakarma is the procedure of Nasya (enrrhines) which cleanses the head. When administered to completion the effects on the body are miraculous. This offers a complete rejuvenation and healing with the added benefit of this being a completely natural process.
5. Chakra Healing According To Ayurveda
The Ayurvedic chakra healing revolves around the use of essential oil and vasti. The Ayurvedic oil “Mahanarayana tail” is a mixture of over fifty herbs and these herbs act to nurture you and your chakra back to health and balance. Chakra healing is the usage of this oil in various chakra location and using singing bowls in various notes to activates the respective site. Get your chakra energized, empowered and electrified at this “Four weeks Ayurveda retreats in Nepal” at Nepal Ayurveda Home.
6. Spinal Care Package
Have a busted spinal disc? Have a back pain that doesn’t go away? Feeling buggered with constant back, or neck pain? The answer might lie in Ayurveda. At Nepal Ayurveda Home we provide various therapeutic procedures like “Patra Pinda Sveda”, “Baluka Sveda”, “Nasya”, and “Kati and Greeva vasti” that will build the lubrication between the joints of your back, provides relief to stiffness and pain caused by this. Why relieve your pain by using pain killers when you can do this naturally and avoid the unwanted side effects of those pain meds.
7. Dincharya – Daily Regimen According To Your Body Type
Dincharya is an “esoteric” term coined in the books of Ayurveda. Dincharya deals with how you live your day to day life in accordance with the laws of nature. This agglomeration of rules about daily life, what you should eat, what you should eat to live on at optimum and optimized health is called “dincharya”. In this Ayurveda retreats in Nepal, we provides you the base for conducting your life in an integrated manner and this too without having major implications in the life that you are living now.
Food During Ayurveda Retreats in Nepal
Ayurvedic Herbalism
Did you know that Vata tea should contain more of heating spices? Did you know that spices can cool your body thus benefiting pitta people? No!!! At Nepal Ayurveda Home we provide tips, tricks, and teas that are in line with the principle of Ayurveda. We believe that the healing should begin from the kitchen, and what better than Ayurvedic food and Ayurvedic spices to fill and heal your daily life.
We are few Kilometers from Naradevi and Kilagal which is home for Traditional healers and Ayurveda experts. You can trail through these ancient streets experience the full awakening of all your senses. Nepal lies in the proximity of the Himalayas, which according to Ayurveda is the best place for potent herbs.
Yoga, Pranayama, and Meditative Practices
In this day and age of instant results, Yoga came in as a key for treatment of the soul, body and the mind. However, if a newbie turns a yoga book, he/she will find pages upon pages of daunting poses and practices. At Nepal Ayurveda Home, we guide you through specific yoga poses that are good for your body, time and are manageable to be implemented in your every day to day life, ensuring health and longevity – the ultimate promise of Yoga.
At Nepal Ayurveda Home you not only get the ways around Ayurvedic retreat and herbalism but also a place where you can receive the most care, lovingness, and attention to details. Our doctors, staffs, and cooks ensure that what you receive is class apart and is of the highest standards.
Here are some frequently asked questions that may help answer some of your questions:
What Is a One-Month Ayurveda and Yoga Retreat in Nepal?
A one-month Ayurveda and Yoga Retreat in Nepal is a four-week programme that detoxes the body through yoga, meditation and Ayurvedic treatment. You spend mornings and evenings on yoga and meditation, while the doctor fills your daytime hours with Ayurveda therapy once your consultation is done.
At Nepal Ayurveda Home, this includes Panchakarma, Ayurvedic massage, chakra healing and spinal care, alongside daily pranayama and Ayurvedic herbalism. The whole programme runs from a single base in Kathmandu for the full month.
Who Is a One-Month Ayurveda and Yoga Retreat Suitable For?
The retreat suits healthy adults with no prior yoga or Ayurveda experience required. If you're managing a specific health condition, the doctor checks your pulse, asks questions, and runs a physical exam during your first consultation to identify it, then shifts your therapy toward that concern for the rest of the stay.
Either way, we build your treatment around you rather than running one fixed protocol for every guest. Beginners, returning visitors, and guests with a specific health goal all fit into the same four-week structure.
What Happens During a One-Month Ayurveda Retreat in Nepal?
Each day follows the same rhythm across the full month. Mornings start with yoga asana and breathing practice, daytime is set aside for Ayurveda therapy, and evenings close with a second yoga class followed by meditation. The doctor adjusts your therapy as the month progresses.
- Morning yoga asana and pranayama
- Daytime Ayurveda therapy, scheduled after your consultation
- Evening yoga class, then meditation and breathing
What Is Included in the One-Month Ayurveda and Yoga Retreat?
Yoga and meditation are the same for every guest. Everyone gets the same schedule. Ayurveda therapy is different. It depends on your medical history and what the doctor finds during your consultation. We can't give you a fixed treatment list before you arrive, because that list doesn't exist yet.
Your pulse and constitution decide your plan. The doctor confirms your actual treatment once you've been assessed in person.
How Does Ayurveda Help Support Overall Wellbeing?
Ayurveda supports wellbeing by treating the body as one connected system. It doesn't isolate symptoms and treat each one on its own. Diet daily routine therapy and meditation all work toward the same goal: bringing your dosha back into balance. The focus stays on what's actually causing the imbalance instead of just the symptom you notice first.
You'll see this play out in daily choices at Nepal Ayurveda Home. Vata dominant guests get tea with heating spices like ginger and cinnamon. Pitta dominant guests get cooler meals with less chili and more cucumber or coriander. Your daily schedule follows dincharya too. It's shaped around what actually settles your specific constitution.
What Ayurvedic Treatments Are Included in the Retreat?
Most guests follow the Panchakarma procedure. It's Ayurveda's core detoxification process and it runs across three stages. Purva-karma prepares your digestion first. The main procedures follow after that. A recovery phase closes out the treatment. Guests without a specific health issue generally follow this full sequence from start to finish.
Three core techniques make up the main stage: Vamana Virechana and Vasti. Nasya gets added too and it cleanses the head. If you do have a health concern the doctor adjusts this sequence around it instead of applying the standard version.
Does the Retreat Include Ayurvedic Consultation?
Yes. You meet the in-house Ayurvedic doctor at the very start of the retreat, with regular follow-ups continuing through the month to track your progress. That first consultation checks your pulse, asks detailed questions, and runs a physical exam to work out your dosha and constitution.
Your therapy isn't locked in after day one. The doctor checks your progress at each follow-up and adjusts your treatment based on how you're actually responding.
Is Panchakarma Included in the One-Month Retreat?
Yes, for most guests. If you have no specific medical issue, we generally include Panchakarma as standard, covering Vamana, Virechana, Vasti and Nasya across the full three-stage process. This forms the backbone of the one-month programme for the majority of people who join.
If a health concern comes up during your consultation the doctor adjusts the sequence to address it directly. Sometimes that means replacing part of the standard plan instead of just adding to it.
Does the Retreat Include Yoga Classes Every Day?
Yes, yoga runs every single day for the full month, forming part of the fixed schedule every guest receives. We keep classes manageable rather than overwhelming, guiding you through poses suited to your body and current ability rather than expecting advanced practice from day one.
This applies regardless of which Ayurveda therapies you're receiving during the day, yoga stays constant even as your treatment plan evolves through the month.
Does the Retreat Include Meditation?
Yes, meditation is included every day of the retreat, usually paired with a relaxation and breathing session in the evening. This comes after your second yoga class, giving your day a clear, calm close before dinner rather than ending abruptly after physical practice.
It's treated as part of the same daily routine as yoga, not an optional extra you can skip. Most guests find it one of the parts of the day they look forward to most.
Does the Retreat Include Pranayama?
Yes, pranayama is included as part of your daily yoga sessions, usually taught during the morning class alongside yoga asana. We pace it to suit your body and current health, so it stays manageable and comfortable even if you've genuinely never practised breathwork before arriving.
It also reappears in the evening, woven into the meditation and breathing session that closes out each day. This gives you two structured touchpoints with pranayama rather than just one.
What Type of Ayurvedic Food Is Served During the Retreat?
We cook according to your individual dosha, whether that's Vata, Pitta or Kapha, and add yogic food suited to the retreat's daily rhythm. Vata leaning meals lean on heating spices, while Pitta leaning meals go cooler, since food is treated as part of your treatment, not separate from it.
Ayurvedic tea and herbalism play into this too, drawing on the traditional healing knowledge still practised nearby in Naradevi and Kilagal, close to Nepal Ayurveda Home.
Is Accommodation Included in the One-Month Ayurveda Retreat?
Yes, the retreat price covers your full four weeks of accommodation at our base in Tarkeshwor-5, Goldhunga, Kathmandu. Every room category includes this as standard so there's no separate lodging cost to plan for.
Staff and cooks look after you throughout the stay and the retreat is genuinely built to feel more like a second home than a hotel booking.
Are Meals Included in the Retreat Package?
Yes, you get three meals a day for the entire month, all cooked fresh on site rather than pre-prepared or outsourced. Each meal is adjusted to your individual dosha once your initial consultation identifies it, so what you eat is treated as active treatment.
This means two guests on the same retreat can end up with different meals, depending entirely on what their consultation determined their body actually needs.
What Is a Typical Daily Schedule During the Retreat?
Your day runs from early morning yoga through to dinner, with Ayurveda therapy fitted into the daytime hours based on your specific consultation and treatment plan. The structure repeats daily, though therapy content shifts as the month progresses and your treatment evolves.
- 7:00 to 9:00 am: Yoga asana and breathing practice
- 9:00 am: Breakfast
- Daytime: Ayurveda therapy, timing confirmed after consultation
- 2:00 pm: Lunch
- 4:15 to 5:15 pm: Yoga asana class
- 5:45 pm: Meditation
- 7:00 pm: Dinner
How Many Yoga Classes Are Included Each Day?
You get two yoga asana classes each day, one in the morning and one in the late afternoon, alongside a separate meditation, relaxation and breathing class held every evening. That's three structured practice sessions built into each day of the retreat.
Between these three sessions, your Ayurveda therapy fits into the remaining daytime hours, so movement and treatment run alongside each other rather than competing for the same slot.
Where Is the Ayurveda Retreat Located in Nepal?
Nepal Ayurveda Home is located in Tarkeshwor-5, Goldhunga, Kathmandu, close enough to the city to stay connected while remaining quiet enough for genuine focus during treatment. You're also close to the traditional herb centres and healers of Naradevi and Kilagal.
The Himalayas sit close by too. Ayurvedic tradition has long treated the region as a source of especially potent herbs, the same herbs used in your treatment and daily meals.
Is the Retreat Suitable for First-Time Visitors to Ayurveda?
Yes, the retreat suits complete beginners just as well as returning guests with years of prior experience. Your initial consultation checks your pulse, asks detailed questions, and runs a physical exam, setting your treatment at a level that matches your background and current health.
Nobody arrives and gets treated identically to a long-time practitioner. Your starting point shapes the pace of everything that follows, from therapy intensity to how quickly your diet changes.
Do I Need Previous Yoga Experience to Join the Retreat?
No. Previous yoga experience isn't required to join the one-month retreat. We guide you through poses that suit your body and current ability, so nobody's expected to arrive knowing poses or terminology already.
Beginners and experienced practitioners take the same daily classes. Instructors adjust pacing and difficulty to the individual rather than running one fixed level for the whole group.
What Should I Expect From a One-Month Ayurveda Retreat?
Expect a full month of structured detox and cleansing. Daily yoga, meditation and Ayurveda therapy all work together across your stay. Most guests go home feeling like a different body, reset physically and mentally after four straight weeks of consistent care.
Four weeks matters here. Panchakarma and other therapies need that time to move through preparation, treatment and recovery properly. Something a shorter stay simply can't allow for.
What Is the Difference Between a Three-Week and One-Month Ayurveda Retreat?
The main differences are duration and the number of treatments included, with the one-month retreat running a longer Panchakarma cycle and more therapy sessions than the three-week programme.
The extra week also adds more recovery time between treatments. That matters because deeper therapies need space to settle before the next session starts, not a packed schedule with no gaps between them.
Why Choose Nepal for an Ayurveda and Yoga Retreat?
Nepal sits close to the Himalayas, a region Ayurvedic tradition considers a source of especially potent herbs used throughout treatment. Kathmandu's older quarters, including Naradevi and Kilagal, still hold practising traditional healers and herb specialists, working parts of daily life rather than historical relics kept for tourists.
This gives a Nepal based retreat a genuinely different texture compared to more commercialised Ayurveda destinations elsewhere, where tradition can feel more staged than lived.
Why Choose Nepal Ayurveda Home for an Ayurveda Retreat?
A full doctor consultation, Panchakarma, Marma massage, chakra healing and spinal care all sit inside this one retreat. Daily yoga and pranayama run alongside them. Everything happens in one four week programme based in central Kathmandu, with dosha based meals and Ayurvedic herbalism built into your treatment schedule too.
An in-house doctor, dedicated staff and cooks look after you for the whole stay. It's run more like a second home for the month than a set of separately booked services.
How Much Does a One-Month Ayurveda and Yoga Retreat in Nepal Cost?
Pricing varies by school and provider across Nepal, but at Nepal Ayurveda Home, we price the one-month retreat by room type. Standard shared rooms run 2,380 USD per person, Standard private rooms run 2,800 USD, Deluxe shared rooms run 2,520 USD, and Deluxe private rooms run 3,360 USD.
The price gap comes down to room type and privacy level. Your Ayurveda therapy stays fully personalised no matter which room category you book.
What Is Included and Excluded From the Retreat Price?
We include food, accommodation, all classes, and a yoga mat for daily practice, along with any medicine you need during treatment. Toiletries such as soap, shampoo and a towel are covered too, plus several cups of herbal tea served throughout each day.
You'd cover personal expenses, flights, and anything beyond the standard programme yourself, since these fall outside what the retreat price is designed to include.
What Should I Bring to an Ayurveda Retreat in Nepal?
Bring your personal belongings and light comfortable clothing suited to yoga and daily practice. The retreat already provides you with yoga mat, toiletries and any medicine you need during treatment. There's very little else to plan for beyond the basics you'd bring on any trip.
Packing stays light even for a full month. The retreat covers the practical side of your stay so you can focus on the treatment itself.
Can I Join the Retreat Alone?
Yes, plenty of guests come to the one-month retreat on their own. The daily schedule of yoga, meditation and therapy keeps you naturally busy and connected, and you'll share meals and classes with the rest of the group throughout your stay.
Solo travellers often find the structure itself does a lot of the social work, since you're moving through the same daily rhythm as everyone else on retreat at the same time.
Can Couples or Friends Join the Ayurveda Retreat Together?
Yes, we can accommodate joint bookings for couples and friends alongside guests attending individually. Each person still gets their own consultation and treatment plan, even when arriving together, since Ayurveda therapy stays personalised to each individual's dosha and health needs.
Shared elements like meals, accommodation and yoga classes work the same for joint bookings as they do for solo guests, so travelling together doesn't limit how personalised your own treatment can be.
What Makes a One-Month Ayurveda Retreat Different From a Short Wellness Retreat?
The core difference is time, and that extra time genuinely means deeper detox and more complete cleansing than a short retreat can achieve. A full month lets Panchakarma move through preparation, treatment and recovery properly, rather than compressing all three stages into just a few days.
A few days simply isn't enough time for your body to respond meaningfully before the stay ends, which is exactly why longer retreats tend to produce more noticeable, lasting change.