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Ayurveda and Yoga for self healing

Yoga and Ayurveda both are the ancient Hindu healing system that has been used for healing for thousands of years. The techniques that were developed in ancient Hindu civilization, today are spread worldwide due to its effectiveness.

Looking Ayurveda and Yoga even briefly, one can comprehend its range of uses, use in daily life styles. To the people who are not familiar with the terms one might think Ayurveda and yoga are one and same. However, their origin may be from the same community they are not one and same. One can say that Ayurveda is the sister science of Yoga. Both of the techniques offer healing, mental peace, and positive vibes. The best thing about Ayurveda and yoga is that is provides self healing.

Ayurveda for self healing

The mention of use of Ayurveda for healing can be seen mentioned even in Hindu ancient tales that are thousands of years old. Ayurveda uses a range of technique, methods, and styles for healing. Massage, exercise, herbs, meditation and change of food habits all comes under Ayurveda healing.

Ayurveda is so unique that you can use it to heal yourself. Due to its effectiveness, easy asceses and other benefits Ayurveda for self healing is gaining mass followers. Ayurveda sees you physically, mentally as well as spiritually and tries to heal all aspects that makes you.

In life one may go through all sorts of problems some in physical body, some in mind and some in heart. When that happens, you must visit doctor or psychologist but what if you can heal yourself both physically and mentally. If you were wondering how till now, Ayurveda for self healing is the answer.

Talking deep dive into Ayurveda world and looking around one can find it very vast and confusing. Moreover, learning Ayurveda is certified and must be learnt and obtained as a university degree in Nepal and India. It is a vast and complicated method that includes medicine formation using herbs and other medicinal plants. If you see Ayurveda like that you are also completely right Ayurveda is very vast and tried to grasp the master knowledge is hard.

However, you are not trying to get a degree or heal other as a profession. You will be surfacely utilizing Ayurveda knowledge to heal yourself which is easy and very safe practice.

Yoga for self healing

Like Ayurveda yoga is another gift of ancient India to the modern world. One must be away from internet and modern world to not know what yoga is. Yoga is even a trending topic among Hollywood celebrities. Why is everyone so fascinated and inclined to try out yoga?

The most obvious reason why everyone is fascinated by this ancient healing method is it without depending on heavy machinery and costly medicines heals you from the core. Yoga for self healing is one of the most fascinating things about the technique.

Unlike medical science yoga is not that complicated. If you are unable to find a teacher or teaching institute. Even then you can learn it from internet and books and still practice it safely. Yoga has thousands of forms and poses all for various purposes. Before indulging yourself in yoga first ask yourself what do you want from yoga? May it be losing body fat, maintaining steady body pressure, Anti- ageing or keeping yourself fit mentally and physically you name it yoga can provide you all.

Starting yoga for self healing is cool and awesome however, if you prior to that had no yoga experience things can get confusing. However, you must not get confused just amass some knowledge and beginner poses. Then get a yoga mat relax and do beginner’s simple poses for some time. Then when you get comfortable with yoga poses move toward next.

Looking at both Ayurveda and yoga for self healing, we can see the benefits, promise, and scope it presents in our life. They can be practiced anywhere if the user wants, taught, and immediately can be used in action after learning. The promise Ayurveda and yoga holds as a self heling technique is just awesome and satisfying at the same time. They not only heal your mind and body but prepares your body for the furure also.