Elderly Care in Ayurveda. Ayurveda is a more than 1000-year-old rational approach to medicine that understood the human body at the time. Ayurveda has always been more than just a medical practice. It is a way of living that emphasizes preventive care for the body and increases its longevity. Ayurveda is concerned with more than just physical well being. It also lays the groundwork for a spiritual path free of selfishness, antisocial behavior, a negative outlook on life, and so on. It inspires one to pursue the path of maintaining a healthy soul devoid of the materialistic pleasures of life. It enables us to see a bigger picture of how to live a human life free of unholy actions.
In terms of Ayurveda, we have a bullet list of how to live life at various periods of the human lifecycle.
- Balya awastha
- Yuva awastha
- Vriddha awasya
These three stages of life each have their unique adaptations. It would be highly good for if one followed them mightily. For the time being, we will concentrate on Ayurvedic Elderly Care. Aging is an unavoidable and irreversible process. However, some channels can be used to keep the enthusiasm going. We would make a quick note of how and what changes occur in the Jaraawastha, as well as the essential measures to improve the quality of life.
Certain physiological changes that occur during the aging process can be observed. According to Ayurveda, one of them is Dhatukshaya.There are 7 status that exist in our body. Followed by
- Rasa
- Rakta
- Mansa
- Medh
- Asthi
- Majja
- Shukra
All of this dhatus have different jobs to do to meet physical necessities. These dhatus weaken as you grow older, resulting in a variety of physical disorders such as –
- Joint lubrication
- Appetite reduction
- Distinctive heart activity
- Tremors
- Sleep cycle irregularity
- Uneven body temperature
- Weakening of bones due to decreased hemoglobin content
- Skin luster is diminished.
Agni
The human body contains its heat, known as Jataragni, which maintains body metabolism while also performing all important catalytic tasks. Along with Jataragni, there are 5 panchabhutangi and 7 dhatuvagni, each with a unique job to carry out.
- ama is a balanced Agni in the body. Vishama agni is that Unbalanced Agni is raised due to a disruption in the vaat, pitta, and Kapha doshas.
- Tikshna Agni is the body’s hyperactive Agni, which causes the dhatus to recede as a result of fuel consumption.
- Manda Agni is the most basic form of Agni, limiting intestinal processes and resulting in a poor digestive tract.
The portion of nutrients can be adjusted according to Ayurvedic prakriti with the proper kind of ahaar / dietary intak. Food consumption for Elderly Care in Ayurveda according to season, dosha, Bala, digestive issues, and so on all play a big impact in how Agni can process in the human body.
Ojas Bala
According to Ayurveda, our body contains Ojas Bala, which is found in all of the dhatus as well as the human heart. Ojas yield vitality to the body and is the primary source where the body’s prana energies. Ojas are depleted as a result of
- severe drunkenness and smoking.
- overbearing physical activity
- anxiety
- unhealthy mind-body relatedness
- unbalanced nutrition diet.
Decreased levels of Ojas manifest as symptoms such as
- Indriya daurbalya (poor sensitivity of senses )
- low energy levels depression and mood swings
- physical weakness
Ojas is also known as sharia bala, which means that our immunity is due to the presence of ojas in our bodies. Ojas enables the body to maintain a barrier mechanism that protects it from external invaders. In Ayurvedic elderly care, the concept of preventing ojas degradation is critical. Ojas levels tend to decline with age, and the reasons listed above should be avoided to maintain ojas levels. It is the basis of life.
We’ve all wondered how to channel human energy by doing a little bit and improvising our routine. Today, as part of our Elderly Care in Ayurveda discussion, we will look at simple suggestions and practises that can help us live longer lives.
Abhyanga
Ayurvedic elderly care includes several helpful activities that can be simply undertaken at home. Abhyanga, commonly known as massage, is an important aspect of the Ayurveda regimen also constituted as a an essential step in dincharya. Herbal oil massage is quite beneficial to maintaining a a restorative physique.It has various advantages, including:
- Joint lubrication
- Pain relief by discharging the accumulated doshas in the joints
- Ingestion of herbal oils causes pores to open and allows the tissues of softens and increases blood flow
- it also enables in mental relaxation
Nasyam
Nasyam, also known as Nasya or nasal therapy, is a key Ayurvedic Panchkarma therapy method. As per an individual’s prakriti, medicinal herbal oils or concentrated juice of medicinal herbs are dispensed to the nostrils regularly. This is one of the most commonly practiced and recommended at-home therapies in Ayurvedic Elder Care.
Aside from the standard Anu tailam or sesame oil, there are a few additional essential oils that can help clear the sinuses and respiratory tract, such as Eucalyptus oil.
Brahmi juice alleviates tension and anxiety. Panchaguna tailam aids in the treatment of hypersensitivity and allergic responses.
Finally, if none of the aforesaid ghees are available, our household kitchen king ghee is recommended.
Kati Basti
Kati basti, also known as lumbar therapy, is a popular
- sciatica treatment.
- Lower backache
- Spondolysis
- Arthritis or any other Musculoskeletal Pain
For Kati basti, a well formed of flour is filled with lukewarm medicinal oil / herbal oil / kwath and placed in the lumbar region of the human. The heat transferred by the warm oil allows the therapeutic ingredient to be absorbed directly into the skin.
Snehana or frequent massage is recommended in Ayurvedic Elderly care. According to ancient research, old age causes some musculoskeletal diseases, as well as a rise in vaat dosha in the body. This elevated vaat dosha causes a variety of roga that can be addressed with preventive measures. The use of oils in abhyanga, nasyam, basti, Kati basti, snehana, and other therapies has numerous advantages. This is a fantastic component for lowering vaat levels.
Rasayana Chikitsa And Jara Chikitsa
Jara chikitsa is a healthy preventive measure that improves life quality, general health development, and health management measures for the elderly, all of which are backed up by rasayana chikitsa. Rasayana chikitsa is a combination of ahara and vihaar that helps with ageing issues and clears our strotas by removing excess doshas from the body.
All of these processes increase the quality of life by bringing the mind and soul into alignment. Rasayana therapy isn’t just for the Elderly care in Ayurveda; it has a far-reaching impact on people’s lives. Rasayana karma is very important in the maturation of the that. Rasayan Chikitsa can help with all of the dhatus that deteriorate as we age