by ayurvedahome | Oct 5, 2024 | Ayurveda, yoga
Yoga is a comprehensive health method that addresses physical, mental, and spiritual well-being. It has been practiced for thousands of years and began in ancient India. Here are some of the most important components of yoga as a holistic health approach: The synergy...
by ayurvedahome | Sep 29, 2024 | Ayurveda
The Ayurvedic concepts of intention, mindfulness, and the interdependence of the mind, body, and spirit are intimately associated with the power of manifestation. Although the main focus of Ayurveda is on achieving a harmonious lifestyle and balancing the doshas, it...
by ayurvedahome | Sep 20, 2024 | Ayurveda
Pure, nutritious, and clean meals are known as sattvic foods, constituting an important part of healthy breakfast ideas as per Ayurvedic nutrition. These meals are said to support mental and physical balance, serenity, and clarity. The Indian traditional medical...
by ayurvedahome | Sep 16, 2024 | Ayurveda
Kati basti Pradesh is a term used in Ayurveda, which refers to the lower back region of the body. In Ayurveda, the Kati Pradesh is considered to be the site of Apana Vata, which is responsible for the elimination of waste materials from the body. Kati Pradesha is also...
by ayurvedahome | Sep 12, 2024 | Ayurveda
Brahma Muhurat is the fortunate period in the early morning hours, about 1.5 to 2 hours before dawn, according to Ayurveda. It is seen to be the best time for spiritual practices, self-care, and establishing a positive tone for the day. Brahma Muhurat is thought to be...
by ayurvedahome | Aug 31, 2024 | Ayurveda
Ghee, or clarified butter, is important in Ayurveda and is highly appreciated for its healing effects. Here’s a primer on the goodness of ghee in Ayurveda: Ghee is considered a sattvic food in Ayurveda, which means it promotes purity, clarity, and balance. It...
