Pancha Ratna
Pancha Ratna is one of the most powerful and beautiful gemstones one can have. The essence and the power of Pancha Ratna have been talked about in the books of history.
To the readers unaware, Pancha Ratna is a collection of five beautiful gems and stones which makes anyone holding it much more powerful. But not everyone can behold the power and magnificence of Pancha Ratna. You have to be truly special to actually feel the power of it.
The five stones( gems) that are present in Pancha Ratna include:
- Yellow Sapphire
- Ruby
- Cat’s Eye
- Red Coral
- Natural Pearl
The Vedic stones of history are the stones with some massive hidden powers in them. Pancha Ratna doesn’t differ from religion to religion as the central power present in the Pancha Ratna is specific.
Be it the holy cross of Christianity or the dhamma of Buddhism the satvik energy present in the Pancha Ratna are the same. The power can be truly felt based on the one who is holding the Pancha Ratna.
The maker of Pancha Ratna needs to have a deep knowledge of the power and also the brilliance of it. Every Ratna comes together in the right balance and harmony to give the right energy to the holder of the Pancha Ratna.
It is said that the major essence of Pancha Ratna comes from the footsteps of Goddess Lakshmi. If the Pancha Ratna is used during the worship of Goddess Lakshmi, it later needs to be used for the betterment of Mother Earth. Such is the essence of the Pancha Ratnas.
Similar to the Pancha Ratna in its purest forms, the right balance of Pancha Ratna in the food is also crucial for the right results. When the five jewels are balanced in the daily diet, the consumer tends to get massive benefits.
Talking about the health benefits of Pancha Ratna for the human body are:
- Rich in nutrients
As the term suggests Pancha Ratna it has all the benefits and nutrients packed into it. Healthy fats, vitamins, minerals, and proteins tend to appear through the Pancha Ratna in food.
All of these nutrients are important for the diverse and collective growth of the human body. With the regular consumption of it, you will get the right diet your body needs.
It is not rocket science that the right balance provides the perfect nutrients to the human body. Even if you aren’t able to maintain all the five elements try and get it in three or four times a week.
- Improved Digestive Health
The gut of the human body is the door to good health and a sound body. Until and unless you are able to get the right gut health, digestive issues appear.
But with the consumption of yogurt, honey, and ghee, digestive health remains in check. All of these do fall into the Pancha Ratna category which keeps a person healthy.
- Stronger Bones
Bones are an important aspect of the human body. It helps the improvement of physical health and strength of an individual. With the balance of milk, ghee-coated almonds, and yogurt you will get the right quality of bones.
What’s important to notice is the fact that it is not only Pancha Ratna ingredients that help the bones to be stronger. The strength in the bones also depends upon the genes, physical activity, etc.
- Proper Weight Management
With so much fast food present in the market, everyone is tempted to try it. It will only aid in the increase in weight and obesity. Anyone who consumes Pancha Ratna will be far from it.
As the balance of all the minerals, vitamins, and nutrients comes together, the weight of an individual remains rightly in balance. The perfect balance of food will also help in better mood and mental health.
- Better Heart Health
There are plenty of ways to consume the Pancha Ratna but the wrongful use of it will affect the outcome. At Nepal Yoga Home we provide the right guidelines in the consumption of Pancha Ratna.
As the right set of processes is followed it will protect your heart. Food items like ghee and yogurt keep the good cholesterol in check. Not only that it allows the heart to reduce inflammation.
- Stronger Hair and Flawless skin
Everybody loves flawless skin and beautiful hair. In order to achieve both of them, you need to follow the diet including Pancharatna. Strong hair and flawless skin are one of the premier advantages of Pancha Ratna.
With the nourishing abilities of almonds, it will allow the skin to glow up. Not only that Pancha Ratna provides the right nutrients to the hair which makes it even more stronger.
- Improved Immune System
When you get the balance of all the five nutrients right, it will allow the body to feel stronger than ever. Pancha Ratna has been known to help with an improved immune system.
With the proper balance of vitamins and minerals, the immune system gets the right boost and support to fight against diseases and infections. So, this is an important advantage of Pancha Ratna.
- Stress Reduction
In the modern day and age, there are people running for work-life balance. The amount of stress has multiplied to a new level. Having said that stress reduction is the key.
When you get all of your nutrients right through the Pancha Ratna technique, the stress hormones in the body come into check. The Ayurvedic properties of Pancha Ratna allow it to calm the human mind and body.
Final Thoughts
Modern-day and age have come through with so much work and stress. Not everyone has the ability to eat healthy. But following the golden rule of Pancha Ratna in their diet is the key.
If the readers are able to follow the golden rule of Pancha Ratna, it will not only help your physical but also mental well-being. It is not possible to maintain through all the time but as and when opportunities arrive, Pancha Ratna is the way to healthy life.