How to do sadhana in everyday busy life?
A daily spiritual practise is one approach to create a deeper connection to the divine and to yourself. If this is something you crave, one way to cultivate it is to do it. Sadhana is the Sanskrit word for this form of spiritual practise, which comes from the yoga tradition, and its benefits are definitely something to take into consideration.
Gurmukh Kaur Khalsa, co-founder and director of Golden Bridge Yoga in Los Angeles, claims on how to do sadhana, that a daily sadhana can improve your health and energy, unblock your creativity, and help you tap into your intuition so that you can live “from a more authentic place.” This is according to the teachings of Kundalini Yoga, which she teaches. Even though beginning a daily sadhana demands a commitment of both time and energy, it is actually much simpler than you might imagine to get started with one. Here are six ways to start a home practise, as well as ways to grow it over time.
Purify Your Body and Your Mind by Doing These Few Things
Gurmukh offers the following five methods in how to do sadhana for purifying your body and mind on a consistent basis in order to make it easier to engage in a daily sadhana, and in particular, a daily meditation practise:
- Do Kundalini yoga;
- Move your body;
- Sweat;
- Consume an alkaline, plant-based diet;
- Abstain from consuming alcoholic beverages and recreational substances;
Make a Holy Space for Yourself
According to Gurmukh, finding a peaceful spot in your own home in which to practice is also very significant. In case of how to do sadhana, Create a sacred atmosphere in the room by erecting an altar or decorating it with objects that have a special meaning to you on a spiritual level. You should make sure that you have a yoga mat to practice on and a meditation pillow to sit on so that you are comfortable whether chanting, performing pranayama (yogic breathing practices), or sitting in silent meditation. Keep some candles or incense close at hand so that you can ignite them before beginning your ritual. She thinks that “all of these elements can bring a quietness within.”
Prepare Yourself Ahead of Sunrise.
Yoga practitioners have been getting up before sunrise to perform their sadhana for thousands of years because this time of day is revered as holy and is characterized by an atmosphere that is characterized by a sense of silence and quietness. The moment you open your eyes, Gurmukh recommends steps in how to do sadhana that you go straight to the bathroom and give yourself a brisk, ice-cold shower to stimulate your circulation, wake up, and feel more awake.
Perform Yoga:
The next step of how to do sadhana is to consider following a traditional guideline that comes from the Kundalini Yoga tradition. Before beginning meditation, it is recommended that you do yoga for around half an hour. In Kundalini Yoga, the practice of kriya, which Gurmukh describes as “something you do for a certain end,” is frequently incorporated into the routines. In order to create longevity, she suggests performing the following kriya for nine minutes per day, for a total of forty days in succession, before beginning a daily practice of yoga or meditation.
Meditate
Close your eyes, sit comfortably with your spine erect on a chair or meditation cushion, and focus your attention on the passage of your breath to perform a straightforward practise suitable for beginners. Gurmukh suggests that incorporating a mantra and pranayama method into a meditation routine is yet another way to make the practise more approachable.
Traditionally, it is advised that you locate a knowledgeable instructor who is able to adapt those procedures to meet your specific requirements and seek their guidance. But regardless of what type of meditation you choose to practice, be gentle with yourself, says Gurmukh. “Meditation is an art, and like any other art form, it requires practise.”
Why should one make an effort to meditate first thing in the morning?
In such an interview with Origin, the mantra music artist and Kundalini yoga teacher Snatam Kaur Khalsa noted, “My spiritual teacher said, ‘Having a meditation practise is like cleaning the toilet bowl.’ Sorry for saying this, but it makes a lot of sense.”
You are physically cleaning out the subconscious when you do this, and it doesn’t matter whether the traumatic events and dramas you’re clearing away happened the day before, 20 years ago, or even lifetimes before. Not only is it a service to your spirit, but it’s also a service to your loved ones and to everything else you do.
Locate the Appropriate Source of Motivation
The question that arises now is how one might maintain their practise of sadhana over time. No matter how you choose to organise the specifics of your routine, the single most important thing is to find a source of inspiration that will allow you to persist in your efforts. Snatam makes the following observation: “Some individuals talk about a daily practise, like, “Oh, I should be doing this, or I should be doing that.” It’s more along the lines of: once you’ve felt the heaviness lifted off your shoulders and the joy that a regular practise can offer, you’re addicted, you’re hooked. After going through something like that, why on earth would you want to live your life any differently?
Snatam recently shared with Omega that a daily sadhana teaches us how to “be our own source of inspiration and light” so that we can share that light and inspiration with our families, communities, and the rest of the world.
A daily spiritual practise is one approach to create a deeper connection to the divine and to yourself. If this is something you crave, one way to cultivate it is to do it. Sadhana is the Sanskrit word for this form of spiritual practise, which comes from the yoga tradition, and its benefits are definitely something to take into consideration.
Gurmukh Kaur Khalsa, co-founder and director of Golden Bridge Yoga in Los Angeles, claims on how to do sadhana, that a daily sadhana can improve your health and energy, unblock your creativity, and help you tap into your intuition so that you can live “from a more authentic place.” This is according to the teachings of Kundalini Yoga, which she teaches. Even though beginning a daily sadhana demands a commitment of both time and energy, it is actually much simpler than you might imagine to get started with one. Here are six ways to start a home practise, as well as ways to grow it over time.
Purify Your Body and Your Mind by Doing These Few Things
Gurmukh offers the following five methods in how to do sadhana for purifying your body and mind on a consistent basis in order to make it easier to engage in a daily sadhana, and in particular, a daily meditation practise:
- Do Kundalini yoga;
- Move your body;
- Sweat;
- Consume an alkaline, plant-based diet;
- Abstain from consuming alcoholic beverages and recreational substances;
Make a Holy Space for Yourself
According to Gurmukh, finding a peaceful spot in your own home in which to practice is also very significant. In case of how to do sadhana, Create a sacred atmosphere in the room by erecting an altar or decorating it with objects that have a special meaning to you on a spiritual level. You should make sure that you have a yoga mat to practice on and a meditation pillow to sit on so that you are comfortable whether chanting, performing pranayama (yogic breathing practices), or sitting in silent meditation. Keep some candles or incense close at hand so that you can ignite them before beginning your ritual. She thinks that “all of these elements can bring a quietness within.”
Prepare Yourself Ahead of Sunrise.
Yoga practitioners have been getting up before sunrise to perform their sadhana for thousands of years because this time of day is revered as holy and is characterized by an atmosphere that is characterized by a sense of silence and quietness. The moment you open your eyes, Gurmukh recommends steps in how to do sadhana that you go straight to the bathroom and give yourself a brisk, ice-cold shower to stimulate your circulation, wake up, and feel more awake.
Perform Yoga:
The next step of how to do sadhana is to consider following a traditional guideline that comes from the Kundalini Yoga tradition. Before beginning meditation, it is recommended that you do yoga for around half an hour. In Kundalini Yoga, the practice of kriya, which Gurmukh describes as “something you do for a certain end,” is frequently incorporated into the routines. In order to create longevity, she suggests performing the following kriya for nine minutes per day, for a total of forty days in succession, before beginning a daily practice of yoga or meditation.
Meditate
Close your eyes, sit comfortably with your spine erect on a chair or meditation cushion, and focus your attention on the passage of your breath to perform a straightforward practise suitable for beginners. Gurmukh suggests that incorporating a mantra and pranayama method into a meditation routine is yet another way to make the practise more approachable.
Traditionally, it is advised that you locate a knowledgeable instructor who is able to adapt those procedures to meet your specific requirements and seek their guidance. But regardless of what type of meditation you choose to practice, be gentle with yourself, says Gurmukh. “Meditation is an art, and like any other art form, it requires practise.”
Why should one make an effort to meditate first thing in the morning?
In such an interview with Origin, the mantra music artist and Kundalini yoga teacher Snatam Kaur Khalsa noted, “My spiritual teacher said, ‘Having a meditation practise is like cleaning the toilet bowl.’ Sorry for saying this, but it makes a lot of sense.”
You are physically cleaning out the subconscious when you do this, and it doesn’t matter whether the traumatic events and dramas you’re clearing away happened the day before, 20 years ago, or even lifetimes before. Not only is it a service to your spirit, but it’s also a service to your loved ones and to everything else you do.
Locate the Appropriate Source of Motivation
The question that arises now is how one might maintain their practise of sadhana over time. No matter how you choose to organise the specifics of your routine, the single most important thing is to find a source of inspiration that will allow you to persist in your efforts. Snatam makes the following observation: “Some individuals talk about a daily practise, like, “Oh, I should be doing this, or I should be doing that.” It’s more along the lines of: once you’ve felt the heaviness lifted off your shoulders and the joy that a regular practise can offer, you’re addicted, you’re hooked. After going through something like that, why on earth would you want to live your life any differently?
Snatam recently shared with Omega that a daily sadhana teaches us how to “be our own source of inspiration and light” so that we can share that light and inspiration with our families, communities, and the rest of the world.