Kundalini Practice For Crown Chakra
The Crown chakra is located at the top of the head. It is the same spot where the crown would sit if one wore it hence the name crown chakra. It is one of the most vital energy sources in the body and various yoga techniques and methods with its power try to utilize this energy source in the body. Kundalini practice for crown chakra tries and utilizes the power of kundalini to power the chakra centers in the body.
Chakra warm up Yog asanas of kundalini practice for crown chakra
This is the beginning of the kundalini practice for crown chakra. This is the most basic as well as the most crucial step in the kundalini practice for crown chakra. Here, one gently tries to awaken their crown chakra as well as focus their energy there. In this step, they can try simple steps such as basic yoga posture and normal breathing while focusing their energy on the crown part of the body. A few minutes and a few postures with energy focused on the crown part will finish this step.
Chakra warm-up and chakra cleaning pranayama of kundalini practice for crown chakra
Pranayama is the technique to get control over the air element in the body. Contrary to the popular belief air is present in all parts of the body not just in the nose to the lungs. So, getting mastery of this element has its wonders, and Kundalini practice for crown chakra enables one to use the air element for awakening of kundalini through the help of air.
Nadi Sodhan or alternate nostril breathing is one of the most popular pranayama’s for awakening as well as cleansing the crown chakra. This allows the flow of oxygen to the brain and enhances the efficiency of the crown chakra.
Beej mantra chanting of kundalini practice for crown chakra
All of the chakra centers have their own unique Beej mantra. Beej mantras are the unique sets of sounds that are said to be able to influence the energy centers when chanted. The Beej mantra of the crown chakra is Om of Ah. When this mantra is chanted the crown chakra of the body becomes more activated and strengthened.
Chakra strengthens and energizes
After awakening and balancing the chakra by going through various steps now comes the core part of the kundalini practice for crown chakra where one goes through various yoga postures and techniques to empower the crown chakra.
Headstand pose for kundalini practice of crown chakra
The headstand pose is also called Sir asana. What happens in this pose is that one stands with their head instead of their feet and will be upside down. This is not a simple yoga step and is very difficult to perform for individuals who have just begun to practice yoga. The individuals stand on their heads with the support from their elbows and make their bodies straight. These yoga postures empower the crown chakra and also give confidence to the individual who practices it. It can be used to battle anxiety, stress, low stem, and several mental-related problems.
Lotus poses of kundalini practice for crown chakra
This is one of the most used yoga postures. In this pose, you sit straight and make your upper body 90 degrees to the ground and then cross the legs around each other and place the hands on either side of the body to either side of the knees. The Lotus pose was used by the sages to go into deep meditation and dhyana. One can use this posture for cooling one’s mind and gaining peace.
There are various other poses like corpse pose, crocodile pose, and tree pose which are mostly used for kundalini practice of crown chakra.
Chakra meditation is using the power of meditation to enhance the efficiency of the chakra system in the body. for kundalini practice of crown chakra, the lotus pose is used for meditation also. The technique of the lotus pose itself was designed for deep meditation and the awakening nature of the crown chakra is also of deep meditation.
Without going into deep meditation, one cannot awaken the crown chakra and without awakening, it is impossible to take it to the peak level. With deep meditation and practice, one can make the crown chakra strong and gain every benefit provided by it.
Closing process of kundalini practice for crown chakra
The closing process for kundalini practice of crown chakra is also an important step in the kundalini practice. As the beginning of the Kundalini practice of crown chakra, the closing should also be gentle and effortless. Follow gentle pranayama combined with gentle movement of the body parts for this step.
The strengthening part awakens the chakra to the highest point, and it is not good for chakra to be over-activated all the time as it also can be very harmful. It needs activating but in a calm and balanced manner not over the activated manner and this gentle closing process balances the flow of chakra.