The familiar yet crucial concept of health is anemia. Rather than being an illness, it is more of a state of any individual. Ayurveda for Anemia suggests that it is a symptom that can be present or accompanied by the majority of medical conditions.The general weakness is caused by numerous factors such as –
- excessive physical activity
- Iron deficiency
- poor dietary pattern
- emotional instability and mental strain
- accidental injury
It is crucial to comprehend how to balance overall health and build the body following adhering to ayurvedic principles. Ayurveda for Anemia emphasizes that the complete mind-body connection supports and lengthens life.
According to Ayurveda, anemia is known as pandu. Pandu generally implies a lifeless appearance. Anemia is a condition in which there are not enough red blood cells in the blood. You can be anemic if you have less than normal amounts of red blood cells in your blood, or if a certain type of blood cell does not circulate as well as it should.
Causes Of Anemia as per Ayurveda
Sedentary Lifestyle
Unhygienic, irregular sleep cycles, consumption of food and water contaminated with filth, excessive consumption of caffeine in the form of beverages, a lack of physical activity, or brainstorming are all aspects of the sedentary lifestyle that degrade the quality of life and health. All of these things contribute to health being deprived, which causes anemia.
Vitamin B12 deficiency
Vitamin B12 is a water-soluble vitamin that plays an important role in cell division and DNA synthesis. If you don’t have enough B12 in your diet, your body may not produce enough red blood cells to carry oxygen around your body.
Smoking and Alcoholism
Alcohol consumption does weaken immunity and is accountable for health deterioration. It reduces digestion capacity. Alcoholism reduces physical awareness and makes it difficult for the mind to make decisions. As per Ayurveda for Anemia all of the above practices lead to deterioration of health. Smoking is unhealthy because it damages red blood cells’ ability to take up oxygen in the lungs, which is a direct cause of anemia.
Physical Exercise
Ayurveda has a very specific idea of what constitutes physical exercise. It implies that one should only exert themselves physically to around 50% of their capabilities. It might be less than that, but one shouldn’t have unrealistic expectations for one’s talents as it causes an increase in vata/Vayu, which according to ayurveda is extremely hazardous. The reason for structural disorders is elevated Vaayu. As a result, it weakens all of the human body’s dhatus and is accountable for health problems.
Sign and Symptoms Of Anemia
- Sensitive hearing
- Lack of appetite
- Laziness and minimal physical activity
- Edema or swelling around the eyes
- Skin pigmentation or discolouration Lack of luster in the skin
- Persistent body aches
- Stinging discomfort in the body
- Blackout incidents
- Fragile hair, skin, and nails
Pathya – Apathya
Foods such as green leafy vegetables like spinach, brown rice, lentils, etc., as well as fruits high in antioxidants and vitamin C to support detoxification, such as kiwi, tomato, carrots, oranges, lemon, etc., are recommended for boosting hemoglobin content.
also including salads to balance the amount of fiber
Ayurveda for Anemia proposes that the that Madhur rasa is what gives the body structure, but dry fruits like raisins, almonds, dates, figs, and various seeds also play a significant role because of their abundance of essential oils and micronutrients, which are vital for dosha cleaning and removing all impurities from the roots.
All of the dietary practices stated above are high in protein content and healthy fats, which boosts nutritional worth. All of these will effectively assist the body in meeting its physiological needs to recover from anemia.
Physical Traits To Combat Anemia
Exercise, yoga, and meditation are a few of the practices that help to keep the body and mind in check. You must work up a sweat to cleanse your body. Anemia can also result from physical inactivity, which can be treated by upping activity levels.
Ayurveda To Treat Anemia
Ayurvedic for anemia consist of certain herbs and preparations that are prescribed for anemia are quite beneficial since they boost iron content, build immunity, and cleanse the blood. Dashmoolarishta, Asava Arishta, and Punarva Asava are a few examples of regularly available ayurvedic syrups that are packed with herbs that are diverse and lower the body’s dosha level. An extremely beneficial syrup called lohasava contains loha, or iron, which is the building block of hemoglobin. As a result, this syrup benefits the hemoglobin content.
The ayurveda for anemia theory focuses on vata pitta and kapha dosha, and imbalances of these are what cause the air symptoms that are present in pandu. Pandu are of five varieties. Several symptoms that each dosha projects and that need to be addressed are
1] Kapha dosha causes heaviness in the body, whitish pale discoloration on the skin, edema, lethargy, and drowsiness, as well as an unwillingness to engage in any activities.
2] Pittaja dosha-induced anemia causes burning and itching sensations, yellow pigmentation in the eyes and urine, frequent urination, and increased agni in the body.
- To treat anemia, mix equal portions of haritaki powder, turmeric, honey, and ghee.
3] Joint pain, bodily dryness, skin pigmentation, joint crackling, are all symptoms of the vata dosha. In the above given set of symptoms Ayurveda for Anemia treatment follows with body massage with herbal oils, application of oil in open cavities such as ears, nose (nasya).
4] The three doshas are all raised, which causes tridosha, which has all of its symptoms processes. Laghu panchmool mix powder, a decoction of certain herbs, is also highly healthful and good for boosting immunity.
The ultimate rasayana according to Ayurveda for anemia is ghee. It manages practically all of the human body’s systems. Moreover, ghee contains natural strengthening effects when combined with certain herbs like mulethi, guduchi juice, munakka, or raisins. Ayurveda is one such holistic method towards this objective, and it can help one achieve a good, healthy physique with the help of some lifestyle balance and dietary changes.