Matra Basti- Detoxification in Ayurveda

Matra basti is a type of Ayurvedic therapy that involves administering herbal oils, medicated ghee, or other substances into the rectum through a tube or syringe. It is considered a mild form of basti (enema) and is commonly used for therapeutic and detoxification purposes.

The word “matra” in Sanskrit means “measure,” and in this context, it refers to the small amount of substance that is administered during matra basti. The amount of substance used is usually around 60-80 ml, which is significantly less than the amount used in other types of basti.

Matra vasti is believed to help balance the doshas (energies) in the body, especially vata dosha, which is associated with the colon and rectum. It is also thought to help improve digestion, relieve constipation, and promote overall health and wellness.

Some of the substances that may be used in matra basti include sesame oil, ghee, honey, milk, and herbal decoctions. The specific substance used will depend on the individual’s constitution, health condition, and the goals of the treatment.

Here’s a step-by-step guide on how to perform matra basti with necessary precautions:

Procedure of Doing Matra vasti:

1. Empty your bladder and bowel before beginning the procedure.
2. Warm up the medicated oil or decoction to body temperature.
3. Lie down on your left side with your knees slightly bent.
4. Lubricate the tip of the nozzle with the medicated oil.
5. Gently insert the nozzle into the rectum, and slowly administer the medicated oil or decoction.
6. Hold the oil inside for 5-10 minutes or as advised by your Ayurvedic practitioner.
7. After the required duration, expel the oil or decoction along with feces.
8. Clean the anal area with warm water and mild soap.
9. Rest for a while and avoid strenuous activities for a few hours after the procedure.

Precautions:

1. Consult with a qualified Ayurvedic practitioner before attempting matra vasti.
2. Ensure that the equipment used for administering the medicated oil is clean and sterilized.
3. Always use medicated oils or decoctions recommended by a qualified Ayurvedic practitioner.
4. Ensure that you are in a comfortable position during the procedure.
5. Avoid performing matra basti during pregnancy, menstruation, or if you have any medical conditions.

Herbal oils/ herbal decoctions suggested for matra Basti

The choice of oil, decoction, or herbal mix used for matra vasti in Ayurveda depends on the individual’s constitution, the purpose of the treatment, and the recommendations of a qualified Ayurvedic practitioner. Here are some commonly used oils, decoctions, and herbal mixes for matra basti:

• Sesame oil: Sesame oil is a popular choice for matra vasti because it has a heating effect and is rich in antioxidants. It is used to treat vata disorders, constipation, and joint pain.
• Castor oil: Castor oil is a potent laxative and is commonly used in matra vasti to treat constipation, bloating, and gas. It has a heating effect and is best suited for those with a strong digestive fire.
• Dashmool decoction: Dashmool decoction is a blend of ten herbs that are used to treat vata disorders, inflammation, and pain. It is commonly used in matra basti to support the nervous system and promote relaxation.
• Triphala decoction: Triphala is a combination of three fruits – amla, haritaki, and bibhitaki. It is commonly used to support digestion, promote bowel movements, and detoxify the body. Triphala decoction is a popular choice for matra basti to treat constipation and digestive issues.
• Herbal mix: A blend of herbs such as vidanga, chitrak, ginger, and rock salt is commonly used in matra vasti to promote digestion, reduce bloating, and support liver function.

Benefits of Matra Basti

Matra basti is a type of Ayurvedic therapy that involves administering a small amount of medicated oil or other substances into the rectum. This treatment is believed to offer several benefits for the body and mind. Here are some of the benefits of matra basti in Ayurveda in detail:

• Detoxification: Matra vasti is considered a gentle form of basti, which helps in removing accumulated toxins from the body. The substances used in matra basti have cleansing and detoxifying properties, which help to eliminate harmful substances from the colon and rectum.
• Relieves Constipation: Matra basti is a natural way to relieve constipation. The small amount of medicated oil or other substances helps to lubricate the colon and rectum, making it easier to pass stools.
• Improves Digestion: Matra vasti is believed to improve digestion by stimulating the digestive fire, or agni, in the body. The medicated oil or other substances used in this therapy helps to balance the digestive system and promote healthy digestion.
• Balances Vata Dosha: Vata dosha is the energy that governs movement in the body. When vata is imbalanced, it can lead to constipation, gas, and other digestive issues. Matra basti is believed to balance vata dosha in the body, helping to reduce these symptoms.
• Strengthens Immunity: Matra basti helps to strengthen the immune system by removing toxins and promoting healthy digestion. A strong immune system is essential for overall health and well-being.
• Relieves Stress and Anxiety: Matra basti is believed to have a calming effect on the mind and nervous system. The therapy helps to balance vata dosha, which is associated with anxiety and nervousness. This can help to reduce stress and promote relaxation.
• Promotes Overall Health: Matra basti is a natural therapy that promotes overall health and well-being. The therapy helps to balance the doshas, remove toxins from the body, and promote healthy digestion. This can lead to improved energy, better sleep, and a general sense of well-being.

In summary, matra basti is a beneficial Ayurvedic therapy that can help to promote overall health and well-being. The therapy offers several benefits, including detoxification, relief from constipation, improved digestion, balanced vata dosha, strengthened immunity, stress relief, and promotion of overall health.