by ayurvedahome | Oct 24, 2024 | Ayurveda
Ayurveda for insomnia, which is defined as the inability to fall asleep or stay asleep. According to Ayurveda, Anidra is caused by an imbalance in the body’s doshas or energy forces. Insomnia can be caused by an increase in the Vata dosha, which controls...
by ayurvedahome | Oct 18, 2024 | Ayurveda
Ayurvedic superfood is frequently used to describe foods that are extremely nutrient-dense and are thought to give several health advantages when included in a well-balanced diet. Superfoods are often high in vitamins, minerals, antioxidants, and other beneficial...
by ayurvedahome | Sep 29, 2024 | Ayurveda
The Ayurvedic concepts of intention, mindfulness, and the interdependence of the mind, body, and spirit are intimately associated with the power of manifestation. Although the main focus of Ayurveda is on achieving a harmonious lifestyle and balancing the doshas, it...
by ayurvedahome | Aug 25, 2024 | Ayurveda
Ayurveda provides holistic allergy management by treating imbalances in the body and boosting the immune system. Some Ayurvedic tips for dealing with allergies: Identify and Avoid Allergens: The first step is to determine which allergens are causing your symptoms....
by ayurvedahome | Aug 15, 2024 | Ayurveda
Basic Skincare Routine Ayurveda offers several natural remedies and practices for facial care that can help to promote healthy skin. Here are some Ayurvedic facial suggestions: Cleansing: Ayurveda recommends using natural ingredients like besan (gram flour), turmeric,...
