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Ayurveda for Insomnia Treatment

Ayurveda for Insomnia Treatment

How Ayurveda Helps to Treat Insomnia Insomnia, sleeplessness, and anidra are all synonyms for the same thing. The erratic sleep cycle, inability to sleep soundly, or just waking up at strange times are all symptoms. According to Ayurveda, the three primary foundations...