Ayurveda has a very long history of preventive treatment and management, which improves the quality of life and fosters the connection between the body, mind, and spirit. Let’s return to our roots and simple healthcare practices to maintain life rather than chasing trends and unattainable healthy aspirations. Let’s start with a few simple Ayurvedic herbs in the Kitchen that are good for general health and work our way up from there.
Cardamom, often called Elaichi, is a member of the kitchen garden’s ginger family. This is a unique culinary spice that has several health miracles and is a fragrant plant. One of the Ayurvedic herbs in the kitchen, cardamom is utilized in various daily activities, from morning tea to delectable desserts to cool drinks, shakes, and smoothies. Cardamom puts some spice into the dish. It is one of the priciest spices that is ground all over the world. Due to the significant amount of labor required for cardamom cultivation, its cost is justified. It has therapeutic qualities such:-
- blood pressure reduction
- works as a good antioxidant and aids in flatulence relief
- combined with several health remedies components such as Niacin and riboflavin are present.
It balances kapha and vata doshas and reduces pitta dosha because of its sheet (cold) potency.
- Pitta dosha, which causes acidity, bloating, belching, heartburn, and other digestive problems, can be reduced by combining finely ground elaichi with lukewarm water and rock salt.
- A single cup of black tea with cardamom in the morning daily can assist in calming the mind and improve mood in anxiety, depression, etc.
- Cardamom can be chewed after meals to reduce bad odor and good digestion.
Haldi is a common name for turmeric. a multipurpose home spice with countless health advantages according to Ayurvedic Herb in the kitchen. The daily powder that we swallow is an underground stem.
- Rich in antioxidants,
- boosts the immune system,
- detoxifies the liver,
- clears lymphatic vessels,
- and has an antiseptic, wound-healing, sterilizing effect
Its ushna (hot) potency, which has astringent qualities, has the best advantages for connective tissue detoxification. It aids in the elimination of aam dosha and kapha dosha, which are created as a result of partially digested meals. It possesses qualities that strengthen the human body’s Jataragni, which is in charge of all chemical operations. Simply adding a pinch of turmeric to food, beverages, tea, or decoctions effectively completes the task. Turmeric should not be consumed in excess as it aggravates pitta.
Turmeric serves as more than just a food coloring. It boosts the food’s ability to be healthy by acting as a microbe killer. Being an Ayurvedic Herbs in the Kitchen it facilitates the breakdown of sophisticated proteins. Haldi preserves the gut flora, which improves enzyme activity and aids in digestion.
- Warm milk with a dash of turmeric, known as “golden milk,” simply does the trick. It reduces vata and kapha dosha levels and relieves pain. It helps to promote reproductive health and has antiviral and anti-inflammatory qualities.
Tulsi sometimes referred to as the “elixir of life,” is a herb with Ayurvedic properties that may be found in any home’s daily kitchen garden. Even though there are over a hundred different varieties of tulsi, vana, kapoor, Krishna, and Rama are the most widely utilized varieties and are also the easiest to find. One of the most often cultivated Ayurvedic herbs in the kitchen, it is also extremely significant from a religious and monetary standpoint.
- As per vastu shastra, Shri Tulsi, the variety with lovely green leaves, is typically grown in front of the house. A powerful positive energy magnet is the tulsi plant. The aroma is calming, and it purifies the air. Blood is cleansed and the skin is cleared when black tea with tulsi is consumed every day.
– Consuming raw tulsi leaves on an empty stomach calms the digestive environment and reduces the levels of low-density lipids. It aids in acne clearance, particularly stubborn hormonal acne.
– Additionally, tulsi has antidepressant and anxiolytic properties that aid in improving mood and serotonin levels. Additionally, it is an oxygen generator that cleans the air around you
A rhizome of ginger is another Ayurvedic herb in the kitchen that has great therapeutic effects (underground stem) possessing ushna power and a strong flavor, yet madhur vipaka. Kapha and vata dosha are reduced from ginger intake. Several advantages of ginger include
- Cold, cough, and sore throat
- acidity, constipation, and indigestion
- hair loss, scalp dandruff, and acne problems
- Blood cleansing
- Immunity boosters, detoxifiers, and stomach-related disorders are all treated with ginger juice mixed with rock salt and lemon as shots or tonics.
- Shunthi, a dried version of ginger, is used to treat hyperacidity.
- Honey, rice powder, lemon, and shunthi are used to make a face, body, and scalp scrub. It functions as a potent scrub that gets rid of dead skin, gets rid of dandruff from the scalp, and boosts natural radiance.
- By reducing that vata dosha, shunthi decoction also causes menstruation cramps.
Fennel, also known as saunf, can be found as roots, fruit oil, oil, or sound powder. It is a common but useful Ayurvedic herb in the kitchen that is found in every home. In lemonade, fresh juices, or other beverages, a dash of saunf powder only adds a hint of cooling flavor. It contains many surprises and is simple to digest. It also has ushna potency, madhura rasa, and a pungent taste
- It can reduce nausea and vomiting, prevent foul breath, enhance digestion, balance pitta dosha, aid in stimulating appetite, and make other Ayurvedic powder formulations more pleasant when combined.
- Fennel that has been soaked in water with coriander and a little sweetener overnight is quite useful since it can immediately lower body temperature or lessen excessive sweating.
As an Ayurvedic herb in the kitchen, fennel has several health advantages, with secretolytic activity ranking as one of the most advantageous traits. Mucus/phlegm//kapha are all broken down by the secretolytic effect. Fennel can be used in a variety of combinations to clear mucus, ease congestion, unclog nasal passageways, and even inhibit aam dosha (indigestion). Long-term chronic respiratory diseases are also helped by it.