Yoga Asanas For Asthma Relief
Yoga has many health benefits, though it might be difficult to realize what natural asthma relief is. Researchers have found some important of yoga asanas for asthma relief.
Among the many healing effects, yoga is a natural asthma relief. Normal exercises are also good for asthma, some forms of physical activity can be challenging for people with asthma if they feel exercise-induced bronchoconstriction. So, yoga is more favorable. Gentle stretches and concessional pace of yoga are all-around stress-relieving techniques. To include yoga into your natural asthma relief plan, you can begin start with these asanas, pranayama, and mudras.
Best 8 Yoga Poses For Asthma Relief
1. Savasana
Methods:
Lie on your back with palms, facing upwards, about a half foot apart from the waist at your sides and feet open about one to two feet apart with each other. Observe your entire body and make it comfortable with closed eyes. Keep your whole body relax drawing your focus inward. Now take attention on your natural relaxing every part of your body. Remain here for 5 to 10 minutes, with continuous observation of breath.
2. Sukasana, Siddhasana, and Padmasana
Sukhasana is an easier pose. Siddhasana and Padmasana somewhat challenging for the beginners. You can chose any one of them.
Methods:
These there poses are seated asanas, with back, torso, and neck straight, abdomen drawing inwards, chest open and lifted. These are helpful for meditation as well. Hold the pose for five minutes observing the natural breaths. For Sukhasana; simply cross your legs and sit down. For Siddhasana, the left heel touched perineum, and right heel touching to the pelvic bone, just on the left heel. Do it for the same duration alternating the legs as well. For Padmasana, keep left foot on the right thigh and right foot on left thigh.
3. Upavishta Konasana (Straddled Splits)
Upavishta Konasana stretches out not only legs but also engages upper body for up the lungs.
Methods:
Sit straddling leg wide apart and your heels stretched. Inhaling, raise hands up and exhaling fold your body forward, walking your hands frontwards and try to touch chin on the floor. Stay in this pose as you take five breaths.
4. Pada-Hastasana (Forward Bending Pose)
Methods:
For asthma healing, we have to do a little modification of Pada-Hastasana. Stand straight with legs hip-width apart, bent your body forward, if there is an excessive strain in the lower back, you can slightly bend in the knees to relieve the strain. Folding your arms, hold elbows with the opposite hand, and allow your body to hang. Eyes closed and take five deep breaths.
5. Setubandhasana (Bridge Pose)
It is an important yoga asana for healing asthma relief as it helps to open the lungs.
Methods:
Lie on supine, bend your knees and lift your butt up off the floor with the help of palms. Try to lift your tailbone upward toward the ceiling to make thighs parallel with the floor. Shoulder blades pressed in toward your back, with the expansion of your chest. You can hold it for about 30 seconds to 1 minute, then release with an exhalation.
6. Baddhakonasana (Butterfly)
The butterfly is a relaxing yoga pose popular for asthma relief.
Methods:
Sit bending at knees dropped out to the sides, heels together as closer to the perineum as possible. Now your legs remain like two butterfly wings. Move your legs up and down with rhythmic inhalation and exhalation. You can also fold your body forward to press down your knees a bit more with an elbow. Hold this asana minimum for five deep breaths.
7. Salambha Matsyasana (Supportive Fish)
Matsyasana is very good for respiratory track and bronchial tube, so helpful for asthma.
Methods:
Lie down with back on a pillow or yoga brick, middle back on the pillow and a thicker pillow or rolled-up towel behind your neck. The bridge of nose aligned with your chin. Keep legs straight out, palm facing upwards keeping arms at a 45-degree angle from your hips, with palms facing upwards. Keep your body relaxed and breathe in this position for about 3 minutes to five minutes.
8. Pranayama
All the pranayamas are helpful for Asthma. The pranayamas like Kapal bhati, Bhastika, Nadi-sodhan, Anulom Vilom, etc are very good for healing asthma.
Besides, Yoga asana and pranayama, Hasta Mudras are also equally important for healing Asthma.
Following Are Some Important Hasta Mudras For Asthma:
- Prithvi Mudra
- Asthma Mudra
- Linga Mudra
- Bronchial Mudra
- Surya Mudra