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Growing Significance of Yoga in Modern Times

Growing Significance of Yoga in Modern Times

by | Mar 4, 2020 | yoga

Why Yoga Has its Significance in the Modern Times? In the era, when “stress” is contributing as the foremost etiology of diseases like cardiovascular diseases, stroke, cancer etc., stress management is now being seen as an effective tool to reduce the occurrence and...
Revolved Chair Pose

Revolved Chair Pose

by | Jan 31, 2020 | yoga

Revolved Chair Pose (Parivrtta Utkatasana) In Sanskrit ‘Utkatasana’ means intense, fierce, furious, frightening, wild, or heavy. ‘Parivritta’ means revolved or twisted. Steps of Revolved Chair Pose: Bend knees, with a long inhalation, stretch both hands upwards. The...
Life Style Management by Yoga

Life Style Management by Yoga

by | Jan 30, 2020 | yoga

How To Manage Your Life Style with Yoga? The most appropriate method to attain optimum managed lifestyle is the yoga science. Yoga is not limited only to physical exercise, pranayama or meditation. In fact, yoga is the way of life. It includes all the dimension of...
Legs-Up the Wall Pose

Legs-Up the Wall Pose

by | Jan 29, 2020 | yoga

Legs-Up the Wall Pose (Viparita Karani Asana) Viparita Karani Asana(Legs-Up the Wall Pose) comes from two Sanskrit words Viparita and Karani Viparita mean the reversed or backward and Karani means doing something. This yoga gives us mental and physical relaxation....
Intense-Forward bend pose (Uttanasana)

Intense-Forward bend pose (Uttanasana)

by | Jan 29, 2020 | yoga

Overview – Intense-Forward bend pose Uttanasana means powerful forward bending pose. How to Practice Standing Forward Fold Pose or Uttanasana With long inhalation raise both hands up and stretch upwards.Exhale and bend forward from the groin.Try to touch the...