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Mudra

Mudra

Mudra is a Sanskrit word which literary means “seal”, “mark”, or “gesture”. A Mudrā is a psychological as well as spiritual gesture performed with a physical body that requires an energetic seal of authenticity applied in the...
Anxiety And Treatment With Yoga

Anxiety And Treatment With Yoga

What Is Anxiety? Anxiety is a mental misbalance that provokes unnecessary mental suffering, fear, tension, worry, apprehension, nervousness, etc. When these emotions affect how we behave, and if protracted, they even affect physically. While facing a normal challenge...
11 Reasons Why You Should Eat More Garlic

11 Reasons Why You Should Eat More Garlic

Have we ever wondered why Garlic is used much often as a spice in vegetables and especially while cooking meat? Most of us may answer that it might be for the taste or its good smell or some other purposes. The strong odor of garlic suggests towards its toughness that...
Agnimandya: Digestive Insufficiency

Agnimandya: Digestive Insufficiency

Agnimandya is itself considered an independent digestive disease and a cause to a huge number of other diseases in Ayurveda. Agni- the digestive fire is responsible for the transformation of food we take into energy and nourishment to body tissues. It is responsible...