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Ayurvedic Insomnia Management Approaches

Ayurvedic Insomnia Management Approaches

What is Insomnia and Its Management? We have discussed Ayurvedic Insomnia management/treatment concept here. Insomnia is a condition in which there is disturbance in sleep. There is frequent difficulty with sleep initiation, maintenance and consolidation.  Symptoms of...
Growing Significance of Yoga in Modern Times

Growing Significance of Yoga in Modern Times

Why Yoga Has its Significance in the Modern Times? In the era, when “stress” is contributing as the foremost etiology of diseases like cardiovascular diseases, stroke, cancer etc., stress management is now being seen as an effective tool to reduce the occurrence and...
Disease From The Perspective Of Ayurveda

Disease From The Perspective Of Ayurveda

Before discussing about Disease From the Perspective of Ayurveda, lets’ first know about Ayurveda. Ayurveda Information of Disease From The Perspective Of Ayurveda? Ayurveda is the discipline that deals with the knowledge of life and longevity. The word Ayurveda...
Revolved Chair Pose

Revolved Chair Pose

Revolved Chair Pose (Parivrtta Utkatasana) In Sanskrit ‘Utkatasana’ means intense, fierce, furious, frightening, wild, or heavy. ‘Parivritta’ means revolved or twisted. Steps of Revolved Chair Pose: Bend knees, with a long inhalation, stretch both hands upwards. The...