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Revolved Chair Pose

Revolved Chair Pose

Revolved Chair Pose (Parivrtta Utkatasana) In Sanskrit ‘Utkatasana’ means intense, fierce, furious, frightening, wild, or heavy. ‘Parivritta’ means revolved or twisted. Steps of Revolved Chair Pose: Bend knees, with a long inhalation, stretch both hands upwards. The...
Reiki Massage

Reiki Massage

What is Reiki? Reiki is the Japanese word which derived from Rei and Ki, Rei means higher or God’s and Ki means the energy or power. In this way, Reiki means the energy of the higher source or the universe. Reiki is the natural healing system which is founded in...
Mind-Technology

Mind-Technology

What is Mind-Technology? Mind technology is a method to utilize the unlimited potentialities of mind. It is discovered that more than 90% power of the mind is hidden in sub-conscious mind. There are certain rules and process to activate the power of the mind, which is...
Life Style Management by Yoga

Life Style Management by Yoga

How To Manage Your Life Style with Yoga? The most appropriate method to attain optimum managed lifestyle is the yoga science. Yoga is not limited only to physical exercise, pranayama or meditation. In fact, yoga is the way of life. It includes all the dimension of...
Legs-Up the Wall Pose

Legs-Up the Wall Pose

Legs-Up the Wall Pose (Viparita Karani Asana) Viparita Karani Asana(Legs-Up the Wall Pose) comes from two Sanskrit words Viparita and Karani Viparita mean the reversed or backward and Karani means doing something. This yoga gives us mental and physical relaxation....