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Triphala an Ayurvedic Formulation of Three Fruits

Triphala is a classical Ayurvedic formulation which uses fruits of three plants – Amlaki (Indian gooseberry, Emblica officinalis), Haritaki (Chebulic mylobalan, Terminalia chebula) and Bibhitaki (Belleric myrobalan, Terminalia bellerica). The effectiveness of Triphala...

Ayurvedic Herbs: Recipe for Health

Ayurveda has described around ten thousand herbs in its major books. These herbs are readily available in surrounding but some of the herbs are quite esoteric and certain herbs have become extinct after their conception as medicinal plants. However, keeping its...

Massage Definition

About Massage Massage is the systematic manipulation of the body for the purposes of relaxation, or therapy. Different cultures tend to have developed specific forms of massage according to bodily needs. From the gentle Swedish massage to the stronger ones like...