What exactly is anxiety?
Every one of us has a habitable zone when our mental and physical health is at its promising. Despite this, the categories of social pressure and mental wiring produce a stressful conditions. In addition, Ayurveda for anxiety suggests that an imbalance of such social, mental, and bodily beings leads to mental and spiritual labor. This is when the temporary overproduction of hormones comes into action creating situations packed with anxiety.
Anxiety is not only an influence on the mind but rather a collection of signs and symptoms such as sleep disturbances, mood swings, impulsive behavior, either hyperactivity or sadness, and Panic attacks. All of them are categorized as anxiety, which is more of a mood or emotional state of a person than a collection of diseases.
Moving towards Ayurveda for anxiety, we would be astounded to learn that our lifestyle, eating habits, and karma (the actions we perform) are all key events that contribute to our mental well-being. The Ayurvedic tradition encourages us to focus not only on our physical activities but also on living a life based on principles and values.
The emotional state is collectively balanced by the senses, sanity, and soul. Any disruption in it creates an undesirable aura that is harmful. Furthermore, in Ayurveda, an excess of Vata dosha plays a substantial role in anxiety. Vaat dosha enters the body via manovaha srotas, interfering with its natural function and causing a glitch in the human body’s sattva Guna.
Adults aged 22 to 30 have been more influenced by rational instability. Anxiety symptoms that are commonly manifested might be:-
- Hot flashes are characterized by increased skin and nerve dilatation
- tactile sensations.
- Numbness is a feeling of loss caused by nerve compression.
- Dizziness is characterized by a loss of equilibrium, which suggests vertigo.
- Chills and trembles are episodes of hot and cold skin temperature accompanied by shaking body motions.
- Chest pain or cardiac pain
- Feelings of isolation
The mansik doshas that cause changes in cheerful and optimistic behavioral qualities are Rajas and Tamasic doshas. Ayurveda for anxiety alters human’s genuine approach and thought process is tainted by:-
- Materialistic Greed
- Anger problems
- Emotional deficiencies
- The action of the soul by Lust
- other pessimistic feelings that should be bypassed according to Ayurvedic beliefs
The capacity of the mind to be conscious of its activities and speech is a vital component of human beings. There are specific occasions in which the chitta – human consciousness – and udvega – anxiety come into play due to an overabundance of emotional upheaval.
Anxiety is known as chittodvega in Ayurveda. Lack of proof or justification for human behavior’s action-reaction accounts for mental instability and emotional disturbance.
As previously discussed, vaat Guna is at its pinnacle and is responsible for Rajas Guna, which it controls. Ayurveda for anxiety exhibits that a combination of both causes distress and disarray to occur. According to Ayurveda, ahaar and vihaar, which enhance vaat dosha and rajas Guna, are contributing factors to anxiety.
To begin, the components that could aid in the supervision of Ayurveda for anxiety begin with practicing centralizing the mind, body, and chakras. According to Ayurveda, the first step in treating anxiety is to align Dhee, Dhairya, and Aatma vigyan.
- Dhee is the collective term for an individual’s intellect, thinking, skillful mental process, and maximizing the promise out of any scenario. Dhee is for a thoughtful mental workout to overcome shortcomings and make wise decisions.
- Dhairya – In everyday language, dhairya means patience. Having a sense of steadiness when making decisions or going through mind mapping is always an important aspect of being decisive. To remain calm in difficult situations, a great deal of courage is required.
- Another important aspect of living is aatma vigyan, or self-awareness or self-worth. In today’s competitive atmosphere, there is a lot of pressure to be the best and stand out. There is always the possibility of replacement and the pressure of creating your area.
Meanwhile, in mid this turmoil, Ayurveda for anxiety advises returning to one’s roots of strength and remembering the value of oneself. A healthy comparison is beneficial to growth, but a lot of emotional upheavals are not.
The balance of dhee, dhairya, and Aatma coordinates the mind and soul processes and ensures its well-being. All of these could be aligned through counseling and emotional oversight practice.
Shiro Abhyanga, usually known as head massage, is a restorative method that is contained in Panchkarma. There are several tailams used in Ayurveda for anxiety to obtain beneficial outcomes.
Shiro is Japanese for “head,” while abhyanga is Chinese for “massage.” Light and
circular strokes of the palm over the head with Ayurvedic preparation oils such as:-
- Manjistha tailam
- Dashamoola tailam
- Chandanam tailam is thought to be helpful. Chadanam tailam is primarily a blend of chandan, ashwagandha, madhuka, and jatamansi with a base of sesame oil.
All of these have a calming impact on the body, greatly lowering anxiety levels, and providing a sense of stability. Another piece of advice is to use lukewarm oil, which allows the oil to penetrate the skin smoothly and express its valuable properties.
Nasal therapy, which is also part of Panchakarma, is another mode of Ayurveda for anxiety that has sleep-inducing properties and lowers hyperactivity levels.
Nasyam practice daily clears nasal passageways while also reducing blockages caused by kapha dosha, inflammatory reactions, allergies, and other factors.
The administration of two to three drops of herbal oil into the nostrils allows the medicinal effects of the oils to be absorbed directly into the skin.
Nasyam is a comprehensive detoxification method for the ear, nose, and throat.
Ayurveda for anxiety treatment with Nasya therapy allows for deep brain stimulation and the reduction of depression, anxiety, tremors, and insomnia. It promotes a more calming and relaxing state of mind, which aids in rejuvenating the mind and clearing its fog.
Another simple therapy for defending anxiety episodes is breathing. Yes! However amusing or uninteresting it may appear, a good breathing cycle greatly aids in brain activation.
Sama vritti is the practice of breathing in a balanced manner. It is a measurement of correcting your breathing pattern and adhering to your everyday routine. Dincharya, even for beginners, helps to balance the doshas in the body, particularly vata dosha.
Sama vritti is suggested in Ayurveda for anxiety though it is most commonly recommended as a morning ritual, however, practicing it at any time of day will not harm you. All we need is to sit on an Asana with our backs straight, our legs crossed, and our hands on our knees. Breathing for 10 minutes every day reduces hyperactivity, induces sleep, lowers vata dosha, and so on.