Ayurvedic Herb For Kitchen- Daily Herbs That Need For Healthy Food
Ayurvedic herbs are those herbs that have medicinal properties. For thousands of years, Ayurveda has been using various kinds of natural ingredients as medicine for healing. A significant portion of Ayur-Veda revolts around herbs. There are many kinds of herbs and there are also Ayurvedic herbs for the kitchen. These are those herbs that can be also used in the kitchen as a spice, as food, tea, and so on. Ayurvedic herb for kitchen are of various kinds and they aid in various purposes.
Ayurveda
Ayurveda is an ancient medical science that originated in the ancient Indian continent. This system of medicine uses natural ingredients like herbs, plant parts, and similar things in the process of healing. Ayurveda has been with us for thousands of years. It is a vast field and uses thousands of herbs, plant parts, and other elements to heal the body.
We at this age have not been able to completely utilize the knowledge of Ayurveda that has been lost to us by our past ancestors. There are hundreds of books and scriptures that have been lost to us but the knowledge and techniques to understand this ancient knowledge have slowly started to fade. However, to this day a significant portion of Ayurveda remains with us and provides knowledge and technique to heal various diseases and conditions.
Ayurveda gives knowledge and technique to heal thousands of diseases and people who have used it also have found their pain and problems decreasing and completely gone at some point.
Ayurveda and kitchen
The ancient people who had invented the techniques of Ayurveda gave a lot of focus to the kitchen and tried to maintain its tidiness. The kitchen is the place where the food is and where people consume food from. They had realized that a clean kitchen only can give them good health. That is the very reason they used to paint the kitchen with cow dung and red mud, to keep the area safe from microbial infection and other types of harm.
When people think about Ayurveda, they think about how the practices may involve the use of exotic and rare herbs that are found in the deep mountains and hard to get. This is very incomplete information. Yes, there are some rare plants and herbs that are needed to make some specific medicine in Ayurveda.
This does not mean that Ayurveda is only rare herbs and plants which are away from the reach of normal people. Ayurveda uses every kind of herb and plant to cure various conditions as well as maintain good health. There are various herbs that are around us that are used in Ayurvedic procedures to cure various conditions.
Herbs in the Kitchen
Food is prepared in the kitchen. However, there are various steps in cooking food. Like the use of fire, use of oil, and so on. There is one step where there is the use of herbs like turmeric, ginger, cinnamon in the procedure to prepare foods in most of our kitchen. Probably some or even most of us use these ingredients as a way to make the food tasty. However, whatever the case may be, the herbs have more dimension than just the dimension of taste.
Using herbs and spices in the kitchen is good but it gets better when you know the benefits of the herbs and when to use the herb for what problem. It gets problematic when people do not know when not to use herbs. The herbs are good for certain conditions, boost the immune system and even heal certain problems in the body. However, there are certain conditions where the herb is bad.
For example, eating ginger is bad for people who are suffering from hemorrhoids, not only ginger food which increases body heat is bad for hemorrhoids. Ginger is very good for most conditions but in these conditions, it is very bad. So, knowing when to use and in what condition the ayurvedic herbs for the kitchen are used is good but knowing when not to use the herb is also very important.
Turmeric
Turmeric is one of the best ayurvedic herbs for the kitchen. The herb is used in various healing processes of Ayurveda, not just using it as the ingredient for various medicine of Ayurveda but consuming it as a spice in foods as well as consuming it with milk has its own benefits. Turmeric powder is yellow in color and the part of the turmeric plant which we use to make turmeric powder is found underground and looks like ginger.
The collection of Ayurvedic herbs for the kitchen starts with turmeric because it touches various parts with its benefits. The most surprising benefit of turmeric is that it has various elements and minerals that have anti-cancer properties. Also, some research says that it also has the property to go against Alzheimer’s disease.
This Ayurvedic herb for kitchen is also consumed to increase energy. Turmeric powder is put on the milk and the mixture is consumed to increase the energy of the body. It revitalizes the body and gives it its charm. It is also applied to the skin to give the skin a natural glow. The ingredients present in this ayurvedic herb for kitchen heal the skin problems like pimples, acne, scars as well as slow the aging process. That’s why it is the favorite ayurvedic herb for kitchen.
Ginger
Ginger is close to turmeric as for the final product from the plant rhizomes of both are used. The harvesting part of ginger is also underground. Ginger is another amazing ayurvedic herb for kitchen. Looking at the harvested rhizome ginger and turmeric look much like each other. However, the inside of turmeric is dark brown while ginger looks pale white. Ginger is a famous herb both inside and outside the kitchen. It is widely used as a spice in various food items.
It is known for its pungent smell and taste. While consuming only ginger is not tasty as it is very pungent, its aroma makes food very tasty. It is also used to make ginger tea which has various benefits. This amazing ayurvedic herb for kitchen is widely used to protect from cold. It also can heal ulcers in the mouth, pain in the neck as it has anti-bacterial properties. However, this ayurvedic herb for kitchen should not be consumed by people who are suffering from piles, constipation, etc.
Coriander
Coriander is another addition to the ayurvedic herb for kitchen. It is used as a spice and for taste when it is a plant as well as when it becomes the seed. The fresh leaves of coriander are used as the last-minute touch-up to the foods as people prefer it fresh. While its seed is grinded and used as powder while cooking. This ayurvedic herb for kitchen does not fall back to impress as it gives various benefits from the beginning to the end of its life. Some prefer the fresh plant for its amazing taste and smell.
Coriander seeds and leaves are rich in vitamin K which is a vital nutrient to the blood clot. This vitamin also develops bone and body. This amazing ayurvedic herb for kitchen is also very good for the skin. People consume it for good skin as well as putting the paste of leaves in the skin as it gives a natural and amazing glow to the skin. It also aids to heal the scars, acne, and pimples in the face. Coriander also cools down the body and aids in better digestion of the foods.
Cumin
Cumin is a multipurpose ayurvedic herb for kitchen. It can be used for various purposes, mainly its seeds are used as a spice in the kitchen. It has various advantages like it is a rich source of iron which is a vital component in the formation of the blood. Iron deficiency in the blood may cause various problems as it lacks RBC. This amazing ayurvedic herb for kitchen is also known to promote proper digestion and maintain the good condition of the stomach. Another major importance of this herb is that it helps to decrease cholesterol in the blood.
Among the various dangers of unhealthy food, cholesterol may be among the most dangerous ones. Increased cholesterol in the blood for a long time may collect a wax-like substance in the blood vessels which after getting deposited in the blood vessels for a long period of time blocks the blood vessel itself. Cumin consumption is known to lower cholesterol naturally from the blood. These are the few advantages of this multipurpose ayurvedic herb for kitchen.
Oregano
Oregano is a popular herb that is used to give flavor to food. The herb is famous for its mint taste and aroma, but it also possesses medicinal abilities which heal people in various ways. Oregano is famous for its anti-bacterial property; it may aid in bacterial infection and strengthen the body from inside against bacterial and bacterial infections. This ayurvedic herb for kitchen is also rich in various antioxidants.
It has the ability to free the body from various toxins and harmful substances. There are some studies and articles that say that oregano has anti-cancer properties. Alongside these amazing benefits and tasks that oregano does, it is very simple to include in our diets.
Cardamon
Cardamom is a spice made from the seeds of many species of plants that fall under the family Zingiberaceae. Cardamom is one of the most popular spices in the world which is known for its smell and taste. This ayurvedic herb for kitchen is used in making food as well as desserts. This ayurvedic herb for kitchen is used for various things from a taste point of view to making of the ayurvedic medicine. From ancient times Ayurveda utilized the property of this herb to cure various conditions and diseases. In Ayurveda, cardamom is used to balance doshas also.
It balances khapa promoting comfortable digestion and also reduces the abnormal amount of high Vata in the body. Cardamom is also used in tea and the tea made from cardamon is also very healthy and possesses all of its healing value. This ayurvedic herb for kitchen is found in small green pods which contain sweet small grains inside of it. Due to its taste and aroma, it is also used to add flavor and give a sweet smell to rice and various rice products like biryani also.
Carom seeds
Carom seeds are also known as jwono in Nepali, and this has been an important ayurvedic herb in the kitchen for centuries. It has been used forever to cook food and make various ingredients. Carom seeds are used and for good reasons. It is good for the taste as well as for several health benefits. The prime benefit of this ayurvedic herb for kitchen is well known for its digestive properties. Good digestion is one of the important pillars of a healthy life. When the digestion is good the body can extract a good amount of nutrients from the foods.
Carom seeds are also good for lowering blood pressure. At this age higher blood pressure is common with people who are over the age of 40. Increased pressure may be the cause of various factors like genetics, blood pressure, and other various factors. Whatever may be the cause of the increased amount of pressure it needs to be maintained as it can be very harmful to the body. There are various ingredients like carom seeds and others that do it naturally.
Basil
Basil is the holiest plant in the Hindu religion. Hindu people mostly have a basil plant in their homes. Basil is a holy plant as well as an important ayurvedic herb in the kitchen. It is regarded as the love of Lord Bishnu and included in every puja of the god. The plant is small with small green leaves which have a distinctive smell of its own. Hindu people plant it outside of the house and worship it in the morning by offering it water. Basil is used in various ways.
First, it is used to make basil tea, which is very beneficial. Tea boosts immunity and maintains the health of the body in more than one way. Consumption of this ayurvedic herb for kitchen has been found to reduce the effect of stress on the body and slow down the process of aging. Basil is also known to balance cholesterol in the blood as well as maintain blood pressure. This ayurvedic herb for kitchen is also known for its anti-microbial properties. Microbial infection in the lips, mouth, in neck region can be healed by the use of basil.