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7 Chakras and Yoga

7 Chakras and Yoga

Chakras and Yoga Chakra has strong and invisible control in your life. Our capabilities and experiences are profoundly influenced by the chakras. Recognize them and practice yoga with them. The Tantrik yogis recognized that in order to live a new life—one that feels...
Ayurveda for Insomnia Treatment

Ayurveda for Insomnia Treatment

How Ayurveda Helps to Treat Insomnia Insomnia, sleeplessness, and anidra are all synonyms for the same thing. The erratic sleep cycle, inability to sleep soundly, or just waking up at strange times are all symptoms. According to Ayurveda, the three primary foundations...