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Anupana in Ayurveda

It’s time to remove the mental haze and genuinely concentrate on the strategy and knowledge provided by the Ayurvedic medical system. It contains thoroughly studied material on a number of life-enhancing qualities that would maintain our good health. We must pay attention to our internal food consumption in addition to exterior awareness. That statement, “Every disease starts at the stomach and ends there too,” is not incorrect.

A network of pathways in our body transports and builds up the nutritious components. We would be comprehending the concept of eating a little more logically if we kept in mind the three pillars (tryaupstambha) of Ayurveda, which are food, sleep, and celibacy. We are all aware that anything that speeds up a reaction is referred to as a catalyst. In Ayurveda, some carriers improve a food’s capacity to deliver the maximum amount of nutritional value. According to their constitutional arrangements, elements have an affinity concerning physiological parameters.

The Sanskrit word for these drugs, Anupana in Ayurveda or anupana, is used to describe carrier substances or adjuvants that are taken with food or medicine to hasten digestion or improve nutritional drive. It permits the activation of a drug’s or food’s active ingredients that have an affinity for specific molecules.

Anupana in Ayurveda has multiple advantages that promote healthy dhatu growth in humans and increase strength. It enables minimizing the dosha that was elevated as a result of mithya aahar-vihaar.

Consuming anupana also promotes a healthy system. A carrier substance’s ability to freely flow and reach every part of the body means that it also has therapeutic qualities and a considerable range of effects. It’s crucial to realize that Anupana is a component of food and medicine that has certain physical benefits but doesn’t treat illness. It greatly aids in reducing the duration of effect through a simple meal and medication absorption and digestion.

4 Easy Anupana In Ayurveda

1)   Lukewarm water

The idea of anupana in Ayurveda doesn’t need to be complicated by focusing on a mixture of herbal infusions, pricey liquids, or medicinal extracts; it can be as straightforward as lukewarm water.

  • On an empty stomach and with meals, it is typically advised to drink a glass of lukewarm water. It is recommended to take most Ayurvedic medications with lukewarm water.
  • Clearing the route with lukewarm water relieves congestion, lowers vata dosha levels, prevents hyperacidity, and helps to dilute pitta dosha.

2)   Honey

The antioxidant honey powerpack, which is abundant in astringent qualities, has a scraping effect on the doshas, especially the kapha dosha.

  • Any combination of honey and lukewarm water, including lemon-honey-lukewarm water and turmeric-honey-lukewarm water, provides enormous health advantages. It helps to strengthen the immune system, has an inflammatory response to infections, and is particularly helpful for plump patients.

3)   Ghee

The ancientest anupana in Ayurveda is ghee, or clarified butter. It has traditionally been the kitchen’s most healing component.

  • Rasayana karma, or Rasayana treatment, is one of the many advantages of ghee that helps to build immunity (ghee with honey).
  • Samsarjana Karma: for improvement of general health
  • Oaj – Oaj is a person’s immune system’s reaction (a teaspoon of ghee on an empty stomach)
  • Ghee intake for pitta is the finest superfood for cleansing.

4)   Buttermilk

One of the best anupana in Ayurveda is buttermilk since it is simple to digest, supports healthy gut flora, and aids in the digestion of complicated meal components.

  • It possesses qualities known as tridosha shaamak. It mostly calms the vata and pitta.
  • With sugar, rock salt, cumin powder, and many other spices, buttermilk is helpful. It enhances the flavor and offers some health advantages. It is advised for a variety of digestive tract problems.

Anupana can be of three different sorts

  • Panam is a schedule-neutral food that can be consumed whenever it suits the taste and appetite.
  • Sehpanam helps to build up the dhatus and rejuvenate the body because it is fast absorbed and very easily distributed throughout the body.
  • Depending on the situation, Anupana in Ayurveda could be either particular or nonspecific. For therapeutic purposes, it is generally recommended according to schedule.

Anupana has different capabilities depending on when it is consumed, such as acting as a nutrient when consumed after food, stabilizing the body when consumed with meals, and assisting in the reduction of fatty tissue layer when used before meals.

There are a few limits and ways to take anupana in ayurveda. It contradicts a number of illnesses, most of which are respiratory-related. Anupana must be avoided in kapha excessive disorders, and would even advise against in conditions that cause vomiting,

following strenuous physical activity like walking, swimming, running, sports, and so forth.

Anupana specific drugs


One of the major components of Triphala is haritaki, which has substantial medical value. It helps to treat a variety of respiratory allergies, digestive disorders, particularly in children, and gray hair. It also aids in natural detoxification and reduces fatty buildup and bleeding gums, among other dental problems.

According to Ayurveda, Haritki contains ushna, light, and rooksha guna characteristics in addition to antioxidant capabilities and Kapha-scraping actions. It also has astringent properties. Per the anupana in Ayurveda approach, it has various advantages with various substances in varied ritucharya –

  • Grishma Ritu – jaggery
  • Shishir Ritu – pippali
  • Varsha Ritu – rock salt
  • Sharad Ritu – sugar
  • Hemant Ritu – shunthi
  • Vasant Ritu – honey


When used in simultaneousness with a certain anupana in Ayurveda to enhance the therapeutic effects of the drug, the Ayurvedic anxiolytic Nirgundi is extremely effective for treating a variety of diseases. It comes in a variety of forms, including powder, oil, decoction, and paste. Nirgundi can cure ulcerations, reduce muscle soreness, and lower cholesterol levels among other things.

The adjuvants, or anupana, are taken following the enhanced dosha’s opposing nature. The anupan must be hot and snigdha for the vata dosha, madhur and sheet potency for the pitta dosha, and ushna and mucolytic in action for the kapha dosha. Small dietary adjustments could aid in the management of diseases with the support of the fundamental concept for the reason.