by Tirtha Acharya | Jan 29, 2020 | yoga
Legs-Up the Wall Pose (Viparita Karani Asana) Viparita Karani Asana(Legs-Up the Wall Pose) comes from two Sanskrit words Viparita and Karani Viparita mean the reversed or backward and Karani means doing something. This yoga gives us mental and physical relaxation....
by Tirtha Acharya | Jan 29, 2020 | yoga
Overview – Intense-Forward bend pose Uttanasana means powerful forward bending pose. How to Practice Standing Forward Fold Pose or Uttanasana With long inhalation raise both hands up and stretch upwards.Exhale and bend forward from the groin.Try to touch the...
by Tirtha Acharya | Jan 28, 2020 | Ayurveda
What is Hypnotic Meditation? Hypnotic meditation is a powerful meditation which brings us to the state of our mind where sub-conscious mind starts to function. When our sub-conscious mind opens, we can be able to follow the instruction of our guide in the meditation...
by Tirtha Acharya | Jan 28, 2020 | yoga
Introduction to Head-to-Knee Forward Bend Pose (Janu Sirsasana) Janu means knee and Sirsa mean head in the Sanskrit language so the exact English translation of this pose becomes Head-to-Knee Forward Bend Pose. This pose falls into the category of sitting pose. 4...
by Tirtha Acharya | Jan 28, 2020 | yoga
Overview – Garland Pose (Malasana) Mala means garland and Asana means pose in the Sanskrit language, therefore, Malasana is called Garland pose in English. When we do this yoga our hands make the shape of garland. This yoga falls in the simple Hatha yoga. The...
