by ayurvedahome | Oct 24, 2024 | Ayurveda
Ayurveda for insomnia, which is defined as the inability to fall asleep or stay asleep. According to Ayurveda, Anidra is caused by an imbalance in the body’s doshas or energy forces. Insomnia can be caused by an increase in the Vata dosha, which controls...
by ayurvedahome | Sep 29, 2024 | Ayurveda
The Ayurvedic concepts of intention, mindfulness, and the interdependence of the mind, body, and spirit are intimately associated with the power of manifestation. Although the main focus of Ayurveda is on achieving a harmonious lifestyle and balancing the doshas, it...
by ayurvedahome | Sep 20, 2024 | Ayurveda
Pure, nutritious, and clean meals are known as sattvic foods, constituting an important part of healthy breakfast ideas as per Ayurvedic nutrition. These meals are said to support mental and physical balance, serenity, and clarity. The Indian traditional medical...
by ayurvedahome | Aug 21, 2024 | Ayurveda
Eye Basti is a therapeutic Ayurvedic treatment for the eyes. It involves filling a dam made of dough around the eyes and then pouring warm medicated oil into it. The treatment is believed to nourish the eyes, improve vision, and relieve eye strain, dryness, and...
by ayurvedahome | Aug 2, 2024 | Ayurveda
Yogurt, or curd, as a whole food Ayurveda as a nutritious food that has many health advantages. Because of its classification as a sattvic meal, it is said to support mental purity, clarity, and tranquility. Freshness, preparation technique, and individual digestive...
