by Tirtha Acharya | Jan 31, 2020 | yoga
Revolved Chair Pose (Parivrtta Utkatasana) In Sanskrit ‘Utkatasana’ means intense, fierce, furious, frightening, wild, or heavy. ‘Parivritta’ means revolved or twisted. Steps of Revolved Chair Pose: Bend knees, with a long inhalation, stretch both hands upwards. The...
by Tirtha Acharya | Jan 30, 2020 | yoga
How To Manage Your Life Style with Yoga? The most appropriate method to attain optimum managed lifestyle is the yoga science. Yoga is not limited only to physical exercise, pranayama or meditation. In fact, yoga is the way of life. It includes all the dimension of...
by Tirtha Acharya | Jan 29, 2020 | yoga
Legs-Up the Wall Pose (Viparita Karani Asana) Viparita Karani Asana(Legs-Up the Wall Pose) comes from two Sanskrit words Viparita and Karani Viparita mean the reversed or backward and Karani means doing something. This yoga gives us mental and physical relaxation....
by Tirtha Acharya | Jan 29, 2020 | yoga
Overview – Intense-Forward bend pose Uttanasana means powerful forward bending pose. How to Practice Standing Forward Fold Pose or Uttanasana With long inhalation raise both hands up and stretch upwards.Exhale and bend forward from the groin.Try to touch the...
by Tirtha Acharya | Jan 28, 2020 | yoga
Introduction to Head-to-Knee Forward Bend Pose (Janu Sirsasana) Janu means knee and Sirsa mean head in the Sanskrit language so the exact English translation of this pose becomes Head-to-Knee Forward Bend Pose. This pose falls into the category of sitting pose. 4...
by Tirtha Acharya | Jan 28, 2020 | yoga
Overview – Garland Pose (Malasana) Mala means garland and Asana means pose in the Sanskrit language, therefore, Malasana is called Garland pose in English. When we do this yoga our hands make the shape of garland. This yoga falls in the simple Hatha yoga. The...
