by Tirtha Acharya | Jan 28, 2020 | yoga
Introduction to Head-to-Knee Forward Bend Pose (Janu Sirsasana) Janu means knee and Sirsa mean head in the Sanskrit language so the exact English translation of this pose becomes Head-to-Knee Forward Bend Pose. This pose falls into the category of sitting pose. 4...
by Tirtha Acharya | Jan 28, 2020 | yoga
Overview – Garland Pose (Malasana) Mala means garland and Asana means pose in the Sanskrit language, therefore, Malasana is called Garland pose in English. When we do this yoga our hands make the shape of garland. This yoga falls in the simple Hatha yoga. The...
by Tirtha Acharya | Nov 26, 2019 | yoga
Balance is important for all humans. Due to lack of balance different types of accidents may happen. There are two types of balance- physical balance and mental balance, which are very essential for a better life. Balance is equally important like that of flexibility,...
by Tirtha Acharya | Nov 11, 2019 | yoga
Definition Of Gunas Guna is the essential part of Hindu philosophy which is related to the nature of this universe. Everything has quality under the three Gunas. In the science, there are three qualities in each atom i.e. electron, proton and neutron. All should...
by Tirtha Acharya | Nov 10, 2019 | yoga
How You Can Achieve Self-Realization By Yoga? Realization can be achieved with a practice of yoga. The meaning of yoga itself is ‘to join’ with the higher being of the universe or the supreme self. Realization is to be oneness with the highest source. The...
by Tirtha Acharya | Nov 8, 2019 | yoga
What is Power Yoga? Power yoga is a kind of yoga which emphasizes the flexibility of the body and strength of the mind and body. It gives you the extra power in the body as well as in the mind. Power yoga was considered as the gym yoga in the beginning because it...
